Lymphatic Drainage Chart, Lymphatic Self Massage & Detox Routine, Gentle Circulation Swelling Exercise Poster (PDF Download)

Stop feeling bloated, puffy, and sluggish.
This easy-to-follow lymphatic massage guide helps you reduce swelling, boost circulation, and feel lighter—right at home.

This easy-to-follow Full Body Lymphatic Massage Poster visually demonstrates the correct direction and technique for lymphatic drainage so you can confidently perform a daily routine at home. Designed with clear illustrations and simple visual cues, this detoxification routine makes it easy to understand the natural flow of the lymphatic system and follow a consistent massage routine that may help improve comfort and circulation.

Perfect for wellness enthusiasts, massage therapists, physical therapy clinics, yoga studios, or anyone looking to incorporate self-care and lymphatic drainage techniques into their daily routine.

⭐ BONUS
In addition to the Lymphatic Massage poster printable, you’ll receive a separate massage instruction guide that explains:
• Massage direction and flow
• Neck, arm, leg and abdomen drainage processes
• General tips to maximize effects

PRODUCT FEATURES
★ Full Body Lymphatic Massage Poster Printable
★ Lymphatic Massage Instruction Sheet
★ Universally formatted high resolution Adobe Acrobat (PDF) to work on any:
- Computer/Laptop/Tablet
- Tablet: reMarkable, iPad, etc.
- Apps: GoodNotes, Notability etc.
★ Includes US Letter (11”x8.5”), Enlarged (11”x17”) and A4 (8.3”x11.7”) sizes
★ Lifetime access
★ Unlimited prints

Check out our other Exercise Posters here:
https://www.etsy.com/shop/CaseManagersConnect?ref=seller-platform-mcnav&search_query=Exercise

***Medical Disclaimer / Safety Warning***
Important Medical Notice:
This poster is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Before starting any new exercise program, consult a physician, physical therapist, or qualified healthcare professional, especially if there is a history of falls, dizziness, heart conditions, joint problems, or other medical concerns.
Stop immediately if pain, dizziness, or discomfort occurs.

PRINTING RECOMMENDATIONS
◼️ The best quality can be achieved if downloaded and printed from a PC or a laptop; not a cellphone. The digital file will be available for download and printing immediately after purchase.
◼️While printing, please keep the page settings to ‘Fit To Page’. The template was created outside margins to provide you the most area possible.
◼️ You may print at home or use a third-party printing company. For the best quality printouts, use high-quality card stock paper and printer.

***This is a digital download product for immediate use. No physical product will be shipped or mailed.
DOWNLOAD DIRECTIONS
- For ETSY account holders-
After payment is complete and while still signed into your Etsy account, go to MY ACCOUNT.
Click on PURCHASES AND REVIEWS.
Next to the order associated with this print, select DOWNLOAD FILES.
You will be redirected to a page with all downloads associated with this purchase.
-Please contact the Case Managers Connect for any issues or questions about downloading your print.

DOWNLOAD DIRECTIONS
- For GUEST checkout -
Once payment is confirmed, you will receive a receipt emailed to the address provided at checkout.
A link will be included in the emailed receipt of purchase that will take you to a page with all downloads associated with this purchase.
You may be required to copy the link included in your receipt and paste it in a web browser, if clicking on the link does not automatically send you to your downloads.
-Please contact the Case Managers Connect for any issues or questions about downloading your print.

FILES ARE NOT DOWNLOADABLE FROM ETSY APP.

***PLEASE NOTE - This listing is for a digital download. No physical product will be shipped. The information provided is for educational and informational purposes only and is not intended as medical, mental health, nursing, or professional advice. This content is not a substitute for diagnosis, treatment, or guidance from a qualified healthcare provider.
This purchase is for PERSONAL USE ONLY, commercial use is prohibited.

✸Copyright © 2026 – All Rights Reserved – All copy, images and designs are copyrighted by Case Managers Connect and protected by U.S. Copyright Laws. For personal use only, not to be copied, distributed, altered or sold. By purchasing this listing, you agree to the terms and conditions listed in our shop policies.