This item has had a high sales volume over the past 6 months.
  • May include: A set of 72 grounding techniques cards for kids, featuring illustrations and instructions for various calming exercises. The cards are designed with colorful graphics and simple text, promoting mindfulness and emotional regulation.
  • May include: A printable PDF with four illustrated mindfulness activities for children: Freeze Dance Reset, Balloon Belly, Pocket Rock Focus, and Sip & Sniff Pause. The text includes "Why You'll Love It?" and "A4 & US Letter Size."
  • May include: Two white sheets with illustrations and text about mindfulness exercises, including "Bubble Hands" and "Rainbow Scan." The sheets are being cut with scissors. Text includes "Print, cut down the center dotted line."
  • May include: A set of 18 pages with illustrations and instructions for children to express feelings. Each page features a different activity, such as "Tiny Drum Taps" and "Find 1 Smile", with accompanying text and drawings.
  • May include: A white card with four illustrated mindfulness exercises for children. The exercises include instructions and illustrations of children. A silver pen rests on the wooden surface next to the card.
  • May include: Two sets of illustrated cards with instructions for mindfulness exercises. Each card features a cartoon illustration and text. The cards are labeled "A4" and "US LETTER SIZE". The exercises include "Sip of Quiet", "Look Down, Look Up", "Palm Draw", and "Brave Pocket".
  • May include: A laptop displays a printable PDF with educational content. The screen shows two sections: "SOUND SPOTLIGHT" and "TEMP CHECK HANDS." The text "Ready to Use!" is at the top. A beige vase is on the left. The brand name "PAPEROX" is at the bottom.
  • May include: White background with the text "INSTANT DOWNLOAD" at the top. Below, it states "THIS LISTING OFFERS DIGITAL DOWNLOAD ONLY" and "NO PHYSICAL SHIPMENT OR MAILING WILL OCCUR." The brand name "PAPEROX" is at the bottom.
  • May include: White background with the text "HELLO AND WELCOME!" and "IF YOU HAVE ANY QUESTIONS PLEASE DON'T HESITATE TO MESSAGE ME!". The text also says to message with any questions and that messages are replied to within 24 hours. The brand name "PAPEROX" is at the bottom.
  • May include: A set of 72 grounding techniques cards for kids, featuring illustrations and instructions for various calming exercises. The cards are designed with colorful graphics and simple text, promoting mindfulness and emotional regulation.
  • May include: A printable PDF with four illustrated mindfulness activities for children: Freeze Dance Reset, Balloon Belly, Pocket Rock Focus, and Sip & Sniff Pause. The text includes "Why You'll Love It?" and "A4 & US Letter Size."
  • May include: Two white sheets with illustrations and text about mindfulness exercises, including "Bubble Hands" and "Rainbow Scan." The sheets are being cut with scissors. Text includes "Print, cut down the center dotted line."
  • May include: A set of 18 pages with illustrations and instructions for children to express feelings. Each page features a different activity, such as "Tiny Drum Taps" and "Find 1 Smile", with accompanying text and drawings.
  • May include: A white card with four illustrated mindfulness exercises for children. The exercises include instructions and illustrations of children. A silver pen rests on the wooden surface next to the card.
  • May include: Two sets of illustrated cards with instructions for mindfulness exercises. Each card features a cartoon illustration and text. The cards are labeled "A4" and "US LETTER SIZE". The exercises include "Sip of Quiet", "Look Down, Look Up", "Palm Draw", and "Brave Pocket".
  • May include: A laptop displays a printable PDF with educational content. The screen shows two sections: "SOUND SPOTLIGHT" and "TEMP CHECK HANDS." The text "Ready to Use!" is at the top. A beige vase is on the left. The brand name "PAPEROX" is at the bottom.
  • May include: White background with the text "INSTANT DOWNLOAD" at the top. Below, it states "THIS LISTING OFFERS DIGITAL DOWNLOAD ONLY" and "NO PHYSICAL SHIPMENT OR MAILING WILL OCCUR." The brand name "PAPEROX" is at the bottom.
  • May include: White background with the text "HELLO AND WELCOME!" and "IF YOU HAVE ANY QUESTIONS PLEASE DON'T HESITATE TO MESSAGE ME!". The text also says to message with any questions and that messages are replied to within 24 hours. The brand name "PAPEROX" is at the bottom.
Report this item to Etsy

Grounding Techniques Flashcards for Kids Printable - Coping Skills Cards, Calm Down Cards, Self-Regulation, Anxiety Relief, School Therapy

PaperoxStd  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

These printable Grounding Techniques Flashcards for Kids are made to help children calm down fast, feel safe in their bodies, and return to the present moment—especially during anxiety, overwhelm, meltdowns, transitions, or stressful days. Each card gives a simple, kid-friendly coping strategy that supports self regulation, emotional regulation, and everyday confidence at home, school, or therapy.

🌿 WHAT THESE CARDS HELP WITH
• Big feelings, stress, overwhelm, and anxiety
• Calming the body during tantrums or shutdowns
• Building coping skills kids can actually remember
• Improving focus after emotional moments
• Supporting routines: transitions, bedtime, school mornings, homework time
• Creating a calm corner / calming space with easy tools

🧠 WHY THESE WORK
• Grounding techniques pull attention away from racing thoughts and back into the body
• Simple steps reduce decision fatigue (“What do I do right now?”)
• Repetition helps kids learn calming skills that become automatic over time
• Great for co-regulation (adult + child) and also for independence as kids grow

✅ WHAT YOU’LL RECEIVE
• Printable flashcards featuring grounding techniques and coping strategies for kids
• Clear, short instructions designed for quick use in real moments
• Techniques commonly used in CBT, mindfulness, SEL, counseling, and behavior support
• Perfect for calm down kits, calm corners, therapy offices, and classroom regulation tools
• Digital files ready to print and cut (no physical product shipped)

🏡 PERFECT FOR HOME, SCHOOL & THERAPY

• Parents & caregivers who want quick calm tools
• Teachers building a calm corner or classroom regulation routine
• School counselors, therapists, psychologists, social workers
• OT / SLP / special education support
• Kids who benefit from sensory-based coping skills and structured calming prompts

🌈 HOW TO USE (EASY IDEAS)
• Keep a small stack in a calm down kit (bag, box, or pouch)
• Put 5–10 favorites on a binder ring for “grab-and-go” calming
• Use them in a calm corner with a timer, fidget, and water bottle
• Practice when calm (1–2 cards daily) so the skills are ready when stress hits
• Let kids choose: “Pick 1 card to try, then we’ll check how you feel”

🖨️ PRINTING TIPS
• Print on cardstock for best results
• Laminate for durability (highly recommended for classroom/therapy use)
• Use a paper trimmer for clean edges
• Make multiple sets: one for home, one for school, one for travel

📌 PLEASE NOTE
• This is a digital download—no physical item will be shipped
• Colors may vary slightly depending on printer and paper
• These cards are for educational and supportive use and are not medical advice
• No reselling, sharing, redistributing, or uploading the files in any format
• For personal use or single classroom / single practice use

📩 Have questions? Send me a message – I'm happy to help!

© All rights reserved. PaperoxStd.

⭐ ⭐ ⭐ ⭐ ⭐ Browse more ready-to-use therapy worksheets, mental health resources, and counseling tools here:

https://www.etsy.com/shop/PaperoxStd?ref=seller-platform-mcnav§ion_id=53479903

DISCLOSURE
Some illustrations in my resources are created with AI assistance. Each resource is thoughtfully designed, edited, and refined with my own creative direction.

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NowPrice:$5.99

Original Price: $9.99

40% off

•

Sale ends in 23:45:12

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Uzoamaka Oct 25, 2026

Helpful in teaching the children. Very useful material.

Uzoamaka Oct 25, 2026

5 out of 5 stars 5 This item

Doris Aug 26, 2026

Great set of ideas to redirect a restless, overwhelmed kid that needs a mental reset.

Doris Aug 26, 2026

5 out of 5 stars 5 This item

Adrienne Aug 6, 2026

There are so many choices included in here, really nice to have so many options.

Adrienne Aug 6, 2026

5 out of 5 stars 5 This item

Chelsea May 30, 2026

Love these! So excited to implement these in our home.

Chelsea May 30, 2026

Seller's description

Specifications

May include: A set of 72 grounding techniques cards for kids, featuring illustrations and instructions for various calming exercises. The cards are designed with colorful graphics and simple text, promoting mindfulness and emotional regulation.

These printable Grounding Techniques Flashcards for Kids are made to help children calm down fast, feel safe in their bodies, and return to the present moment—especially during anxiety, overwhelm, meltdowns, transitions, or stressful days. Each card gives a simple, kid-friendly coping strategy that supports self regulation, emotional regulation, and everyday confidence at home, school, or therapy.

🌿 WHAT THESE CARDS HELP WITH
• Big feelings, stress, overwhelm, and anxiety
• Calming the body during tantrums or shutdowns
• Building coping skills kids can actually remember
• Improving focus after emotional moments
• Supporting routines: transitions, bedtime, school mornings, homework time
• Creating a calm corner / calming space with easy tools

🧠 WHY THESE WORK
• Grounding techniques pull attention away from racing thoughts and back into the body
• Simple steps reduce decision fatigue (“What do I do right now?”)
• Repetition helps kids learn calming skills that become automatic over time
• Great for co-regulation (adult + child) and also for independence as kids grow

✅ WHAT YOU’LL RECEIVE
• Printable flashcards featuring grounding techniques and coping strategies for kids
• Clear, short instructions designed for quick use in real moments
• Techniques commonly used in CBT, mindfulness, SEL, counseling, and behavior support
• Perfect for calm down kits, calm corners, therapy offices, and classroom regulation tools
• Digital files ready to print and cut (no physical product shipped)

🏡 PERFECT FOR HOME, SCHOOL & THERAPY

• Parents & caregivers who want quick calm tools
• Teachers building a calm corner or classroom regulation routine
• School counselors, therapists, psychologists, social workers
• OT / SLP / special education support
• Kids who benefit from sensory-based coping skills and structured calming prompts

🌈 HOW TO USE (EASY IDEAS)
• Keep a small stack in a calm down kit (bag, box, or pouch)
• Put 5–10 favorites on a binder ring for “grab-and-go” calming
• Use them in a calm corner with a timer, fidget, and water bottle
• Practice when calm (1–2 cards daily) so the skills are ready when stress hits
• Let kids choose: “Pick 1 card to try, then we’ll check how you feel”

🖨️ PRINTING TIPS
• Print on cardstock for best results
• Laminate for durability (highly recommended for classroom/therapy use)
• Use a paper trimmer for clean edges
• Make multiple sets: one for home, one for school, one for travel

📌 PLEASE NOTE
• This is a digital download—no physical item will be shipped
• Colors may vary slightly depending on printer and paper
• These cards are for educational and supportive use and are not medical advice
• No reselling, sharing, redistributing, or uploading the files in any format
• For personal use or single classroom / single practice use

📩 Have questions? Send me a message – I'm happy to help!

© All rights reserved. PaperoxStd.

⭐ ⭐ ⭐ ⭐ ⭐ Browse more ready-to-use therapy worksheets, mental health resources, and counseling tools here:

https://www.etsy.com/shop/PaperoxStd?ref=seller-platform-mcnav§ion_id=53479903

DISCLOSURE
Some illustrations in my resources are created with AI assistance. Each resource is thoughtfully designed, edited, and refined with my own creative direction.

  • Designed by
    PaperoxStd
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
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Meet your seller

PaperoxStd
Kutay
PaperoxStd ·

Sheridan, Wyoming

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
19.4k sales
·
1.5 years on Etsy

Usually responds in a few hours

Smooth shipping Has a history of shipping on time with tracking.

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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May include: A set of 72 grounding techniques cards for kids, featuring illustrations and instructions for various calming exercises. The cards are designed with colorful graphics and simple text, promoting mindfulness and emotional regulation. This listing

Grounding Techniques Flashcards for Kids Printable - Coping Skills Cards, Calm Down Cards, Self-Regulation, Anxiety Relief, School Therapy

Sale Price $4.99

Original Price $9.99

50% off "buy together" offer

Digital Download

May include: A two-page printable teen counseling check-in form. The form includes sections for mood, feelings, and needs. The form is available in A4 and US Letter sizes. The text on the form includes "Teen Counseling Check-In Form" and "Instant Download."

Teen Mental Health Check In Form (2 Pages), Teen Therapy Session Starter, School Counseling Check-In Sheets, Printable PDF for Kids

Sale Price $4.99

Original Price $9.98

50% off "buy together" offer

Digital Download

May include: A workbook titled "Teen Mental Health Workbook" with 52 pages, offering guidance on feelings, stress, support, and coping skills. The cover features a colorful illustration. Includes the text "A4 & US LETTER - INSTANT DOWNLOAD".

Teen Mental Health Workbook, Emotional Wellness Journal for Teens, Anxiety and Stress Coping Skills, Self-Esteem and Resilience Worksheets

Sale Price $9.99

Original Price $19.98

50% off "buy together" offer

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