Menopause Tracker, Printable Perimenopause Log, Symptom Chart, PDF

Trying to work out what your body is up to lately? Track your symptoms easily with this Menopause Tracker printable.

Does this seem familiar? One minute you’re fine, the next it’s hot flushes, brain fog, and a sudden urge to lie down in a dark room or punch a pillow.

Use this sheet to rate how intense your symptoms are each day, tracking everything from hot flushes, insomnia, and brain fog to anxiety and mood swings on a single page. Dry mouth today.... really?!

It’s simple, flexible, and made for real life. Use it daily or dip in when things feel a bit off, or you want to show the Dr what's going on.

Download once, print as many times as you need, and let's get you some answers!

Need something a bit more comprehensive? This tracker is included in my full Perimenopause / Menopause Bundle in the shop, alongside period, hot flush and anxiety trackers, and a monthly symptom tracker wheel to support you through the whole journey.
https://www.etsy.com/listing/4478647268/perimenopause-symptom-tracker-bundle-hot

WHAT YOU CAN TRACK
• Up to 20 different symptom severity levels
• Daily hot flushes, insomnia, and brain fog
• Food, water intake, and daily stress levels

YOU'LL RECEIVE:
• PDF in A4 size
• PDF in US Letter size (8.5 × 11 in)
• Clear borders to allow for hole punching
• 3 calm colour styles - beige, blue & pink

PRINTING TIPS
Print at 100% (actual size) on A4 or US Letter paper.
Not all printers are created equal! For best results, print on smooth 100-120 gsm paper ( although standard paper is fine!) and allow some drying time before you grab your pen.

HOW TO DOWNLOAD
Once your payment is confirmed, you’ll receive an email from Etsy with a link to download your files.
You can also access them anytime by going to Purchases & Reviews in your Etsy account (downloads aren’t available through the Etsy app).

If you have any issues accessing your files, please send me a message and I’ll be happy to help.

RETURNS
Because this is a digital item, no physical product will be sent and refunds aren’t available once files have been downloaded. If you experience any issues with your purchase, please contact me directly :)

© Little Wins Creative. Personal use only.
Please don’t resell, redistribute, or share these files — even if your mate asks nicely.