• May include: A digital download print titled "Somatic Exercises" on US Letter size paper. The print features illustrations and instructions for various exercises, including neck releases, shoulder rolls, and pelvic tilts. The exercises are designed to improve flexibility and reduce tension.
  • May include: A poster titled "Somatic Exercises" displays illustrations of various exercises. The exercises include neck releases, shoulder rolls, back arch & curl, seated twist, pelvic tilts, knee drops, hip slides, leg slides, cat stretch, side bend, hamstring release, pelvic lift, head lifts, arm openers, ankle rotations, and spinal relaxation.
  • May include: A black tablet displaying a guide to "Somatic Exercises." The guide features illustrations of various exercises, including "Neck Releases," "Knee Drops," and "Leg Slides." The tablet is set against a dark gray, textured background.
  • May include: A white poster titled "Somatic Exercises" with illustrations of various exercises. The exercises include neck releases, shoulder rolls, back arch & curl, seated twist, pelvic tilts, knee drops, hip slides, leg slides, cat stretch, side bend, hamstring release, pelvic lift, head lifts, arm openers, ankle rotations, and spinal relaxation.
  • May include: A tablet displaying a guide to Somatic Exercises. The screen shows illustrations of various exercises, including neck releases, shoulder rolls, and pelvic tilts. The tablet is held by a person, with the focus on the exercise guide.
  • May include: A white sheet of paper with the title "Somatic Exercises" and illustrations of various exercises. The exercises include neck releases, shoulder rolls, and seated twists. The paper is held against a purple background.
  • May include: A poster titled "Somatic Exercises" displays illustrated instructions for various exercises. The exercises include neck releases, shoulder rolls, back arch & curl, seated twist, pelvic tilts, knee drops, hip slides, leg slides, cat stretch, side bend, hamstring release, pelvic lift, head lifts, arm openers, ankle rotations, and spinal relaxation.
  • May include: A digital download print titled "Somatic Exercises" on US Letter size paper. The print features illustrations and instructions for various exercises, including neck releases, shoulder rolls, and pelvic tilts. The exercises are designed to improve flexibility and reduce tension.
  • Product video
  • May include: A poster titled "Somatic Exercises" displays illustrations of various exercises. The exercises include neck releases, shoulder rolls, back arch & curl, seated twist, pelvic tilts, knee drops, hip slides, leg slides, cat stretch, side bend, hamstring release, pelvic lift, head lifts, arm openers, ankle rotations, and spinal relaxation.
  • May include: A black tablet displaying a guide to "Somatic Exercises." The guide features illustrations of various exercises, including "Neck Releases," "Knee Drops," and "Leg Slides." The tablet is set against a dark gray, textured background.
  • May include: A white poster titled "Somatic Exercises" with illustrations of various exercises. The exercises include neck releases, shoulder rolls, back arch & curl, seated twist, pelvic tilts, knee drops, hip slides, leg slides, cat stretch, side bend, hamstring release, pelvic lift, head lifts, arm openers, ankle rotations, and spinal relaxation.
  • May include: A tablet displaying a guide to Somatic Exercises. The screen shows illustrations of various exercises, including neck releases, shoulder rolls, and pelvic tilts. The tablet is held by a person, with the focus on the exercise guide.
  • May include: A white sheet of paper with the title "Somatic Exercises" and illustrations of various exercises. The exercises include neck releases, shoulder rolls, and seated twists. The paper is held against a purple background.
  • May include: A poster titled "Somatic Exercises" displays illustrated instructions for various exercises. The exercises include neck releases, shoulder rolls, back arch & curl, seated twist, pelvic tilts, knee drops, hip slides, leg slides, cat stretch, side bend, hamstring release, pelvic lift, head lifts, arm openers, ankle rotations, and spinal relaxation.
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Somatic Exercises Chart, Somatic Exercise Poster, Somatic Exercise Cards, Somatic Workout Pdf, Printable Exercise Charts, Pdf Exercise

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

This Somatic Exercises Chart Printable PDF is a gentle and supportive guide designed to encourage mindful movement, body awareness, and relaxation. It features a clear somatic exercise poster with slow, controlled movements that help release tension and improve mobility. The clean, easy-to-read layout makes these exercises beginner friendly and suitable for daily home practice. Ideal for wellness routines, stress relief, or gentle mobility work, this printable exercise chart can be displayed for quick reference or used digitally on your phone or tablet anytime.

Two print sizes included: A4 and US Letter.

Please Note: This is a digital download. No physical product will be sent. Colors may look slightly different on screens and printers.

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Price:$4.02

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Specifications

May include: A digital download print titled "Somatic Exercises" on US Letter size paper. The print features illustrations and instructions for various exercises, including neck releases, shoulder rolls, and pelvic tilts. The exercises are designed to improve flexibility and reduce tension.

This Somatic Exercises Chart Printable PDF is a gentle and supportive guide designed to encourage mindful movement, body awareness, and relaxation. It features a clear somatic exercise poster with slow, controlled movements that help release tension and improve mobility. The clean, easy-to-read layout makes these exercises beginner friendly and suitable for daily home practice. Ideal for wellness routines, stress relief, or gentle mobility work, this printable exercise chart can be displayed for quick reference or used digitally on your phone or tablet anytime.

Two print sizes included: A4 and US Letter.

Please Note: This is a digital download. No physical product will be sent. Colors may look slightly different on screens and printers.

  • Designed by
    Zbha
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
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Meet your seller

Zbha
Zaka
Zbha ·

Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.2
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749 sales
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