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ABC Problem Solving Planner Insert, Junior CBT Thought Record Printable Worksheet (Digital Download)

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Highlights

  • Designed by MyPaperCrave
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PNG

Work through challenging thoughts and emotions with clarity using this ABC Problem Solving Planner Insert, deisgned in junior size (5.5” x 8.5”) for disc bound planners. Inspired by cognitive behavorial therapy (CBT), this structured worksheet helps you slow down, reflect, and reframe unhelpful thinking patterns in a calm, intentional way.

Perfect for journaling, emotional regulation, therapy homework, or daily mindset check-ins, this insert guides you step-by-step through the full ABCDE problem-solving process.

WHAT’S INCLUDED:
* A - Activating Event: What happened? How did you feel?
* B - Beliefs: What thoughts or assumptions came up?
* C - Consequences: How did those thoughts affect your emotions or actions?
* D - Dispute: Were those thoughts helpful or accurate?
* E - Effective New Belief: A more balanced, empowering way to think

DETAILS:
* Junior size planner insert
* Clean, minimal layout for easy writing
* Ink-friendly design
* Great for mental health planning, self-reflection, and personal growth
* Designed with intention by mypapercrave

PERFECT FOR:
* Mindset & emotional wellness planning
* Therapy or counseling support
* Anxiety & stress mangement
* Journaling and self-development routines

Pair this with your favorite wellness or journaling inserts to create a planner that truly supports your mental well-being.

DOWNLOAD, PRINT, PUNCH AND ADD TO YOUR PLANNER


PLEASE READ ALL PHOTOS IN LISTING TO SEE ALL FEATURES, PRINTING INSTRUCTIONS, & DISCLOSURES REGARDING THIS LISTING.

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MyPaperCrave
Christy
MyPaperCrave ·

Beckley, West Virginia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
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174 sales
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2.5 years on Etsy
Christy
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Listed on Jun 17, 2026
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