• Shoulder Exercises Printable | Posture & Arm Exercises at Home | Upper Body Mobility | Mobility Poster PDF | Neck and Shoulder Exercises image 1
  • May include: A white printer printing a PDF document with the text "Exercise Chart | Shoulder Mobility." The document shows illustrations of shoulder exercises. Above the printer is the text "INSTANT PDF PRINTABLE DOWNLOAD A4 & US LETTER."
  • Shoulder Exercises Printable | Posture & Arm Exercises at Home | Upper Body Mobility | Mobility Poster PDF | Neck and Shoulder Exercises image 3
  • May include: A white printable chart titled "Exercise Chart | Shoulder Mobility" with illustrations of shoulder exercises. The chart is held by a person's hand, with a large green leaf and text "Instant PDF A4 & Letter" in a green circle.
  • May include: A framed exercise chart for shoulder mobility, featuring illustrations of various stretches. The chart is in a wooden frame and includes text instructions. Instructions to download the chart are also included.
  • Shoulder Exercises Printable | Posture & Arm Exercises at Home | Upper Body Mobility | Mobility Poster PDF | Neck and Shoulder Exercises image 6
  • May include: A digital download exercise chart for shoulder mobility featuring illustrations of various stretches. The chart includes the text "Exercise Chart | Shoulder Mobility" and "INSTANTLY PRINT FOR YOUR HOME OR OFFICE" in white and green.
  • May include: A digital exercise chart for shoulder mobility, featuring illustrations of various stretches and exercises. The chart includes text instructions and is available as an instant PDF in A4 and Letter sizes. The chart is displayed on a tablet.
  • May include: A digital exercise chart for shoulder mobility, displayed on a tablet. The chart includes illustrations and instructions for various exercises, such as shoulder rolls, shrugs, and arm swings. The chart is labeled "Shoulder Mobility Exercise Chart."
  • Shoulder Exercises Printable | Posture & Arm Exercises at Home | Upper Body Mobility | Mobility Poster PDF | Neck and Shoulder Exercises image 10
  • May include: A digital shoulder mobility exercise chart featuring illustrations of various stretches. The chart includes text labels for exercises like shoulder rolls and wall angels, with a green circular badge indicating instant PDF A4 and letter.
  • Shoulder Exercises Printable | Posture & Arm Exercises at Home | Upper Body Mobility | Mobility Poster PDF | Neck and Shoulder Exercises image 1
  • Product video
  • May include: A white printer printing a PDF document with the text "Exercise Chart | Shoulder Mobility." The document shows illustrations of shoulder exercises. Above the printer is the text "INSTANT PDF PRINTABLE DOWNLOAD A4 & US LETTER."
  • Shoulder Exercises Printable | Posture & Arm Exercises at Home | Upper Body Mobility | Mobility Poster PDF | Neck and Shoulder Exercises image 3
  • May include: A white printable chart titled "Exercise Chart | Shoulder Mobility" with illustrations of shoulder exercises. The chart is held by a person's hand, with a large green leaf and text "Instant PDF A4 & Letter" in a green circle.
  • May include: A framed exercise chart for shoulder mobility, featuring illustrations of various stretches. The chart is in a wooden frame and includes text instructions. Instructions to download the chart are also included.
  • Shoulder Exercises Printable | Posture & Arm Exercises at Home | Upper Body Mobility | Mobility Poster PDF | Neck and Shoulder Exercises image 6
  • May include: A digital download exercise chart for shoulder mobility featuring illustrations of various stretches. The chart includes the text "Exercise Chart | Shoulder Mobility" and "INSTANTLY PRINT FOR YOUR HOME OR OFFICE" in white and green.
  • May include: A digital exercise chart for shoulder mobility, featuring illustrations of various stretches and exercises. The chart includes text instructions and is available as an instant PDF in A4 and Letter sizes. The chart is displayed on a tablet.
  • May include: A digital exercise chart for shoulder mobility, displayed on a tablet. The chart includes illustrations and instructions for various exercises, such as shoulder rolls, shrugs, and arm swings. The chart is labeled "Shoulder Mobility Exercise Chart."
  • Shoulder Exercises Printable | Posture & Arm Exercises at Home | Upper Body Mobility | Mobility Poster PDF | Neck and Shoulder Exercises image 10
  • May include: A digital shoulder mobility exercise chart featuring illustrations of various stretches. The chart includes text labels for exercises like shoulder rolls and wall angels, with a green circular badge indicating instant PDF A4 and letter.
Report this item to Etsy

Shoulder Exercises Printable | Posture & Arm Exercises at Home | Upper Body Mobility | Mobility Poster PDF | Neck and Shoulder Exercises

WellnessPosters  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF
View more

Shop review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Great resource! Instant download received!”

Linda

18 days ago

View all

NowPrice:$2.92

Original Price: $8.35

65% off

•

Sale ends in 2 days

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

Shoulder Mobility & Upper Body Stretch PDF

Posture, Flexibility & Shoulder Health | Desk Worker & Home Workout | Printable Guide

Release tension, improve shoulder mobility, and restore upper body flexibility with this Shoulder Mobility Routine. This printable PDF features 16 targeted exercises designed to increase range of motion, reduce stiffness, and improve posture — perfect for anyone sitting at a desk, working from home, or recovering from tight shoulders.

✅ What’s Included
✔ 16 illustrated shoulder and upper back exercises
✔ Step-by-step instructions with reps, hold times, and sets
✔ Clean, white background design (printer-friendly)
✔ Instant digital download
✔ US Letter + A4 PDF sizes

🔹 What This Workout Targets
✔ Shoulder joint mobility
✔ Scapular stability
✔ Upper back flexibility
✔ Neck and trapezius release
✔ Chest opening and posture improvement
✔ Stress and tension relief
The routine combines dynamic and static stretches, wall exercises, and gentle mobility movements to keep your shoulders healthy and pain-free.

📄 Digital File Details (Instant Download)

You will receive print-ready PDF files only:
✔️ A4 size PDF
✔️ US Letter size PDF
✔️ High-resolution layout
✔️ Ready to print or use digitally
• Please note these are saved CMYK for print settings, colour may appear different screen

⚠️ This is a digital product. No physical item will be shipped.

🔍 SEO Keywords
Shoulder mobility routine, shoulder stretch PDF, upper body flexibility, desk worker shoulder exercises, posture correction exercises, wall angel stretches, shoulder rehab at home, scapular mobility workout, printable fitness guide, home shoulder routine

💡 Why This Workout Works
Shoulder mobility exercises increase range of motion, strengthen supporting muscles, and prevent common postural issues caused by prolonged sitting or computer work. Using wall-based movements and dynamic stretches helps lubricate joints, improve scapular mechanics, and reduce neck and upper back tension.

Ideal for:
• Desk workers & remote employees
• Yoga and Pilates enthusiasts
• Seniors or beginners needing gentle mobility
• Athletes looking to maintain shoulder health

📌 Important Notes
Digital download only
For personal use only
Always consult a professional before starting a new fitness program
Colours may differ based on your printer settings

  • Designed by
    WellnessPosters
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
Shop with confidence
Star Seller

This seller consistently earned 5-star reviews, shipped orders on time, and replied quickly to messages.

Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

Meet your seller

WellnessPosters
WellnessPosters
WellnessPosters ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
1.9k sales
·
9 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

View shop registration details

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Shoulder Exercises

Upper Back Exercises

Arm Exercises

Shoulder Stretches

Listed on Aug 26, 2026
12 favorites
Homepage Paper & Party Supplies Paper Stationery Lists