• Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 1
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 2
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 3
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 4
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 5
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 6
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 7
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 8
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 1
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 2
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 3
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 4
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 5
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 6
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 7
  • Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download) image 8
Report this item to Etsy

Mental Health Check-in Journal | Daily Mood Tracker, Anxiety Log (PDF Download)

Item highlights

  • Digital download
  • Digital file type(s): 4 PDF
View more
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

NowPrice:$0.60

Original Price: $2.40

75% off

•

Sale ends on November 11

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

A 16-page printable mental health check-in system that tracks your emotional wellbeing through daily, weekly, and monthly check-ins. Goes beyond simple mood tracking to include anxiety levels, sleep quality, energy, coping strategies, and gratitude practice.

Built by Unfold Factory Studio. Instant download.


WHAT'S INCLUDED (16 Pages)

- Daily Check-In (fits on ONE page) -- mood 1-10 scale, anxiety level, energy level, sleep hours/quality, 15 feeling chips, gratitude entry, self-care action, coping checkboxes
- Weekly Reflection -- best/hardest day, patterns noticed, coping strategies that worked, therapist discussion topics
- Monthly Mood Tracker -- 10-color scale legend with 31-day grid to color in
- Anxiety Tracker -- 5-episode log with triggers, physical symptoms, thoughts, coping strategy, resolution
- Sleep Log -- 7-day weekly table with helped/hurt sleep factor checklists
- Coping Strategies Menu -- 36 strategies across 6 categories (Mindfulness, Physical, Creative, Social, Sensory, Cognitive)
- Therapy Session Prep -- pre-session and post-session fields
- Self-Care Tracker -- 8 categories x 7 days grid with reflection questions
- Crisis Resources -- 988 Lifeline, Crisis Text Line, NAMI, SAMHSA, Trevor Project, Veterans Crisis Line + personal contacts


KEY FEATURES

- Daily check-in fits on ONE page so it never feels overwhelming
- Tracks mood, anxiety, energy, sleep, and gratitude in one system
- 36 coping strategies organized by category for quick reference
- Therapy prep page makes sessions more productive
- Crisis resource page included in every variant
- Gentle, non-judgmental tone throughout
- Low-ink variant for home and library printing


WHO IT'S FOR

- Anyone who wants to be more intentional about mental health
- People in therapy who want to track between sessions
- People managing anxiety or depression
- Anyone building a self-care practice


GUARANTEE
Not what you expected? Reach out to us and we will make it right.

HOW TO ACCESS
After purchase, download 4 PDF files: US Letter + A4, full color + low-ink. Print at home or any print shop.

Made by Unfold Factory Studio.

  • Designed by
    UnfoldFactory
  • Item type
    Digital download
  • Digital file type(s)
    4 PDF
Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

Meet your seller

UnfoldFactory
Unfold Factory
UnfoldFactory ·

United States

No reviews yet
·
34 sales
·
3 years on Etsy
View shop registration details

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Mental Health Daily Tracker

Weekly Anxiety Checklist

Journey to Wellness

Moon and Anxiety Tracker

Daily Check in Printable

Health Journal Template

Health and Wellness Planner

Wellness Journal Template

Printable Wellness Tracker

Mood Trackers

Emotional Eating Journal

Listed on Jul 24, 2026
2 favorites
Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Planner Templates