• May include: A colorful FODMAP food list, categorized by low, moderate, and high FODMAP content. The chart includes fruits, vegetables, grains, protein, dairy, nuts, and treats, with serving sizes noted. The text at the bottom says: FODMAP guidelines are general information only. Consult a healthcare professional.
  • May include: A FODMAP food list chart held by hands, featuring a color-coded guide to low, moderate, and high FODMAP foods. The chart includes fruits, vegetables, grains, protein, dairy, nuts, and treats, with detailed food listings.
  • May include: A FODMAP food list poster with a pink background. The poster categorizes foods into low, moderate, and high FODMAP groups. Fruits, vegetables, grains, protein, nuts, and treats are listed with serving sizes. The text includes "FODMAP FOOD LIST".
  • May include: A person holding a FODMAP food list chart with various fruits, vegetables, and other food items. The chart is on a gray surface, with a blue notebook and a glass of water with a gold straw and orange slices.
  • May include: A wooden spoon rests beside a FODMAP food list chart. The chart categorizes foods into low, moderate, and high FODMAP groups, with fruits, vegetables, grains, protein, dairy, nuts, and treats listed. Yellow roses are scattered around the chart.
  • Low Fodmap Food Chart for IBS, Gluten-Free Grocery List PDF, Printable Fodmap Diet Insert, Ibs-Friendly Meal Prep Sheet, Digital Download image 6
  • May include: A printed FODMAP food list chart featuring categorized sections for fruits, vegetables, grains, protein, dairy, and treats, with color-coded columns for low, moderate, and high FODMAP foods, alongside a cup of coffee.
  • May include: A wall-hanging chart titled FODMAP FOOD LIST, featuring a grid categorized by food groups and FODMAP levels. It uses color-coded columns for low, moderate, and high FODMAP foods, with illustrations of fruits, vegetables, grains, proteins, dairy, nuts, and treats.
  • May include: A colorful FODMAP food list with over 150 food items categorized by low, moderate, and high FODMAP levels. Includes vibrant graphics, multiple categories, and various serving sizes. The list is designed for easy printing and download.
  • May include: A collection of 2026 strategic life planning journal pages including a cover, a personal information page with a lightbulb graphic, a full-year calendar, a January monthly calendar, a coaching log, and a wheel of life chart.
  • May include: A colorful FODMAP food list, categorized by low, moderate, and high FODMAP content. The chart includes fruits, vegetables, grains, protein, dairy, nuts, and treats, with serving sizes noted. The text at the bottom says: FODMAP guidelines are general information only. Consult a healthcare professional.
  • Product video
  • May include: A FODMAP food list chart held by hands, featuring a color-coded guide to low, moderate, and high FODMAP foods. The chart includes fruits, vegetables, grains, protein, dairy, nuts, and treats, with detailed food listings.
  • May include: A FODMAP food list poster with a pink background. The poster categorizes foods into low, moderate, and high FODMAP groups. Fruits, vegetables, grains, protein, nuts, and treats are listed with serving sizes. The text includes "FODMAP FOOD LIST".
  • May include: A person holding a FODMAP food list chart with various fruits, vegetables, and other food items. The chart is on a gray surface, with a blue notebook and a glass of water with a gold straw and orange slices.
  • May include: A wooden spoon rests beside a FODMAP food list chart. The chart categorizes foods into low, moderate, and high FODMAP groups, with fruits, vegetables, grains, protein, dairy, nuts, and treats listed. Yellow roses are scattered around the chart.
  • Low Fodmap Food Chart for IBS, Gluten-Free Grocery List PDF, Printable Fodmap Diet Insert, Ibs-Friendly Meal Prep Sheet, Digital Download image 6
  • May include: A printed FODMAP food list chart featuring categorized sections for fruits, vegetables, grains, protein, dairy, and treats, with color-coded columns for low, moderate, and high FODMAP foods, alongside a cup of coffee.
  • May include: A wall-hanging chart titled FODMAP FOOD LIST, featuring a grid categorized by food groups and FODMAP levels. It uses color-coded columns for low, moderate, and high FODMAP foods, with illustrations of fruits, vegetables, grains, proteins, dairy, nuts, and treats.
  • May include: A colorful FODMAP food list with over 150 food items categorized by low, moderate, and high FODMAP levels. Includes vibrant graphics, multiple categories, and various serving sizes. The list is designed for easy printing and download.
  • May include: A collection of 2026 strategic life planning journal pages including a cover, a personal information page with a lightbulb graphic, a full-year calendar, a January monthly calendar, a coaching log, and a wheel of life chart.
Report this item to Etsy

Low Fodmap Food Chart for IBS, Gluten-Free Grocery List PDF, Printable Fodmap Diet Insert, Ibs-Friendly Meal Prep Sheet, Digital Download

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

Managing IBS Doesn’t Have To Feel Overwhelming. This Clear And Practical Low FODMAP Food Chart Helps You Quickly Identify Which Foods Are Generally Easier To Tolerate And Which Ones To Limit.

This Low FODMAP Food List Printable is designed to simplify everyday decisions by organizing foods into easy-to-follow sections. It highlights IBS-friendly options, gluten-free choices, and commonly avoided trigger foods—so you can plan meals with more confidence and less stress.

Whether you're grocery shopping, meal prepping, or building a daily routine, this guide gives you a quick-reference system you can rely on.

This IBS-Friendly Meal Prep Sheet is available in printable formats, making it perfect to keep in your kitchen, binder, or fridge for easy daily access.

⭐️ WHAT'S INCLUDED

✔ 150+ Low FODMAP & IBS-Friendly Foods
✔ Eat • Limit • Avoid Food Format
✔ Large And Convenient Size – 8.5 x 11 inches (A4 And A5)

📂 FOOD CATEGORIES INCLUDED

✅ Low FODMAP Vegetables
✅ IBS-Friendly Fruits
✅ Gluten-Free Grains & Alternatives
✅ Lean Proteins
✅ Fish & Seafood
✅ Dairy & Lactose-Free Alternatives
✅ Nuts & Seeds
✅ Healthy Fats & Oils
✅ Herbs & Seasonings
✅ Beverages
✅ High FODMAP Foods (Limit Section)
✅ Common Trigger Foods
✅ Processed Foods (Limit)
✅ Sugary Foods (Limit)
✅ Packaged & Fast Foods
✅ Foods To Avoid

Organized to help reduce confusion and support easier daily choices.

📅 PLANNERS & EXTRA PAGES INCLUDED

✅ Daily Planner
✅ Weekly Planner
✅ Monthly Planner
✅ Goals
✅ Vision Pages
✅ Important Dates
✅ Favorite Foods
✅ Things To Do
✅ Things To Remember
✅ Foods To Avoid
✅ My “Why” Page
✅ Journal Pages
✅ Notes Pages

📐 PRINT & DESIGN DETAILS

• Carefully measured margins for hole-punching, binding, or stapling
• Suitable for single-sided or double-sided printing
• Clean, minimalist and easy-to-read layout
• Designed for everyday use

✔ High-resolution files (300 DPI) for crisp, professional-quality prints

⭐ FEATURES

• Printable digital download
• Professional, minimalist design
• Easy-to-read food sections
• Ink-friendly formatting
• Multiple size options included

🛒 HOW IT WORKS

Purchase this listing

Download your files instantly

Print at home or at your local print shop (FedEx, Staples, Office Depot, etc.)

Use daily for meal planning and grocery reference

⚠️ PLEASE NOTE

• This is a digital download only
• No physical item will be shipped
• Files are available instantly after purchase

💻 REQUIREMENTS

• Adobe Acrobat Reader (free) for PDF files
• OR Microsoft Word

⬇️ HOW TO DOWNLOAD

After purchase, your files will be available via:

• The Etsy confirmation email
• Your Etsy account → Purchases & Reviews

© InkyraDesigns
For personal use only. Redistribution or resale is not permitted.

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Price:$4.38

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Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

4.6

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(10 reviews)

4.7 Item quality
5.0 Shipping
5.0 Customer service
67% Buyers recommend
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5 out of 5 stars 5 This item

Matty Nov 5, 2026

Amazing product!! Would definitely buy again

Matty Nov 5, 2026

5 out of 5 stars 5 This item

In Oct 14, 2026

Great chart easy to download

In Oct 14, 2026

4 out of 5 stars 4 This item

Anitha Oct 1, 2026

It could have been sent via email....

Anitha Oct 1, 2026

5 out of 5 stars 5 This item

Bonnie Sep 23, 2026

Printed well. Easy to read. Thank you!

Bonnie Sep 23, 2026

Seller's description

Specifications

May include: A colorful FODMAP food list, categorized by low, moderate, and high FODMAP content. The chart includes fruits, vegetables, grains, protein, dairy, nuts, and treats, with serving sizes noted. The text at the bottom says: FODMAP guidelines are general information only. Consult a healthcare professional.

Managing IBS Doesn’t Have To Feel Overwhelming. This Clear And Practical Low FODMAP Food Chart Helps You Quickly Identify Which Foods Are Generally Easier To Tolerate And Which Ones To Limit.

This Low FODMAP Food List Printable is designed to simplify everyday decisions by organizing foods into easy-to-follow sections. It highlights IBS-friendly options, gluten-free choices, and commonly avoided trigger foods—so you can plan meals with more confidence and less stress.

Whether you're grocery shopping, meal prepping, or building a daily routine, this guide gives you a quick-reference system you can rely on.

This IBS-Friendly Meal Prep Sheet is available in printable formats, making it perfect to keep in your kitchen, binder, or fridge for easy daily access.

⭐️ WHAT'S INCLUDED

✔ 150+ Low FODMAP & IBS-Friendly Foods
✔ Eat • Limit • Avoid Food Format
✔ Large And Convenient Size – 8.5 x 11 inches (A4 And A5)

📂 FOOD CATEGORIES INCLUDED

✅ Low FODMAP Vegetables
✅ IBS-Friendly Fruits
✅ Gluten-Free Grains & Alternatives
✅ Lean Proteins
✅ Fish & Seafood
✅ Dairy & Lactose-Free Alternatives
✅ Nuts & Seeds
✅ Healthy Fats & Oils
✅ Herbs & Seasonings
✅ Beverages
✅ High FODMAP Foods (Limit Section)
✅ Common Trigger Foods
✅ Processed Foods (Limit)
✅ Sugary Foods (Limit)
✅ Packaged & Fast Foods
✅ Foods To Avoid

Organized to help reduce confusion and support easier daily choices.

📅 PLANNERS & EXTRA PAGES INCLUDED

✅ Daily Planner
✅ Weekly Planner
✅ Monthly Planner
✅ Goals
✅ Vision Pages
✅ Important Dates
✅ Favorite Foods
✅ Things To Do
✅ Things To Remember
✅ Foods To Avoid
✅ My “Why” Page
✅ Journal Pages
✅ Notes Pages

📐 PRINT & DESIGN DETAILS

• Carefully measured margins for hole-punching, binding, or stapling
• Suitable for single-sided or double-sided printing
• Clean, minimalist and easy-to-read layout
• Designed for everyday use

✔ High-resolution files (300 DPI) for crisp, professional-quality prints

⭐ FEATURES

• Printable digital download
• Professional, minimalist design
• Easy-to-read food sections
• Ink-friendly formatting
• Multiple size options included

🛒 HOW IT WORKS

Purchase this listing

Download your files instantly

Print at home or at your local print shop (FedEx, Staples, Office Depot, etc.)

Use daily for meal planning and grocery reference

⚠️ PLEASE NOTE

• This is a digital download only
• No physical item will be shipped
• Files are available instantly after purchase

💻 REQUIREMENTS

• Adobe Acrobat Reader (free) for PDF files
• OR Microsoft Word

⬇️ HOW TO DOWNLOAD

After purchase, your files will be available via:

• The Etsy confirmation email
• Your Etsy account → Purchases & Reviews

© InkyraDesigns
For personal use only. Redistribution or resale is not permitted.

  • Designed by
    InkyraDesigns
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
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Meet your seller

InkyraDesigns
Ferhat Kızılkan
InkyraDesigns ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.4
·
5.3k sales
·
10 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

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