Titanic muscle gains. Unleash your muscles anabolic overdrive. Remarkable results. With or without weights.

BODYBUILDING OF THE FUTURE
This body building program is suitable for almost everyone, and especially for those wishing to stay drug & steroid free. The only real way to produce the perfect physique. Everyone that uses this system says that it is totally remarkable, almost magical. Follow the 6lbs of muscle system to the letter and you will see muscle gain, strength and power you never believed possible.

A good diet (follow the body building RDA s) is essential for muscle growth. You must consider whether you are under an inordinate amount of stress (you must make allowances for this when setting up your exercise program). And finally, never work out a body part if it still hasn't recovered from a previous workout. A famous person once said, Never put off till tomorrow what you can do today. This person was obviously an unhealthy pencil neck. Your muscles only grow (or adapt) during rest. So when they are tired or sore, it is their way of saying we need more time to recover!
We cannot overemphasize the importance of making some type of progress. When you train you always need to push yourself further or harder than the comfort zone. What this means is that your attitude toward your training is the single most limiting factor in your progress. To achieve any and all of your goals, you must be able to push yourself harder that you ever pushed before.

THE IMPORTANCE OF NUTRITION.
There are important factors to consider when attempting to build muscle, increase strength and improve performance.
SPECIFIC TRAINING. You should endeavor to train for your specific sport or goal. If you are a long distance runner you do not need to train for muscle bulk but rather for stamina and endurance. Conversely a muscle building athlete or bodybuilder should train for strength and muscle size.

PROGRESSIVE TRAINING. In order for training to be effective it must also be progressive. Improvement should be made on a weekly basis simply by being consistent with your training and not performed randomly. Keeping a log of training loads and times and striving to improve upon them is the prerequisite of improved performance and goal attainment.

REST AND RECUPERATION. The body needs approximately 72 hours to fully recover from an intense workout. It is therefore advisable never to train the same body part again during this critical post workout recovery and growth period. As recovery is both physical and mental, a sound sleep is required every night so that training sessions can be faced with freshness and energy.

SUPPLEMENTS. These are specially formulated, nutritional food concentrates, which augment the body's energy, protein and metabolic function, thereby improving performance and general wellbeing. Supplements not only help to offset nutritional deficiencies, but are also an indispensable aid to all bodybuilders and athletes who wish to achieve their optimum performance in terms of strength, stamina and muscle growth in their chosen field. Even more specifically, supplements:

Increase energy and endurance

Help maintain and increase protein retention (the prerequisite of muscle growth)

Provide vitamins and minerals which help to ignite and regulate the metabolism and act as powerful antioxidants that help to detoxify and oxygenate the vital organs of the body.
OPTIMUM NUTRITION. For nitrogen retention, the prerequisite of muscle growth, to take place it is essential that the body has the following five nutritional products and co factors:

1. Protein and Amino acids
2. Carbohydrates and essential fatty acids.
3. Vitamins and minerals.
4. Performance enhancing supplements.
5. Water.

There are important factors to consider when attempting to build muscle, increase strength and improve performance. Any of the above missing from your diet will result in poor muscle gain.

6lbs of muscle 3rd e-Edition contains details about:

• SPECIFIC TRAINING.
• PROGRESSIVE TRAINING.
• REST AND RECUPERATION.
• HOW MANY REPS AND HOW MUCH REST
• WORK THE MUSCLE, DON'T MOVE THE WEIGHT
• HOW MUSCLE GROWTH OCCURS
• POSITIVE & NEGATIVE TRAINING
• LEARN DETAILED COMPOSITION OF FOOD NUTRIENTS.
• POWER DRINKS FOR BODY BUILDERS.
• LOSING BODY FAT WITHOUT LOSING MUSCLE
• And Much Much More

GET THE BEST AVAILABLE.

Rapid muscle gain in just 15 days. GUARANTEED.
Go ahead, be the envy, be the body. Image is everything.

FREE SPECIAL OFFER
1. HOW TO BUILD MUSCLE WITHOUT THE USE OF WEIGHTS
2. THE NUTRITIONAL E-GUIDE TOTALLY FREE.

DON'T WASTE TIME WITH OTHER PROGRAMS
This system is very popular because it works. Normally body building is just, trial and error. We have taken all the guess work out of your routine and nutrition. Why not join the thousands of individuals that have successfully changed their lives by achieving their dreams either in body building or losing body fat in the quickest possible time.