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Body Connection Somatic Guided Exercises Increased Awareness | Movement Guide PDF Print + Editable

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  • Designed by FeatherRealm
  • Digital download
  • Digital file type(s): 2 PDF

Body Connection Somatic Guided Exercises Increased Awareness | Movement Guide PDF Print + Editable

A gentle somatic movement guide for increased body awareness and relaxation, designed to support your body through simple somatic inner work practices.

This 30 page ebook includes 9 days of guided somatic movement exercises and body awareness scan. Equipped with reflection and tracker prompts with 2 summary pages, encouraging deeper connection, relaxation and body awareness. These practices are intended to be soft, accessible, and easily integrated into daily life.

What you’ll receive
• 1 printable PDF (30 pages)
• 1 editable PDF (free Canva account)
• Instant digital download
• Approx. 25 MB
• For personal use and therapists to use with clients
• Not to resold
• Disclaimer inside, use responsibly (movement is a doorway)

Created by a sports therapist specialising in somatic movement. Copyright 2026 not for resale.

Disclaimer: This resource is for personal reflection and educational purposes only and is not intended as medical, psychological, or therapeutic advice.

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FeatherRealm
A
FeatherRealm ·

United States

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Listed on Feb 7, 2026
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