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Lymphatic Drainage Massage, Self Lymphatic Face Detox, Gentle Circulation Exercise PDF Poster

VitalSparkPrintables  

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

VitalSparkPrintables recommends this bundle

Bundle price: $9.92

What to know

Summarized by AI

  • Available as a PDF instant digital download.
  • Includes 16 guided techniques and exercises in A4 and US letter sizes.
  • Licensed for personal use only; resale is not permitted.

This Lymphatic Drainage Routine Printable provides a gentle self-massage and movement routine designed to support lymphatic circulation, relaxation, and overall wellness. The chart includes 16 guided techniques and exercises such as neck side strokes, collarbone pumping, underarm lymph sweep, inner arm drainage, abdominal circles, deep belly breathing, groin lymph pump, thigh sweeps, behind-knee massage, facial drainage, shoulder rolls, and gentle rebounding.

These slow, light-pressure techniques help encourage natural lymph flow and support daily self-care routines focused on relaxation and body awareness.

Instant digital download in A4 and US letter size. Perfect for home wellness routines, massage therapy support, spa environments, and holistic self-care practices.

📌 For personal use only. Do not resell or distribute.

This is a digital product. No physical item will be shipped.

📥 HOW TO DOWNLOAD
- Option 1 – Email Link
After purchase, you’ll receive a download link via the email linked to your Etsy account.
✉️ Check your Spam/Junk folder if it’s not there!

- Option 2 – From Your Etsy Account

Log in at Etsy.com

Click Your Account > Purchases and Reviews

Find your order and click Download Files

⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.

📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(7 reviews)

5.0 Item quality
5.0 Shipping
4.8 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Anne May 20, 2026

I am covering Lymphatic drainage in my somatic movement class and these are ideal as aide memoires. Thank you.

Anne May 20, 2026

Response from Kim Enna

You’re very welcome, Anne! I truly appreciate your review. Thank you so much!

5 out of 5 stars 5 This item

Claire Apr 18, 2026

Great information, really pleased with this purchase.

Claire Apr 18, 2026

Response from Kim Enna

Thank you, Claire! I’m really happy you’re pleased with your purchase!

5 out of 5 stars 5 This item

Aime Apr 17, 2026

It was very help and easy to download.

Aime Apr 17, 2026

Response from Kim Enna

Thank you so much!

5 out of 5 stars 5 This item

Cheryl Apr 17, 2026

No customer service or shipping required. received files immediately

Cheryl Apr 17, 2026

Response from Kim Enna

Thank you, Cheryl! I’m happy you had a smooth experience!

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