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  • May include: Four laminated dumbbell workout charts. Each chart features illustrated exercises for different muscle groups: back & core, arm toning, full body, and glute & leg workouts. The charts are labeled with the text "DUMBBELL WORKOUT CHARTS".
  • May include: A woman exercising with a dumbbell, with workout charts on the wall. The charts are titled "Dumbbell Back & Core Workout", "Dumbbell Arm Toning Workout", and "Dumbbell Glute & Leg Workout". Text on the image reads "Turn Your Wall Into A Workout Guide".
  • May include: A woman doing squats with a dumbbell, surrounded by workout charts. The charts, with exercise illustrations, are designed to guide strength training. Text on the image reads: "Multiple Workout Charts to Guide Every Strength Move". The charts are designed for home or gym workouts.
  • May include: A woman performs a dumbbell exercise, with workout charts in the background. The charts display step-by-step illustrations for full-body, glute & leg, and back & core workouts. Text on the charts reads "Follow the Chart, Flow Through Each Movement".
  • May include: A laminated workout sheet with illustrations of dumbbell exercises for back and core workouts. The sheet includes exercises like reverse fly, single-arm row, and deadlift row. Text at the top reads "PREMIUM LAMINATED SHEETS SWEAT-PROOF & DURABLE."
  • May include: An at-home dumbbell workout guide with the text "YOUR AT-HOME DUMBBELL WORKOUT GUIDE-JUST LOOK, FOLLOW, AND MOVE." A woman is performing a lunge with dumbbells. The guide includes exercises to build muscle, improve core stability, and provide a total body workout.
  • May include: A clear plastic workout guide with a dumbbell full body workout printed on it. The guide is being wiped with a gray towel. The text on the guide says "Quick Clean Surface For Hassle-Free Training". A Hydro Flask water bottle is in the background.
  • May include: A woman exercising with a dumbbell, following a workout chart. The chart, titled "Dumbbell Back & Core Workout," provides a visual guide for home exercises. The image includes a water bottle, dumbbells, and a gray exercise mat.
  • May include: A woman is exercising with a dumbbell while following a workout plan. The workout plan is a white poster with illustrations of exercises. The poster is propped up on a stand. The text on the poster says "Dumbbell Lower Abs Workout". The text at the bottom says "Stay on Track with a Clear Workout Plan".
  • May include: A gray gym bag with a workout chart, towel, water bottle, and gloves. The chart is titled "Dumbbell Arm Toning Workout" and features illustrated exercises. The text at the bottom reads "Take Your Workout Guide Anywhere".
  • May include: Four laminated dumbbell workout charts. Each chart features illustrated exercises for different muscle groups: back & core, arm toning, full body, and glute & leg workouts. The charts are labeled with the text "DUMBBELL WORKOUT CHARTS".
  • May include: A woman exercising with a dumbbell, with workout charts on the wall. The charts are titled "Dumbbell Back & Core Workout", "Dumbbell Arm Toning Workout", and "Dumbbell Glute & Leg Workout". Text on the image reads "Turn Your Wall Into A Workout Guide".
  • May include: A woman doing squats with a dumbbell, surrounded by workout charts. The charts, with exercise illustrations, are designed to guide strength training. Text on the image reads: "Multiple Workout Charts to Guide Every Strength Move". The charts are designed for home or gym workouts.
  • May include: A woman performs a dumbbell exercise, with workout charts in the background. The charts display step-by-step illustrations for full-body, glute & leg, and back & core workouts. Text on the charts reads "Follow the Chart, Flow Through Each Movement".
  • May include: A laminated workout sheet with illustrations of dumbbell exercises for back and core workouts. The sheet includes exercises like reverse fly, single-arm row, and deadlift row. Text at the top reads "PREMIUM LAMINATED SHEETS SWEAT-PROOF & DURABLE."
  • May include: An at-home dumbbell workout guide with the text "YOUR AT-HOME DUMBBELL WORKOUT GUIDE-JUST LOOK, FOLLOW, AND MOVE." A woman is performing a lunge with dumbbells. The guide includes exercises to build muscle, improve core stability, and provide a total body workout.
  • May include: A clear plastic workout guide with a dumbbell full body workout printed on it. The guide is being wiped with a gray towel. The text on the guide says "Quick Clean Surface For Hassle-Free Training". A Hydro Flask water bottle is in the background.
  • May include: A woman exercising with a dumbbell, following a workout chart. The chart, titled "Dumbbell Back & Core Workout," provides a visual guide for home exercises. The image includes a water bottle, dumbbells, and a gray exercise mat.
  • May include: A woman is exercising with a dumbbell while following a workout plan. The workout plan is a white poster with illustrations of exercises. The poster is propped up on a stand. The text on the poster says "Dumbbell Lower Abs Workout". The text at the bottom says "Stay on Track with a Clear Workout Plan".
  • May include: A gray gym bag with a workout chart, towel, water bottle, and gloves. The chart is titled "Dumbbell Arm Toning Workout" and features illustrated exercises. The text at the bottom reads "Take Your Workout Guide Anywhere".
Report this item to Etsy

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Laminated

What to know

Laminated Dumbbell Workout Poster Set

🗂️ This workout set includes illustrated laminated dumbbell exercise charts designed to give you a clear and simple visual reference during your training sessions.

💪 The posters feature a range of dumbbell exercises that target major muscle groups, including arms, legs, glutes, back, core, and lower abs. Each chart focuses on a specific area so you can easily follow the movements during your workout routine.

✨ These workout charts are ideal for home gyms, workout corners, personal training areas, or fitness spaces, helping you keep exercises visible and organized while training.

🧩 The exercises are presented in a clean grid layout, allowing you to quickly glance at the chart and continue your workout without distraction.

What You Will Receive

📦 This set includes laminated workout posters printed in US Letter size (8.5 × 11 inches).

• Dumbbell Full Body Workout
• Dumbbell Back & Core Workout
• Dumbbell Arm Toning Workout
• Dumbbell Glute & Leg Workout

Each chart is designed for quick and easy reference while exercising.

Durable Laminated Finish

🛡️ Each poster is protected with lamination for long-lasting durability, helping it resist sweat, moisture, and everyday use. The smooth laminated surface can be easily wiped clean after workouts.

This makes the charts reliable for regular training environments such as home gyms or fitness studios.

Practical for Everyday Workouts

📍 The compact US Letter size allows you to place the charts on a wall, keep them near your workout area, or carry them with your gym equipment.

This makes it easy to follow your workout routine without needing to check a phone or pause your training.

These charts are suitable for home workouts, personal trainers, beginners, and anyone looking for a simple visual exercise guide.

Important Information

⚠️ This listing includes physical laminated workout posters.
A printed product will be shipped to you.

Disclaimer

📖 These workout charts are provided for informational and educational purposes only and should not replace professional medical or fitness advice.

Need Help?

🤝 If you have any questions about the product or your order, please feel free to reach out. I’m always happy to help and want to make sure everything works perfectly for you.

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What buyers say

Summarized by AI from all item reviews

4.9 (13)
Great quality Fast shipping
View all item reviews

NowPrice:$10.12

Original Price: $13.49

25% off

•

Sale ends in 20:27:27

Shipping & return policies

  • Get it by
    Aug 3-8
  • Returns
    Accepted within 7 days
  • Ships from
    Fort Lauderdale, FL
  • Cost to Ship
    $5.89 to United States, 43215

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Reviews for this item

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(13 reviews)

5.0 Item quality
4.7 Shipping
5.0 Customer service
100% Buyers recommend

What buyers say

Summarized by AI from all item reviews

Great quality Fast shipping

Filter by category
5 out of 5 stars 5

Mary Jul 26, 2026

Item as described -- just what I wanted!

Mary Jul 26, 2026

Response from Audra

Thank you so much, Mary! We’re delighted that the workout charts were exactly what you wanted. We truly appreciate your support and hope you enjoy using them!

5 out of 5 stars 5

Etsy buyer Jul 10, 2026

Perfect for small space workouts.

Etsy buyer Jul 10, 2026

Response from Audra

So happy to hear this! We designed these charts to make effective workouts simple and accessible, even in smaller spaces.

5 out of 5 stars 5

Janice Jun 27, 2026

Good quality and fast service

Janice Jun 27, 2026

Response from Audra

We’re so happy to hear this! Thank you for noticing the quality and service—we really appreciate your support.

4 out of 5 stars 4

Karen Jun 21, 2026

The items are great- it took 2 weeks to arrive.

Karen Jun 21, 2026

Response from Audra

Thanks so much for your review, Karen! I’m happy to know the items are great. I’m sorry it took a bit longer to arrive, but I truly appreciate your understanding and support.

Photos from reviews

Meet your seller

CreativeiumTreasures
Audra
CreativeiumTreasures ·

Sunrise, Florida

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
18k sales
·
2.5 years on Etsy
2 shop members

Usually responds in 24 hours

Smooth shipping Has a history of shipping on time with tracking.

Rave reviews Average review rating is 4.8 or higher.

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