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  • May include: A white and blue infographic titled "Lymphatic Drainage Massage" with instructions for a lymphatic drainage routine. The routine includes neck side strokes, collarbone pump, underarm lymph sweep, and inner arm drainage.
  • May include: A white poster titled "Lymphatic Drainage Routine" with 16 illustrated steps. Each step shows a woman demonstrating a massage technique, with instructions and time durations. The poster is angled.
  • May include: A black tablet displaying a "Lymphatic Drainage Routine" guide. The guide features illustrations and instructions for various lymphatic drainage exercises, including neck strokes, collarbone pump, and facial jaw sweeps.
  • May include: A white paper titled "Lymphatic Drainage Routine" with illustrations and instructions for various massage techniques. The paper is held by a hand, and the text is in English.
  • May include: A digital download guide on a tablet screen, detailing a lymphatic drainage routine with illustrations and instructions. The text includes "How to Download" and instructions for accessing the file via Etsy.
  • May include: A digital tablet in a pink case displays a "Lymphatic Drainage Routine" guide. The guide features illustrated steps for various exercises. A white stylus is attached to the tablet. The person holding the tablet is wearing a beige sweater.
  • May include: A white paper titled "Lymphatic Drainage Routine" is held by a hand. The paper has a blue header and features illustrations demonstrating lymphatic drainage techniques. The text describes each step.
  • May include: A printed guide titled "Lymphatic Drainage Routine" with illustrations demonstrating massage techniques. The guide includes instructions for neck side strokes, collarbone pump, underarm lymph sweep, and inner arm drainage, among other techniques.
  • May include: A white paper titled "Lymphatic Drainage Routine" with blue accents. The paper features illustrations and instructions for various lymphatic drainage techniques, including neck strokes, collarbone pump, and abdominal circles.
  • May include: A framed poster titled "Lymphatic Drainage Routine" with illustrations demonstrating various massage techniques. The poster is displayed on a wooden stool with a round seat. The poster's black frame contrasts with the white wall.
  • May include: A clipboard with a blue and white header that reads "Lymphatic Drainage Routine" is held by a person. The clipboard contains illustrations and instructions for lymphatic drainage techniques. The person is wearing a white shirt and black pants.
  • May include: A white and blue infographic titled "Lymphatic Drainage Massage" with instructions for a lymphatic drainage routine. The routine includes neck side strokes, collarbone pump, underarm lymph sweep, and inner arm drainage.
  • Product video
  • May include: A white poster titled "Lymphatic Drainage Routine" with 16 illustrated steps. Each step shows a woman demonstrating a massage technique, with instructions and time durations. The poster is angled.
  • May include: A black tablet displaying a "Lymphatic Drainage Routine" guide. The guide features illustrations and instructions for various lymphatic drainage exercises, including neck strokes, collarbone pump, and facial jaw sweeps.
  • May include: A white paper titled "Lymphatic Drainage Routine" with illustrations and instructions for various massage techniques. The paper is held by a hand, and the text is in English.
  • May include: A digital download guide on a tablet screen, detailing a lymphatic drainage routine with illustrations and instructions. The text includes "How to Download" and instructions for accessing the file via Etsy.
  • May include: A digital tablet in a pink case displays a "Lymphatic Drainage Routine" guide. The guide features illustrated steps for various exercises. A white stylus is attached to the tablet. The person holding the tablet is wearing a beige sweater.
  • May include: A white paper titled "Lymphatic Drainage Routine" is held by a hand. The paper has a blue header and features illustrations demonstrating lymphatic drainage techniques. The text describes each step.
  • May include: A printed guide titled "Lymphatic Drainage Routine" with illustrations demonstrating massage techniques. The guide includes instructions for neck side strokes, collarbone pump, underarm lymph sweep, and inner arm drainage, among other techniques.
  • May include: A white paper titled "Lymphatic Drainage Routine" with blue accents. The paper features illustrations and instructions for various lymphatic drainage techniques, including neck strokes, collarbone pump, and abdominal circles.
  • May include: A framed poster titled "Lymphatic Drainage Routine" with illustrations demonstrating various massage techniques. The poster is displayed on a wooden stool with a round seat. The poster's black frame contrasts with the white wall.
  • May include: A clipboard with a blue and white header that reads "Lymphatic Drainage Routine" is held by a person. The clipboard contains illustrations and instructions for lymphatic drainage techniques. The person is wearing a white shirt and black pants.
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Lymphatic Drainage Massage, Self Lymphatic Face Detox, Gentle Circulation Exercise PDF Poster

Kim Enna

Designed by Kim

Owner of VitalSparkPrintables

What to know

Digital download

Digital file type(s)

2 PDF

This Lymphatic Drainage Routine Printable provides a gentle self-massage and movement routine designed to support lymphatic circulation, relaxation, and overall wellness. The chart includes 16 guided techniques and exercises such as neck side strokes, collarbone pumping, underarm lymph sweep, inner arm drainage, abdominal circles, deep belly breathing, groin lymph pump, thigh sweeps, behind-knee massage, facial drainage, shoulder rolls, and gentle rebounding.

These slow, light-pressure techniques help encourage natural lymph flow and support daily self-care routines focused on relaxation and body awareness.

Instant digital download in A4 and US letter size. Perfect for home wellness routines, massage therapy support, spa environments, and holistic self-care practices.

📌 For personal use only. Do not resell or distribute.

This is a digital product. No physical item will be shipped.

📥 HOW TO DOWNLOAD
- Option 1 – Email Link
After purchase, you’ll receive a download link via the email linked to your Etsy account.
✉️ Check your Spam/Junk folder if it’s not there!

- Option 2 – From Your Etsy Account

Log in at Etsy.com

Click Your Account > Purchases and Reviews

Find your order and click Download Files

⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.

📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!

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What buyers say

5.0 (9)

“Thanks”

Judi

29 days ago

View all item reviews

Price:$6.99

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(9 reviews)

5.0 Item quality
5.0 Shipping
4.9 Customer service
100% Buyers recommend
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5 out of 5 stars 5

Judi Jul 7, 2026

Thanks

Judi Jul 7, 2026

Response from Kim Enna

you’re welcome, Judi.

5 out of 5 stars 5

Janie Jun 29, 2026

It seems to be what I am looking for. Thank you!

Janie Jun 29, 2026

Response from Kim Enna

You're very welcome, Janie. Thanks!

5 out of 5 stars 5

Anne May 20, 2026

I am covering Lymphatic drainage in my somatic movement class and these are ideal as aide memoires. Thank you.

Anne May 20, 2026

Response from Kim Enna

You’re very welcome, Anne! I truly appreciate your review. Thank you so much!

5 out of 5 stars 5

Claire Apr 18, 2026

Great information, really pleased with this purchase.

Claire Apr 18, 2026

Response from Kim Enna

Thank you, Claire! I’m really happy you’re pleased with your purchase!

Buy together, get 20% off

Bundle price: $11.18

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Lymphatic Drainage Massage, Self Lymphatic Face Detox, Gentle Circulation Exercise PDF Poster This listing

Lymphatic Drainage Massage, Self Lymphatic Face Detox, Gentle Circulation Exercise PDF Poster

Sale Price $5.59

Original Price $6.99

20% off "buy together" offer

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How to Gua Sha Face Massage Chart, Facial Lymphatic Drainage Routine (PDF Download)

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Original Price $6.99

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Listed on Jul 22, 2026
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