Postpartum Recovery Exercises Printable, Postnatal Workout Chart, Pelvic Floor & Core Strength, Postpartum Exercise Plan

This Postpartum Recovery Exercise Printable features a gentle, step-by-step routine designed to support core strength, pelvic floor recovery, and full-body mobility after childbirth. The chart includes 12 guided exercises such as deep belly breathing, pelvic floor squeezes, pelvic tilts, heel slides, glute bridges, modified bird dog, cat–cow stretch, wall push-ups, supported mini squats, and standing march.

Designed for gradual recovery, these low-impact movements help promote stability, posture awareness, light strength building, and safe return to activity after birth.

Instant digital download in A4 size. Perfect for new moms, home recovery routines, wellness programs, and gentle postnatal fitness support.

This is a digital product. No physical item will be shipped.

📥 HOW TO DOWNLOAD
- Option 1 – Email Link
After purchase, you’ll receive a download link via the email linked to your Etsy account.
✉️ Check your Spam/Junk folder if it’s not there!

- Option 2 – From Your Etsy Account

Log in at Etsy.com

Click Your Account > Purchases and Reviews

Find your order and click Download Files

⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.

📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!