• May include: A red background with white text that reads "MENOPAUSE IS A SH*T SHOW." Below this, a black rectangle contains the text "THIS JOURNAL GETS IT." The image is a graphic design.
  • May include: A digital journal cover titled Digital Menopause Journal (200 Pages) featuring an illustration of four diverse individuals with arms around each other, facing a sunrise over a forest, with the text Mastering The Menopause Sh*t Show.
  • May include: A light peach-colored checklist titled "SHIT SHOW CHECKLIST" with a list of imbalance indicators and space to record how bad or how often. The checklist includes items like changed body odor, tingling extremities, and irregular periods.
  • Menopause Journal | Perimenopause Symptom Tracker | Digital Download | Instant Download | Funny Menopause Gift | Sh*t Show Journal image 4
  • May include: A motivational planner page with the text "Small wins still count." and "Choose your battle. Make a plan. Kick its as." An illustration of a person sitting cross-legged with a book and coffee. Includes yoga and goal-setting sections.
  • May include: A white poster with the text "This is where you dump the chaos" and "LET THAT SH*T RIP". Includes an angry emoji, a burning pile of papers, and a thought bubble with expletives. The poster is for a "MENOPAUSE SH*T SHOW CONFIDANT".
  • May include: A purple background with yellow text that reads "SOME DAYS THE WIN IS JUST NOT LOSING YOUR SHIT. And yes, that still counts." An angry face with a censored mouth is below the text. From the Menopause Sh't Show Journal.
  • May include: A red background with white text that reads "MENOPAUSE IS A SH*T SHOW." Below this, a black rectangle contains the text "THIS JOURNAL GETS IT." The image is a graphic design.
  • May include: A digital journal cover titled Digital Menopause Journal (200 Pages) featuring an illustration of four diverse individuals with arms around each other, facing a sunrise over a forest, with the text Mastering The Menopause Sh*t Show.
  • May include: A light peach-colored checklist titled "SHIT SHOW CHECKLIST" with a list of imbalance indicators and space to record how bad or how often. The checklist includes items like changed body odor, tingling extremities, and irregular periods.
  • Menopause Journal | Perimenopause Symptom Tracker | Digital Download | Instant Download | Funny Menopause Gift | Sh*t Show Journal image 4
  • May include: A motivational planner page with the text "Small wins still count." and "Choose your battle. Make a plan. Kick its as." An illustration of a person sitting cross-legged with a book and coffee. Includes yoga and goal-setting sections.
  • May include: A white poster with the text "This is where you dump the chaos" and "LET THAT SH*T RIP". Includes an angry emoji, a burning pile of papers, and a thought bubble with expletives. The poster is for a "MENOPAUSE SH*T SHOW CONFIDANT".
  • May include: A purple background with yellow text that reads "SOME DAYS THE WIN IS JUST NOT LOSING YOUR SHIT. And yes, that still counts." An angry face with a censored mouth is below the text. From the Menopause Sh't Show Journal.
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Menopause Journal | Perimenopause Symptom Tracker | Digital Download | Instant Download | Funny Menopause Gift | Sh*t Show Journal

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

Menopause Journal | Perimenopause Symptom Tracker | Digital Download | Instant Access

A 200-page menopause journal for when your brain won’t shut up and your life feels like a complete sh*t show.

Digital. Fillable. Instant download.

“Intro price while this is new (will increase once reviews come in)”

What the hell is happening to me?

Hot flashes.
Brain fog.
Zero tolerance for bullshit.

One minute you’re fine…
Next minute your brain isn’t braining.

Welcome to midlife.

This isn’t a pretty, aesthetic journal.

This is where the real thoughts go.

The ones you don’t say out loud.
The ones that don’t make sense yet.
The ones midlife is forcing you to finally face.

💥 What’s inside:
• Blunt prompts to get your thoughts moving
• A “Midlife Reality Check” (what’s actually going on)
• Brain-dump pages for when your head won’t shut up
• Rage pages for the days everything is pissing you off
• Reflection pages to help you make sense of the chaos
• Progress check-ins (so you can actually see change happening)

Some pages will make you think.
Some will make you laugh.
Some will just get it out of your head.

Because midlife isn’t just hormones.
It’s clarity.

And ignoring it doesn’t make it quieter.

📥 How it works:
• Instant digital download (no physical product)
• Approx. 200 pages
• Fillable PDF (use on iPad/tablet or print at home)
• Works with apps like GoodNotes, Notability, or pen + paper

Either way…

You can keep it all in your head.
Or you can put it somewhere it actually makes sense.

⚠️ Please note:
This journal is for personal reflection and emotional processing.
It is not medical or therapeutic advice.

Due to the nature of digital downloads, refunds are not available.
If you have any issues accessing your file, message me — I’ve got you.

View more
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If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Low in stock, only 1 left

Price:$9.56

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Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A red background with white text that reads "MENOPAUSE IS A SH*T SHOW." Below this, a black rectangle contains the text "THIS JOURNAL GETS IT." The image is a graphic design.

Menopause Journal | Perimenopause Symptom Tracker | Digital Download | Instant Access

A 200-page menopause journal for when your brain won’t shut up and your life feels like a complete sh*t show.

Digital. Fillable. Instant download.

“Intro price while this is new (will increase once reviews come in)”

What the hell is happening to me?

Hot flashes.
Brain fog.
Zero tolerance for bullshit.

One minute you’re fine…
Next minute your brain isn’t braining.

Welcome to midlife.

This isn’t a pretty, aesthetic journal.

This is where the real thoughts go.

The ones you don’t say out loud.
The ones that don’t make sense yet.
The ones midlife is forcing you to finally face.

💥 What’s inside:
• Blunt prompts to get your thoughts moving
• A “Midlife Reality Check” (what’s actually going on)
• Brain-dump pages for when your head won’t shut up
• Rage pages for the days everything is pissing you off
• Reflection pages to help you make sense of the chaos
• Progress check-ins (so you can actually see change happening)

Some pages will make you think.
Some will make you laugh.
Some will just get it out of your head.

Because midlife isn’t just hormones.
It’s clarity.

And ignoring it doesn’t make it quieter.

📥 How it works:
• Instant digital download (no physical product)
• Approx. 200 pages
• Fillable PDF (use on iPad/tablet or print at home)
• Works with apps like GoodNotes, Notability, or pen + paper

Either way…

You can keep it all in your head.
Or you can put it somewhere it actually makes sense.

⚠️ Please note:
This journal is for personal reflection and emotional processing.
It is not medical or therapeutic advice.

Due to the nature of digital downloads, refunds are not available.
If you have any issues accessing your file, message me — I’ve got you.

Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

Meet your seller

SummerRainJournals
Summer Rain Journals
SummerRainJournals ·

Brisbane, Australia

No reviews yet
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0 sales
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2.5 years on Etsy

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Listed on Oct 6, 2026
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