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Full Body Kettlebell Exercises, Kettlebell Workout Chart, Strength & Conditioning Routine, Digital PDF Poster

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Price:$4.99

VitalSparkPrintables  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

This Full Body Kettlebell Exercises Printable features a dynamic strength-training routine designed to build muscle, improve endurance, and enhance full-body power using a kettlebell. The chart includes 16 guided exercises such as kettlebell deadlifts, goblet squats, suitcase hold, Russian twists, reverse lunges, bent-over rows, shoulder press, kettlebell halo, kettlebell swings, front rack hold, thrusters, single-arm rows, kettlebell clean, push press, high pull, and squat-to-swing.

This functional workout combines strength, stability, and cardio-based kettlebell movements to support overall fitness and conditioning.

Instant digital download in A4 and US letter size. Perfect for home workouts, strength training programs, personal fitness routines, and gym reference guides.

📌 For personal use only. Do not resell or distribute.

This is a digital product. No physical item will be shipped.

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📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

💌 Need Help?
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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Sarah Mar 31, 2026

Perfect workout ideas to use with my new kettle bells!

Sarah Mar 31, 2026

Response from Kim Enna

Thank you so much, Sarah! I’m really happy you’re enjoying the workout ideas

VitalSparkPrintables
Kim Enna
VitalSparkPrintables ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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1.8k sales
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11 months on Etsy
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Listed on Oct 10, 2026
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