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  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • May include: A promotional image featuring Dounia Yasmin, a Developmental Therapist and Educational Specialist. The text reads "NICE TO MEET YOU, I'M..." and highlights her work in child and adult development since 2013. A headshot of Dounia is included.
  • May include: A bundle of seven mind-body tools for anxiety regulation. The image features several colorful worksheets with titles like "Safe Place Visualization" and "Self-Soothing Toolkit." Text includes "Get the Full Anxiety Library" and "7-in-1 Bundle."
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • May include: A digital tablet and a printed document are held in hands against a light purple and pink background. The tablet displays a diagram with the text "YOUR PROTECTOR PARTS". The printed document is titled "THE POLYVAGAL LADDER". The image includes the text "PRINT AND DIGITAL-FRIENDLY".
  • May include: A digital download graphic with the text "HOW IT WORKS" and instructions for purchasing, downloading, and printing. The image includes worksheets on anxiety and thought patterns, with the text "My Anxiety Experience".
  • May include: A promotional graphic with the text "LOOKING FOR MORE THERAPY TOOLS?" and icons for emotional tools, home use, therapist-created resources, and print-at-home options. The image also features mental health workbooks, therapy card decks, and emotional tools for kids.
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • Product video
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • May include: A promotional image featuring Dounia Yasmin, a Developmental Therapist and Educational Specialist. The text reads "NICE TO MEET YOU, I'M..." and highlights her work in child and adult development since 2013. A headshot of Dounia is included.
  • May include: A bundle of seven mind-body tools for anxiety regulation. The image features several colorful worksheets with titles like "Safe Place Visualization" and "Self-Soothing Toolkit." Text includes "Get the Full Anxiety Library" and "7-in-1 Bundle."
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)
  • May include: A digital tablet and a printed document are held in hands against a light purple and pink background. The tablet displays a diagram with the text "YOUR PROTECTOR PARTS". The printed document is titled "THE POLYVAGAL LADDER". The image includes the text "PRINT AND DIGITAL-FRIENDLY".
  • May include: A digital download graphic with the text "HOW IT WORKS" and instructions for purchasing, downloading, and printing. The image includes worksheets on anxiety and thought patterns, with the text "My Anxiety Experience".
  • May include: A promotional graphic with the text "LOOKING FOR MORE THERAPY TOOLS?" and icons for emotional tools, home use, therapist-created resources, and print-at-home options. The image also features mental health workbooks, therapy card decks, and emotional tools for kids.
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Anxiety Workbooks Mega Bundle: 7 Grounding Tools to Stop Overthinking, Fear & Mental Load (PDF)

Dounia Yasmin

Designed by Dounia

Owner of YourColorfulJourney

What to know

Digital download

Digital file type(s)

1 PDF

✨ An evidence-based anxiety mega bundle with 7 therapist-designed tools for interactive insights and daily support. This Anxiety Mega Bundle brings together seven full therapeutic resources designed to support anxiety, overthinking, fear, chronic worry and imposter anxiety through structured worksheets, workbooks, cards and consistent practice.

🎁 WHAT’S INCLUDED (INSTANT DIGITAL DOWNLOAD)
✔︎ 7 complete anxiety tools (A4 & US Letter – digital & printable)
✔︎ Anxiety Worksheets Toolkit – full workbook with psychoeducation, mapping and 40+ anxiety practices
✔︎ Overthinking Worksheets Toolkit – cognitive patterns, loops, mental load and 40+ exercises
✔︎ Worry & Avoidance Worksheets – exposure planning, safety behaviours and 40+ exercises
✔︎ Imposter Anxiety Worksheets – self-doubt, performance anxiety, belief patterns and 40+ exercises
✔︎ Anxiety Regulation Handouts – psychoeducation maps and therapist-style handouts
✔︎ Grounding Techniques Card Deck – 20 illustrated grounding cards for daily regulation
✔︎ “Rise Above Anxiety” Wall Art – calming affirmation poster in 3 sizes

🌿 BENEFITS
✔︎ Covers anxiety from multiple angles: cognitive, emotional and behavioural
✔︎ Structured tools reduce overwhelm and decision fatigue
✔︎ Large activity libraries support long-term use, not quick fixes
✔︎ Suitable for self-guided use and therapist-assigned homework

💡 PERFECT FOR
✔︎ General anxiety and chronic worry
✔︎ Overthinking and rumination
✔︎ Avoidance patterns and daily anxiety triggers
✔︎ Imposter anxiety and performance stress
✔︎ Adults and teens building consistent anxiety support routines
✔︎ Therapists, coaches and counsellors using structured homework tools

🔐 USAGE & DISCLAIMER
For personal and educational use only (single-user license).
Not for resale or redistribution.
Not a substitute for professional therapy or medical care.

💌 Calm comes from structure, repetition and clarity.
🛒 Explore more complete therapy bundles at:
https://yourcolorfuljourney.etsy.com

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What buyers say

5.0 (3)

“Great learning opportunity for me”

Dana

10 days ago

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NowPrice:$11.73

Original Price: $15.65

25% off

•

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5

Dana Jul 29, 2026

Great learning opportunity for me

Dana Jul 29, 2026

5 out of 5 stars 5

Will May 4, 2026

Great product, lots of info!

Will May 4, 2026

5 out of 5 stars 5

Bernadette Mar 26, 2026

Extremely helpful sheets that I utilize with my clients. I don't have the discipline or creativity to create sheets like this and am happy to support follow therapists that do!

Bernadette Mar 26, 2026

Meet your seller

YourColorfulJourney
Dounia Yasmin
YourColorfulJourney ·

New York, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
7.7k sales
·
2 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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