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Dopamine Detox Workbook, Digital Detox Journal, Screen Time Tracker, Nervous System Reset Workbook, Dopamine Reset PDF

Price:$5.99

TheRitualPress  

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May include: A dark teal workbook titled "The Dopamine Detox Workbook" with gold foil accents. The cover features a brain illustration. The open page shows a worksheet to map dopamine sources. The text includes "unplug - unwind - reclaim" and "A Guided Journal for Dopamine Detox." This listing

Dopamine Detox Workbook, Digital Detox Journal, Screen Time Tracker, Nervous System Reset Workbook, Dopamine Reset PDF

Sale Price $4.79

Original Price $5.99

20% off "buy together" offer

Digital Download

May include: A workbook titled "Recovering People Pleaser" with a burgundy cover and floral accents. The cover features a line drawing of a woman and the text "A Guided Workbook For". The workbook is open to a quiz.

People Pleaser Workbook, Boundary Setting Guide with Guilt Decoder & Fawn Response Quiz, Recovery Journal for Women, Printable PDF Download

Sale Price $6.39

Original Price $7.99

20% off "buy together" offer

Digital Download

May include: A workbook titled "Nervous System Regulation" with a dark blue cover featuring a jellyfish illustration. The open workbook displays text about the nervous system. The text includes "40 pages", "hyperlinked", and "instant download".

Nervous System Regulation Workbook, Polyvagal Theory Guide with Body Mapping & Vagus Nerve Exercises, Somatic Healing Journal Printable PDF

Sale Price $6.39

Original Price $7.99

20% off "buy together" offer

Digital Download

May include: A dark teal workbook titled "The Dopamine Detox Workbook" with gold foil accents. The cover features a brain illustration. The open page shows a worksheet to map dopamine sources. The text includes "unplug - unwind - reclaim" and "A Guided Journal for Dopamine Detox." This listing

Dopamine Detox Workbook, Digital Detox Journal, Screen Time Tracker, Nervous System Reset Workbook, Dopamine Reset PDF

Sale Price $4.79

Original Price $5.99

20% off "buy together" offer

Digital Download

May include: A workbook titled "Recovering People Pleaser" with a burgundy cover and floral accents. The cover features a line drawing of a woman and the text "A Guided Workbook For". The workbook is open to a quiz.

People Pleaser Workbook, Boundary Setting Guide with Guilt Decoder & Fawn Response Quiz, Recovery Journal for Women, Printable PDF Download

Sale Price $6.39

Original Price $7.99

20% off "buy together" offer

Digital Download

May include: A workbook titled "Nervous System Regulation" with a dark blue cover featuring a jellyfish illustration. The open workbook displays text about the nervous system. The text includes "40 pages", "hyperlinked", and "instant download".

Nervous System Regulation Workbook, Polyvagal Theory Guide with Body Mapping & Vagus Nerve Exercises, Somatic Healing Journal Printable PDF

Sale Price $6.39

Original Price $7.99

20% off "buy together" offer

Digital Download

May include: A dark teal workbook titled "The Dopamine Detox Workbook" with gold foil accents. The cover features a brain illustration. The open page shows a worksheet to map dopamine sources. The text includes "unplug - unwind - reclaim" and "A Guided Journal for Dopamine Detox." This listing

Dopamine Detox Workbook, Digital Detox Journal, Screen Time Tracker, Nervous System Reset Workbook, Dopamine Reset PDF

Sale Price $4.79

Original Price $5.99

20% off "buy together" offer

Digital Download

May include: A workbook titled "Recovering People Pleaser" with a burgundy cover and floral accents. The cover features a line drawing of a woman and the text "A Guided Workbook For". The workbook is open to a quiz.

People Pleaser Workbook, Boundary Setting Guide with Guilt Decoder & Fawn Response Quiz, Recovery Journal for Women, Printable PDF Download

Sale Price $6.39

Original Price $7.99

20% off "buy together" offer

Digital Download

May include: A workbook titled "Nervous System Regulation" with a dark blue cover featuring a jellyfish illustration. The open workbook displays text about the nervous system. The text includes "40 pages", "hyperlinked", and "instant download".

Nervous System Regulation Workbook, Polyvagal Theory Guide with Body Mapping & Vagus Nerve Exercises, Somatic Healing Journal Printable PDF

Sale Price $6.39

Original Price $7.99

20% off "buy together" offer

Digital Download

Original value: $21.97

New total: $17.57

Highlights

Your brain isn’t broken — it’s overstimulated. The Dopamine Detox Workbook is a guided digital journal for screen time awareness, dopamine reset, and nervous system support. If your attention feels hijacked, your habits feel automatic, and rest somehow still doesn’t feel restful, this workbook helps you slow the cycle and rebuild focus with more clarity and less shame.

This isn’t just about your phone. Dopamine overstimulation can show up as scrolling, binge-watching, impulse shopping, sugar cravings, and constant input that leaves you feeling wired, distracted, and drained. This workbook helps you understand the pattern beneath the habit — and gives you space to reset in a way that actually feels doable.

What’s Inside the Dopamine Detox Workbook
This digital workbook includes 36 guided pages:

🔍 The Audit
Map your dopamine landscape, identify your triggers, understand the cycle, and notice what you’ve been avoiding underneath the stimulation.

🌿 The Detox
Source-specific reflection pages for phone use, scrolling, sugar, comfort eating, impulse shopping, binge-watching, social validation, and late-night overstimulation. Includes a replacement rituals menu, urge surfing guide, and brain reset support tools.

✨ The Evidence
A 30-day scroll-free tracker, milestone celebrations, and weekly check-ins for energy, focus, screen time, progress, and what still feels hard.

🔮 The Clarity
Reflect on what changed, log your progress, define your non-negotiables, and write to the version of you that wants more peace and less noise.

📑 Additional Features
• 36-page digital PDF workbook
• Fully hyperlinked table of contents
• Back-links on every page for easy navigation
• Compatible with GoodNotes, Notability, PDF Expert, Xodo, Adobe Acrobat, and most PDF annotation apps
• Designed for digital use on iPad or tablet, but also printable on US Letter paper
• Duplicate pages anytime for extra writing space

This workbook is not a productivity hack — it’s a gentler way to understand overstimulation, reset your habits, and reclaim your focus.

Perfect For
• People who reach for their phone before their feet hit the floor
• Late-night scrollers who lose hours to “just one more thing”
• Anyone feeling overstimulated, distracted, or mentally fried
• Those dealing with sugar cravings, binge-watching, or impulse habits
• Buyers looking for digital detox, dopamine reset, and nervous system support tools

How to Use

1. Download your PDF after purchase
2. Import it into your favorite annotation app
3. Use it digitally on iPad/tablet or print it at home
4. Duplicate pages whenever you want more space
5. Skip around and start where your habits feel loudest

💡 Pairs well with our other reflective journals and digital tools for focus, healing, and intentional reset.

Important Notes
• Digital product — no physical item will be shipped
• Available for instant download after purchase
• For personal use only — not for resale or commercial use
• Due to the nature of digital products, all sales are final

This workbook helps you trade constant stimulation for more clarity, calm, and self-trust ✨

From The Ritual Press
We create intentional digital tools for those who want pieces that feel meaningful. Every page is designed to evoke reflection, honesty, and real change — not just another checklist you abandon by day three.

Questions or need help? We’re happy to assist ♡

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Listed on Oct 5, 2026
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