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Breathing Cards for Kids – Calm Corner & Emotional Regulation PDF

StudioEsyFloresy  
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Breathing Cards for Kids – Calm Corner & Emotional Regulation PDF

Sale Price $6.06

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Sale Price $1.89

Original Price $2.36 (20% off)

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Bundle price: $13.63

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  • Designed by StudioEsyFloresy
  • Digital download
  • Digital file type(s): 2 PDF
  • Text in this download may be in another language
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Simple breathing tools to help children calm down, focus, and release big emotions

These Breathing Cards for Kids are designed to gently support children in learning emotional regulation, self-control, and body awareness through playful, easy-to-follow breathing exercises.

Perfect for home, classroom, therapy sessions, homeschool, and calm moments throughout the day.

What's Included (Instant Download PDF):
Breathing Techniques for Children, including:
- Balloon Breathing
- Flower & Candle
- Box Breathing
- Triangle Breathing
- Star Breathing
- Infinity Breathing
- Rainbow Breathing
- Butterfly Breathing
- Dragon Breath
- 5-Finger Breathing

Each card includes:
• clear visual instructions
• simple child-friendly language
• engaging illustrations
• inhale / exhale guidance

Best Used For:
✔ calming anxiety and overwhelm
✔ managing anger or frustration
✔ releasing excess energy
✔ improving focus and attention
✔ before bedtime
✔ before tests or lessons
✔ after conflicts or emotional moments

Why Breathing Cards Work:
• help slow down the heart rate
• support nervous system regulation
• teach healthy coping strategies
• build emotional safety
• encourage independence and choice
• short, effective exercises (1-3 minutes)

Breathing together helps children feel safe and supported while developing lifelong self-regulation skills.

Who Are These Cards For?
✔ parents & caregivers
✔ preschool & elementary teachers
✔ therapists & counselors
✔ homeschool families
✔ SEL and mindfulness programs

Recommended age: 3-10 years

How to Use:
• Print and laminate for repeated use
• Keep cards in a small box or basket
• Let the child choose a card
• Practice first when the child is calm
• Never force participation – praise effort, not perfection

FOR FREE:
✔ Calm-Down Corner Posters
“Calm-Down Corner” title posters (child-friendly illustrations)
“What Can I Do Here?” poster
“Do I Feel Better Now?” reflection poster

✔ Calm-Down Corner Rules Poster
Clear, supportive rules
Focused on safety, choice, and emotional regulation


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Colors may vary slightly depending on printer settings

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