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NowPrice:$4.96

Original Price: $6.99

29% off

•

Sale ends on July 12

Tai Chi Chair Workouts for Seniors, Printable Poster PDF, Digital Download

VitalSparkPrintables  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

VitalSparkPrintables recommends this bundle

May include: A poster titled "Tai Chi Chair Workout" with illustrations of exercises. The exercises include Opening Breath, Shoulder Rolls, Cloud Hands, Ward Off, Brush Knee, Golden Rooster, Single Whip, and Double Palm Push. The poster is designed for chair-based Tai Chi. This listing

Tai Chi Chair Workouts for Seniors, Printable Poster PDF, Digital Download

Sale Price $4.96

Original Price $6.99 (29% off)

Digital Download

Tai Chi Walking for Seniors, Printable Indoor Walking, Gentle Balance & Coordination Exercises PDF

Tai Chi Walking for Seniors, Printable Indoor Walking, Gentle Balance & Coordination Exercises PDF

Sale Price $4.96

Original Price $6.99 (29% off)

Digital Download

May include: A poster titled "Tai Chi Chair Workout" with illustrations of exercises. The exercises include Opening Breath, Shoulder Rolls, Cloud Hands, Ward Off, Brush Knee, Golden Rooster, Single Whip, and Double Palm Push. The poster is designed for chair-based Tai Chi. This listing

Tai Chi Chair Workouts for Seniors, Printable Poster PDF, Digital Download

Sale Price $4.96

Original Price $6.99 (29% off)

Digital Download

Tai Chi Walking for Seniors, Printable Indoor Walking, Gentle Balance & Coordination Exercises PDF

Tai Chi Walking for Seniors, Printable Indoor Walking, Gentle Balance & Coordination Exercises PDF

Sale Price $4.96

Original Price $6.99 (29% off)

Digital Download

May include: A poster titled "Tai Chi Chair Workout" with illustrations of exercises. The exercises include Opening Breath, Shoulder Rolls, Cloud Hands, Ward Off, Brush Knee, Golden Rooster, Single Whip, and Double Palm Push. The poster is designed for chair-based Tai Chi. This listing

Tai Chi Chair Workouts for Seniors, Printable Poster PDF, Digital Download

Sale Price $4.96

Original Price $6.99 (29% off)

Digital Download

Tai Chi Walking for Seniors, Printable Indoor Walking, Gentle Balance & Coordination Exercises PDF

Tai Chi Walking for Seniors, Printable Indoor Walking, Gentle Balance & Coordination Exercises PDF

Sale Price $4.96

Original Price $6.99 (29% off)

Digital Download

Bundle price: $9.92

What to know

Summarized by AI

  • Available as a PDF digital download.
  • Available in A4 and US letter sizes.
  • Allows personal use only, no resale or distribution.

This Tai Chi Chair Exercises Printable features a gentle, seated routine designed to support balance, coordination, flexibility, and relaxation. The chart includes 16 guided chair-based movements such as Opening Breath, Cloud Hands, Ward Off, Golden Rooster, Double Palm Push, Spine Twist, Silk Reeling, Heel Lifts, Toe Lifts, and Closing Breath.

These slow, flowing movements encourage posture control, light core engagement, joint mobility, and calm breathing — making it ideal for seniors, beginners, limited mobility, and recovery-focused routines.

Instant digital download in A4 and US letter size. Perfect for home use, senior centers, caregivers, wellness programs, and balance training sessions.

📌 For personal use only. Do not resell or distribute.

This is a digital product. No physical item will be shipped.

📥 HOW TO DOWNLOAD
- Option 1 – Email Link
After purchase, you’ll receive a download link via the email linked to your Etsy account.
✉️ Check your Spam/Junk folder if it’s not there!

- Option 2 – From Your Etsy Account

Log in at Etsy.com

Click Your Account > Purchases and Reviews

Find your order and click Download Files

⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.

📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!

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VitalSparkPrintables
Kim Enna
VitalSparkPrintables ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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1.3k sales
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7 months on Etsy
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Listed on Jun 20, 2026
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