• May include: A workbook titled "Untangling Manipulative Dynamics Workbook" with the text "Relationship Resource." The cover is light blue with the title in large black letters. The workbook includes worksheets and prompts to identify harmful relationship dynamics.
  • May include: A workbook titled "Untangling Manipulative Dynamics" with the subtitle "Recognizing the Patterns." The cover is light blue with a yarn ball graphic. Inside are worksheets about relationships, with text like "Before You Begin" and "The Double Standards."
  • May include: A set of four workbooks with handwritten text and illustrations. The workbooks cover topics like healthy and manipulative relationship patterns, and reclaiming your narrative. The pages are white with colorful accents.
  • May include: A collection of colorful, handwritten worksheets with text about healthy disagreements, manipulative patterns, and emotional well-being. The pages include prompts for self-reflection and identifying emotional responses.
  • May include: A collection of informational sheets with handwritten notes and diagrams. The sheets cover topics like manipulative dynamics, response patterns, and relationship behaviors. The text is in black, with colorful accents and a rainbow graphic.
  • May include: A workbook titled "Untangling Your Experience" with pages on red flags, manipulative dynamics, and relationship analysis. Includes sections on gaslighting, blame-shifting, and love-bombing.
  • May include: A workbook titled "Untangling Manipulative Dynamics" with the text "Recognizing the Patterns." The cover is light blue with a yarn ball illustration and star accents. Inside are worksheets and prompts to identify harmful relationship dynamics.
  • May include: A yellow graphic with the text "Discounts! Shop More! Save more!" and details on discounts for buying multiple items. A shopping cart graphic is in the lower left corner. The image includes the text "Sign up to my newsletter for special weekly discounts!"
  • May include: A light blue graphic with the text "How It Works" and instructions for digital downloads. Steps include adding to cart, receiving an email, and downloading a PDF. A yellow pencil and stars decorate the image.
  • May include: A digital download announcement with a rainbow and stars. The text reads "This is a digital download" with instructions to print or fill out digitally. Includes images of a printer, laptop, and tablet.
  • May include: A workbook titled "Untangling Manipulative Dynamics Workbook" with the text "Relationship Resource." The cover is light blue with the title in large black letters. The workbook includes worksheets and prompts to identify harmful relationship dynamics.
  • Product video
  • May include: A workbook titled "Untangling Manipulative Dynamics" with the subtitle "Recognizing the Patterns." The cover is light blue with a yarn ball graphic. Inside are worksheets about relationships, with text like "Before You Begin" and "The Double Standards."
  • May include: A set of four workbooks with handwritten text and illustrations. The workbooks cover topics like healthy and manipulative relationship patterns, and reclaiming your narrative. The pages are white with colorful accents.
  • May include: A collection of colorful, handwritten worksheets with text about healthy disagreements, manipulative patterns, and emotional well-being. The pages include prompts for self-reflection and identifying emotional responses.
  • May include: A collection of informational sheets with handwritten notes and diagrams. The sheets cover topics like manipulative dynamics, response patterns, and relationship behaviors. The text is in black, with colorful accents and a rainbow graphic.
  • May include: A workbook titled "Untangling Your Experience" with pages on red flags, manipulative dynamics, and relationship analysis. Includes sections on gaslighting, blame-shifting, and love-bombing.
  • May include: A workbook titled "Untangling Manipulative Dynamics" with the text "Recognizing the Patterns." The cover is light blue with a yarn ball illustration and star accents. Inside are worksheets and prompts to identify harmful relationship dynamics.
  • May include: A yellow graphic with the text "Discounts! Shop More! Save more!" and details on discounts for buying multiple items. A shopping cart graphic is in the lower left corner. The image includes the text "Sign up to my newsletter for special weekly discounts!"
  • May include: A light blue graphic with the text "How It Works" and instructions for digital downloads. Steps include adding to cart, receiving an email, and downloading a PDF. A yellow pencil and stars decorate the image.
  • May include: A digital download announcement with a rainbow and stars. The text reads "This is a digital download" with instructions to print or fill out digitally. Includes images of a printer, laptop, and tablet.
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Untangling Manipulation Workbook | Narcissistic Abuse Recovery | Gaslighting Guide | Toxic Relationship Help

SelfLoveRainbow  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

You know something feels wrong, but you can't quite put your finger on it. You bring up a concern and somehow you end up apologizing. You're walking on eggshells and you don't even know why.
If that sounds familiar, this workbook is for you.
The Untangling Manipulation Workbook helps you identify manipulative patterns in your relationships so you can finally make sense of what you're experiencing. When you can name the behavior, you can trust yourself again.

This workbook is designed to help you:
Recognize common manipulation tactics like gaslighting, love bombing, silent treatment, DARVO, triangulation, and more.

A few little disclaimers:
This workbook can bring up emotions - please go slow.
Choose a past, low-stakes, relationship to start exploring
Not a substitute for therapy or DV resources
You’re allowed to take breaks, skip pages, or come back later. No pressure, ever.

Mostly… I hope this helps you feel less alone, more validated, and more clear about what you’ve lived through.

Inside this 27-page workbook, you will find:
- A Gentle Check-In: A "traffic light" system to help you engage with this work safely and without getting overwhelm.

- Vocabulary for Your Experience: Clear, bite-sized definitions of complex tactics like Gaslighting, DARVO, Love-Bombing, Hoovering, and Triangulation.

- Pattern Recognition: The "Same Pattern, Different Relationship" matrix that shows how these tactics look different in a boss vs. a parent vs. a partner vs. friend.

- Validation Tools: Worksheets to map out "Double Standards," the "Public vs. Private Face," and the "Cycle of Manipulation".

- Emotional Impact Assessment: Checklists to identify things like hypervigilance, walking on eggshells, and chronic exhaustion.

- Visual representations: The "Healthy vs. Unhealthy" relationship jars to clarify what safe love actually looks like.

This is for you if:
- You need help understanding a past experience
- You want to recognize manipulative patterns and red flags
- You are ready to stop blaming yourself for someone else’s behavior

Here are the details...
27-pages in PDF form
Comes in full-color and with a black-and-white version.
Letter size (8.5 × 11 inches).
Digital-fill enabled - use on phone, tablet, or computer (or print it!).
Compatible with GoodNotes, XoDo, Adobe Reader, and more.

---------

📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.

🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://www.etsy.com/listing/1169636940/private-practice-use-license-one-product

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.

The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.

View more

Price:$8.00

You can only make an offer when buying a single item

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Instant download

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Seller's description

Specifications

May include: A workbook titled "Untangling Manipulative Dynamics Workbook" with the text "Relationship Resource." The cover is light blue with the title in large black letters. The workbook includes worksheets and prompts to identify harmful relationship dynamics.

You know something feels wrong, but you can't quite put your finger on it. You bring up a concern and somehow you end up apologizing. You're walking on eggshells and you don't even know why.
If that sounds familiar, this workbook is for you.
The Untangling Manipulation Workbook helps you identify manipulative patterns in your relationships so you can finally make sense of what you're experiencing. When you can name the behavior, you can trust yourself again.

This workbook is designed to help you:
Recognize common manipulation tactics like gaslighting, love bombing, silent treatment, DARVO, triangulation, and more.

A few little disclaimers:
This workbook can bring up emotions - please go slow.
Choose a past, low-stakes, relationship to start exploring
Not a substitute for therapy or DV resources
You’re allowed to take breaks, skip pages, or come back later. No pressure, ever.

Mostly… I hope this helps you feel less alone, more validated, and more clear about what you’ve lived through.

Inside this 27-page workbook, you will find:
- A Gentle Check-In: A "traffic light" system to help you engage with this work safely and without getting overwhelm.

- Vocabulary for Your Experience: Clear, bite-sized definitions of complex tactics like Gaslighting, DARVO, Love-Bombing, Hoovering, and Triangulation.

- Pattern Recognition: The "Same Pattern, Different Relationship" matrix that shows how these tactics look different in a boss vs. a parent vs. a partner vs. friend.

- Validation Tools: Worksheets to map out "Double Standards," the "Public vs. Private Face," and the "Cycle of Manipulation".

- Emotional Impact Assessment: Checklists to identify things like hypervigilance, walking on eggshells, and chronic exhaustion.

- Visual representations: The "Healthy vs. Unhealthy" relationship jars to clarify what safe love actually looks like.

This is for you if:
- You need help understanding a past experience
- You want to recognize manipulative patterns and red flags
- You are ready to stop blaming yourself for someone else’s behavior

Here are the details...
27-pages in PDF form
Comes in full-color and with a black-and-white version.
Letter size (8.5 × 11 inches).
Digital-fill enabled - use on phone, tablet, or computer (or print it!).
Compatible with GoodNotes, XoDo, Adobe Reader, and more.

---------

📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.

🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://www.etsy.com/listing/1169636940/private-practice-use-license-one-product

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.

The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.

  • Designed by
    SelfLoveRainbow
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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Meet your seller

SelfLoveRainbow
Dominee Calderon
SelfLoveRainbow ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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