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Printable Kegel Exercises for Women | Pelvic Floor Workout Chart | Bladder Control & Core Strength PDF

NowPrice:$2.27

Original Price: $4.55

50% off

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Sale ends on October 23

Takowsky

Designed by Takowsky

Hayashima ·

United States

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Highlights

  • Designed by Hayashima
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 3 PDF

This printable poster clearly guides you through 16 pelvic floor (Kegel) exercises designed to help improve pelvic strength, support bladder control, and build better core stability over time. The exercises are presented in a clean, easy-to-follow layout so you can quickly understand the movements and practice them confidently, whether you are a beginner or simply looking to maintain pelvic health.
The chart is ideal for women who want a private, convenient way to practice pelvic floor exercises at home without complicated programs or equipment. Whether used as a daily reminder in a home workout space, bedroom, or wellness area, this printable makes it easier to stay consistent with an important part of women’s health.
Because this is a digital printable, you can instantly download the file and either print it or view it on your phone, tablet, or computer for quick reference anytime.

🖨️ What’s Included
Printable Kegel Exercise Chart with 16 exercises
A4, A5 & US Letter sizes
300 DPI high-resolution files
Clean, print-friendly design for clear viewing

🌿 Who This Is Helpful For
Women looking to strengthen pelvic floor muscles
Postpartum recovery support routines
Improving core stability and posture
Supporting bladder control
Beginners who want simple, guided pelvic exercises
Daily wellness and self-care routines

📥 How to Download
Once your purchase is complete, you can access your files in two ways:
Email – A download link will be sent to the email associated with your Etsy account.
Etsy Account – Go to Profile → Purchases & Reviews → Download Files
Please note: Files cannot be downloaded through the Etsy mobile app.
Please use a desktop or mobile browser instead.

⚠️ Medical Disclaimer
This product is for informational and educational purposes only and does not constitute medical advice. Please consult a healthcare professional before starting any new exercise routine.

🚫 Returns & Exchanges
Due to the digital nature of this product, all sales are final.
Refunds, returns, or exchanges are not available.
If you experience any issues with your files, please contact me and I will be happy to help.

© Copyright & Usage
Digital download only — no physical item will be shipped
For personal use only
Resale or redistribution is not permitted.

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