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Anxiety Coping Cards Printable | Nervous System Regulation Tools | Trauma-Informed Therapy | Somatic Reset Deck PDF

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Highlights

Somatic Reset Card Deck (Printable + Digital)

A calming, minimalist deck of nervous-system regulation cards designed to help you come back to your body, slow your breath, and feel safe again — in under 60 seconds.
These cards are inspired by somatic practices, yoga-based regulation tools, and gentle nervous system support.
Perfect for moments of:
• anxiety
• overwhelm
• shutdown / freeze
• racing thoughts
• emotional spirals
• stress + burnout
• grief and big feelings

✨ What’s Inside
This deck includes 60 beautifully designed cards, organized into 6 calming categories:
🌱 Grounding
👀 Be Present
🌬 Breathe
🤍 Self-Soothing
🌊 Movement
✨ Inner Safety
Each card includes a simple, gentle practice you can do anywhere.

📥 You’ll Receive (Digital Download)
You will receive 3 PDF files:
PRINT Version (High Quality PDF Print)
DIGITAL Version (Smaller PDF for phone/tablet use)
Printing + Use Instructions PDF

🖨 Printing Tips
For best results, print on:
• 80–110 lb cardstock
• matte or smooth finish
Cut with scissors or a paper trimmer.
Optional: laminate or use a corner rounder for a “real deck” feel.

💛 How to Use
Pick one card when you need support.
Try the practice for 10–60 seconds.
Repeat your favorite cards often — repetition is how the nervous system learns safety.

✅ What You’ll Get
✔ 60 printable somatic regulation cards
✔ 6 categories for different nervous system states
✔ Minimal, calming design
✔ Printable + digital versions
✔ Instant download
✔ Instructions included

⚠️ Please Note
This is a digital product. No physical item will be shipped. These are for personal use and may be printed and used for your own personal or professional use. You may not resell these in any form.
These cards are for education and self-care support and do not replace professional medical or mental health care.

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Listed on Jun 8, 2026
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