• A laptop displays a workout tracker spreadsheet with green charts against a dark background, with text stating workout tracker and instant download.
  • A laptop screen displays a workout log table showing sets, reps, load, volume, and estimated one-rep max for various barbell and cable exercises.
  • A laptop screen shows a weekly performance review spreadsheet detailing consistency, volume, RPE, recovery quality, and sleep averages.
  • A laptop displays a progressive overload tracker table showing weight trends and personal records across multiple weeks for squats, bench press, and pull-ups.
  • A laptop displays a spreadsheet overview alongside four green feature boxes detailing example and clean versions with dot or comma formats.
  • Two laptops display a comparison between a clean template on the left and an example template with pre-filled data on the right.
  • Two laptops show dot and comma version spreadsheets side by side, explaining regional number formats for USA, UK, Canada, and EU.
  • A laptop screen displays a training decisions spreadsheet outlining system adjustments, issues, next week adjustments, and expected outcomes.
  • Text on a dark background states compatibility with Google Sheets and Excel, instant download availability, and that it is a digital product.
  • A laptop displays a workout tracker spreadsheet with green charts against a dark background, with text stating workout tracker and instant download.
  • Product video
  • A laptop screen displays a workout log table showing sets, reps, load, volume, and estimated one-rep max for various barbell and cable exercises.
  • A laptop screen shows a weekly performance review spreadsheet detailing consistency, volume, RPE, recovery quality, and sleep averages.
  • A laptop displays a progressive overload tracker table showing weight trends and personal records across multiple weeks for squats, bench press, and pull-ups.
  • A laptop displays a spreadsheet overview alongside four green feature boxes detailing example and clean versions with dot or comma formats.
  • Two laptops display a comparison between a clean template on the left and an example template with pre-filled data on the right.
  • Two laptops show dot and comma version spreadsheets side by side, explaining regional number formats for USA, UK, Canada, and EU.
  • A laptop screen displays a training decisions spreadsheet outlining system adjustments, issues, next week adjustments, and expected outcomes.
  • Text on a dark background states compatibility with Google Sheets and Excel, instant download availability, and that it is a digital product.
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Workout Tracker Spreadsheet, Google Sheets and Excel Log for Progressive Overload and Weekly Reviews

ClarityFrameworksCo  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 1 ZIP

Seller's description

A clean workout tracker spreadsheet for Google Sheets and Excel, designed to help you log workouts, track progressive overload, review weekly performance, and monitor your training progress over time.

This tracker is built for people who want a more structured alternative to random notes, basic workout logs, or messy manual tracking.

✅ What’s Included

You will receive 8 spreadsheet versions plus a How to Use PDF guide:

* Google Sheets Example Version – DOT
* Google Sheets Example Version – COMMA
* Google Sheets Clean Version – DOT
* Google Sheets Clean Version – COMMA
* Excel Example Version – DOT
* Excel Example Version – COMMA
* Excel Clean Version – DOT
* Excel Clean Version – COMMA
* How to Use PDF guide

Google Sheets access is provided through clickable links inside the included PDF guide. Excel files are included as downloadable compatibility files.

📊 Main Sections

Workout Review / Workout Log
Log your workouts with more structure, including exercises, sets, reps, load/bodyweight, volume, estimated 1RM, and rest times.

Progressive Overload Summary
Track key lifts, weight trends, reps progress, PRs, and progression over time.

Weekly Review
Review your weekly training performance, consistency, total volume, RPE, recovery quality, sleep, energy, and weekly score.

System Adjustments Tracker
Record what you changed in your training, why you changed it, and whether the adjustment worked.

Start Here Instructions
Use the included setup guidance to understand how the tracker works before entering your own data.

💻 Recommended Setup

Google Sheets is the recommended version for the best formatting, protected structure, and intended user experience.

Excel files are also included as a secondary compatibility option for users who prefer Microsoft Excel.

🌍 DOT vs COMMA Versions

To make the tracker easier to use across different regions, this product includes both number-format versions:

DOT version: for regions that use a decimal point
COMMA version: for regions that use a decimal comma

This helps reduce setup confusion and lets you choose the version that matches your spreadsheet settings.

📁 Example vs Clean Versions

Example Version
Best for learning the tracker faster. It includes sample data so you can understand how the system works before using your own numbers.

Clean Version
Best for daily use. It gives you the same structure in a blank format, ready for your own training data.

🏋️ Who This Is For

This product is a good fit for:

* gym users who want a more structured workout log
* lifters focused on progressive overload
* people who want to track workouts in Google Sheets or Excel
* users who want weekly review, not just raw logging
* buyers who prefer a spreadsheet system instead of a basic notes app

⚠️ Important Notes

This is a digital product. No physical item will be shipped.

This is a workout tracking spreadsheet, not a custom workout program, coaching service, or automatic training app.

Editable cells only: Fill in the designated input areas only. Formula cells, summaries, and charts are protected to prevent accidental changes.

Because this is a digital product, refunds or exchanges may not be available after purchase.

If you want a cleaner way to track workouts, review your training week, and monitor progress over time, this tracker gives you a practical system that is easy to follow and ready to use.

View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Nice looking template and you can easily customize it in Canva.”

Kel

Jul 6, 2026

View all

NowPrice:$9.37

Original Price: $11.72

20% off

•

Sale ends on November 30

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Kel Jul 6, 2026

Nice looking template and you can easily customize it in Canva.

Kel Jul 6, 2026

Response from Gabriel

Thank you for the feedback, Kel. I’m glad the tracker worked well for you and that you were able to customize it to better fit your setup. I really appreciate it. Kind regards Gabriel ClarityFrameworksCo

Seller's description

Specifications

A laptop displays a workout tracker spreadsheet with green charts against a dark background, with text stating workout tracker and instant download.

A clean workout tracker spreadsheet for Google Sheets and Excel, designed to help you log workouts, track progressive overload, review weekly performance, and monitor your training progress over time.

This tracker is built for people who want a more structured alternative to random notes, basic workout logs, or messy manual tracking.

✅ What’s Included

You will receive 8 spreadsheet versions plus a How to Use PDF guide:

* Google Sheets Example Version – DOT
* Google Sheets Example Version – COMMA
* Google Sheets Clean Version – DOT
* Google Sheets Clean Version – COMMA
* Excel Example Version – DOT
* Excel Example Version – COMMA
* Excel Clean Version – DOT
* Excel Clean Version – COMMA
* How to Use PDF guide

Google Sheets access is provided through clickable links inside the included PDF guide. Excel files are included as downloadable compatibility files.

📊 Main Sections

Workout Review / Workout Log
Log your workouts with more structure, including exercises, sets, reps, load/bodyweight, volume, estimated 1RM, and rest times.

Progressive Overload Summary
Track key lifts, weight trends, reps progress, PRs, and progression over time.

Weekly Review
Review your weekly training performance, consistency, total volume, RPE, recovery quality, sleep, energy, and weekly score.

System Adjustments Tracker
Record what you changed in your training, why you changed it, and whether the adjustment worked.

Start Here Instructions
Use the included setup guidance to understand how the tracker works before entering your own data.

💻 Recommended Setup

Google Sheets is the recommended version for the best formatting, protected structure, and intended user experience.

Excel files are also included as a secondary compatibility option for users who prefer Microsoft Excel.

🌍 DOT vs COMMA Versions

To make the tracker easier to use across different regions, this product includes both number-format versions:

DOT version: for regions that use a decimal point
COMMA version: for regions that use a decimal comma

This helps reduce setup confusion and lets you choose the version that matches your spreadsheet settings.

📁 Example vs Clean Versions

Example Version
Best for learning the tracker faster. It includes sample data so you can understand how the system works before using your own numbers.

Clean Version
Best for daily use. It gives you the same structure in a blank format, ready for your own training data.

🏋️ Who This Is For

This product is a good fit for:

* gym users who want a more structured workout log
* lifters focused on progressive overload
* people who want to track workouts in Google Sheets or Excel
* users who want weekly review, not just raw logging
* buyers who prefer a spreadsheet system instead of a basic notes app

⚠️ Important Notes

This is a digital product. No physical item will be shipped.

This is a workout tracking spreadsheet, not a custom workout program, coaching service, or automatic training app.

Editable cells only: Fill in the designated input areas only. Formula cells, summaries, and charts are protected to prevent accidental changes.

Because this is a digital product, refunds or exchanges may not be available after purchase.

If you want a cleaner way to track workouts, review your training week, and monitor progress over time, this tracker gives you a practical system that is easy to follow and ready to use.

Shop with confidence
Star Seller

This seller consistently earned 5-star reviews, shipped orders on time, and replied quickly to messages.

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Meet your seller

Gabriel
ClarityFrameworksCo ·

Italy

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
47 sales
·
9 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Listed on Oct 23, 2026
Homepage Toys & Games Sports & Outdoor Recreation Fitness & Exercise