• 17 bilateral sound meditation tracks featuring left-right alternating audio for deep relaxation, anxiety relief, nervous system calm, grounding meditation, and sleep support, designed for headphone listening
  • 17 bilateral meditation tracks artwork showing calming left-right audio for anxiety relief, grounding meditation, nervous system calm, deep relaxation, and sleep support
  • Cosmic meditation artwork with headphones and feature icons representing bilateral sound meditation for relaxation, sleep support, emotional regulation, and mindfulness
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  • 17 bilateral sound meditation tracks featuring left-right alternating audio for deep relaxation, anxiety relief, nervous system calm, grounding meditation, and sleep support, designed for headphone listening
  • Product video
  • 17 bilateral meditation tracks artwork showing calming left-right audio for anxiety relief, grounding meditation, nervous system calm, deep relaxation, and sleep support
  • Cosmic meditation artwork with headphones and feature icons representing bilateral sound meditation for relaxation, sleep support, emotional regulation, and mindfulness
  • Etsy badge on white background with gold star and border, text reads “You Are Served by Star Seller” and highlights excellent service, fast dispatch, responsive communication, and consistent five-star reviews.
  • Trusted by customers review image displaying five-star feedback praising meditation tracks, sound quality, and overall user experience
  • Trusted customer reviews image displaying five-star feedback for calming meditation audio, smooth access, and positive user experience
  • Step-by-step guide image showing how to download digital files on Etsy, including checkout, receiving a download link, downloading files, opening them, and contacting support if needed
  • Cenaris store showcase image featuring meditation videos, meditation music, and meditation images with a call to visit the store for more
  • Satisfaction guaranteed image showing a 100 percent guarantee badge and reassurance message offering support and refunds for digital products
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17 EMDR Bilateral Sound Audio Meditation Tracks | Left-Right Audio for Deep Relaxation, Calm & Sleep

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

Calm your mind and body with this collection of bilateral left-right alternating meditation audio, designed to support relaxation, grounding, and emotional regulation. This pack includes 17 long-form meditation tracks (1+ hour each) using simple left-right audio movement to help settle the nervous system and promote deep calm.

These tracks are not binaural beats, not solfeggio frequencies, and not brainwave tones.
They use clean, alternating bilateral sound who's ideal for listeners who prefer a natural, non-overstimulating experience.

✨ What This Audio Supports?
✅ Anxiety relief & stress reduction
✅ Nervous system calming
✅ Grounding & emotional regulation
✅ Somatic relaxation
✅ Deep relaxation & sleep support
✅ Mindful meditation practice

🎧 What’s Included?
✅ 17 bilateral sound meditation tracks
✅ Each track is 1+ hour long
✅ Smooth left-right alternating audio
✅ Loopable & distraction-free
✅ Instant digital download after purchase

Notes
✅ This audio is intended for relaxation and meditation support
✅ It is not a replacement for therapy or medical treatment
✅ Best experienced with headphones for full left-right effect

Perfect for meditation, relaxation, sleep routines, or anyone seeking a gentle, grounding sound experience inspired by bilateral stimulation techniques commonly used in mindfulness and calming practices.

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Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“It's a brilliant selection of music.”

Phillip

Feb 9, 2026

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Only 2 left and in 4 carts

Price:$14.70

Original Price: $18.37

20% off

•

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Instant download

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Phillip Feb 9, 2026

It's a brilliant selection of music.

Phillip Feb 9, 2026

Response from Cenaris Nightingale

Dear Phillip, We are grateful these EMDR tracks work well for you 🙏🙏 Hope to see you again in the near future, please check your inbox for the gift Best Regards, The Cenaris Team

Seller's description

Specifications

17 bilateral sound meditation tracks featuring left-right alternating audio for deep relaxation, anxiety relief, nervous system calm, grounding meditation, and sleep support, designed for headphone listening

Calm your mind and body with this collection of bilateral left-right alternating meditation audio, designed to support relaxation, grounding, and emotional regulation. This pack includes 17 long-form meditation tracks (1+ hour each) using simple left-right audio movement to help settle the nervous system and promote deep calm.

These tracks are not binaural beats, not solfeggio frequencies, and not brainwave tones.
They use clean, alternating bilateral sound who's ideal for listeners who prefer a natural, non-overstimulating experience.

✨ What This Audio Supports?
✅ Anxiety relief & stress reduction
✅ Nervous system calming
✅ Grounding & emotional regulation
✅ Somatic relaxation
✅ Deep relaxation & sleep support
✅ Mindful meditation practice

🎧 What’s Included?
✅ 17 bilateral sound meditation tracks
✅ Each track is 1+ hour long
✅ Smooth left-right alternating audio
✅ Loopable & distraction-free
✅ Instant digital download after purchase

Notes
✅ This audio is intended for relaxation and meditation support
✅ It is not a replacement for therapy or medical treatment
✅ Best experienced with headphones for full left-right effect

Perfect for meditation, relaxation, sleep routines, or anyone seeking a gentle, grounding sound experience inspired by bilateral stimulation techniques commonly used in mindfulness and calming practices.

  • Designed by
    Cenaris
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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Meet your seller

Cenaris
Cenaris Nightingale
Cenaris ·

Sydney, Australia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
978 sales
·
1 year on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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