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Dumbbell Glutes & Core Workout Poster | Glute Exercise Chart | Core Exercises | Dumbbell Home Gym Decor PDF | Glutes and Abs Exercise Sheet

WellnessPosters  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by WellnessPosters
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

Dumbbell Glutes & Core Workout – Printable Lower Body & Ab Workout Chart PDF

Build strong glutes, sculpt your core, and tone your lower body with this 16-exercise dumbbell glutes and core workout designed for effective home or gym training. This printable workout chart combines glute strengthening and core stability exercises using simple dumbbells for real results.

This routine targets the glutes, hamstrings, hips, lower back, perfect for beginners to intermediate levels looking for a structured and easy-to-follow lower body workout.

If you're searching for a glute workout with dumbbells, core workout printable, lower body strength routine, or glutes and abs workout chart, this clean, visual guide makes training simple and effective.

✅ What’s Included
✔️ 16 dumbbell glutes & core exercises
✔️ Clear reps and sets for each movement
✔️ Balanced lower body and ab routine
✔️ Beginner-friendly structure
✔️ Printable workout chart format

🎯 Perfect For
✔ Glute toning and shaping
✔ Core strengthening at home
✔ Lower body muscle building
✔ Women’s strength training routines
✔ Home gym workouts
✔ Small-space workouts

✨ Benefits of This Glutes & Core Workout
• Strengthens and lifts glutes
• Improves core stability and balance
• Supports lower body muscle definition
• Enhances hip strength and posture
• Minimal equipment required
• Ideal for home or gym training

📄 Digital File Details (Instant Download)

You will receive print-ready PDF files only:
✔️ A4 size PDF
✔️ US Letter size PDF
✔️ High-resolution layout
✔️ Ready to print or use digitally
• Please note these are saved CMYK for print settings, colour may appear different screen

⚠️ This is a digital product. No physical item will be shipped.

🔍 SEO Keywords
dumbbell glute workout printable, glutes and core workout chart, lower body workout with weights, glute exercises with dumbbells, core strengthening workout PDF, women’s glute workout printable, home dumbbell workout routine, abs and glutes workout chart, beginner strength training printable, lower body toning workout PDF, gym workout chart printable, weighted glute exercises, core and glute training plan, at home strength workout PDF

✨ A simple, structured dumbbell glutes and core workout to help you build strength, tone your lower body, and improve core stability - all in a clean, easy-to-follow printable format.

📌 Important Notes
Digital download only
For personal use only
Always consult a professional before starting a new fitness program
Colours may differ based on your printer settings

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5 out of 5 stars 5 This item

Elizabeth Sep 1, 2026

Instant download with great exercises! Thanks!

Elizabeth Sep 1, 2026

Response from WellnessPosters

thank you Elizabeth!

WellnessPosters
WellnessPosters
WellnessPosters ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
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1.8k sales
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7 months on Etsy
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