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Kegel Exercise Chart for Women | Pelvic Floor Workout Printable Poster | PDF Download

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Highlights

  • Designed by Aqso
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

his Kegel exercise chart is designed to help women strengthen and support their pelvic floor muscles in a simple and effective way. Pelvic floor exercises can improve bladder control, core stability, and overall confidence in daily life. The clear, easy-to-follow layout makes it suitable for beginners and adults of all fitness levels. These gentle exercises can be done at home without equipment and easily fit into a daily routine. Regular practice may support postnatal recovery, improve posture, and promote long-term pelvic health when done correctly and consistently.

What’s Included:

• 1 PDF (US Letter)
• 1 PDF (A4)

Disclaimer:

This product is for information and education only. It is not medical advice. Please consult a healthcare professional before starting any new activity. Use at your own discretion.

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Reviews for this item

4.3

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(7 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
86% Buyers recommend
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4 out of 5 stars 4 This item

Nancy Jul 15, 2026

Very nice copy of the Kegal exercises. Easy to read.

Nancy Jul 15, 2026

Response from Aqsa

Thank you

5 out of 5 stars 5 This item

sherrie May 25, 2026

just what I was looking for

sherrie May 25, 2026

Response from Aqsa

Thank you! Glad it worked perfectly for you

5 out of 5 stars 5 This item

Cathy May 24, 2026

Digital chart, exactly as shown. Thank you

Cathy May 24, 2026

Response from Aqsa

Exactly what I expected. Thank you so much

5 out of 5 stars 5 This item

GARWEN May 8, 2026

ptf printed on my own computer, worked like a charm.

GARWEN May 8, 2026

Response from Aqsa

Thank you so much! 😊 I’m glad the PDF printed perfectly on your computer and worked like a charm for you. Really appreciate your support and hope you enjoy using it!

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Listed on Jun 26, 2026
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