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Sleep Optimization Workbook | Daily Log, Hygiene Checklist, CBT-I (Digital Download)

NowPrice:$0.67

Original Price: $2.70

75% off

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Sale ends on November 11

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Highlights

  • Designed by UnfoldFactory
  • Digital download
  • Digital file type(s): 4 PDF

A 24-page printable workbook that helps you improve your sleep through tracking, habit building, and environment optimization. Combines a detailed sleep log with sleep hygiene checklists, wind-down routine builders, and analysis tools.

Built by Unfold Factory Studio. Instant download.


WHAT'S INCLUDED (24 Pages)

- Daily Sleep Log (fits on ONE page) -- bedtime, time to fall asleep, wake-ups, total hours, quality rating, morning feeling
- Sleep Environment Audit -- 6 categories, 24 checkpoints (temperature, darkness, noise, mattress, electronics, air quality)
- Wind-Down Routine Builder -- 20+ evidence-based pre-sleep activities with "Why It Works" explanations
- Sleep Disruptors Tracker -- caffeine, screens, alcohol, late meals, stress, exercise timing
- Weekly Sleep Analysis -- trend grid, best/worst nights, patterns identified
- Monthly Sleep Scorecard -- 31-day color-in grid with month-over-month comparison
- Sleep Hygiene Checklist -- 15 habits ranked by impact with explanations of WHY each matters
- Nap Log -- guidelines, 14-row tracking table
- Stimulus Control Guide -- 5 CBT-I inspired rules for retraining your brain to associate bed with sleep


KEY FEATURES

- Daily sleep log fits on ONE page for easy daily use
- Sleep environment audit scores your setup and identifies improvements
- 15 sleep hygiene habits ranked by impact -- not just a checklist but explanations
- Wind-down routine builder creates your personalized 60-minute pre-sleep sequence
- CBT-I inspired stimulus control guide
- Nighttime color palette -- deep navy, moonlight blue, warm lavender
- Low-ink variant for home printing


WHO IT'S FOR

- Anyone who struggles with sleep quality or takes too long to fall asleep
- People with insomnia looking for non-medication approaches
- Shift workers optimizing limited sleep
- Anyone whose sleep has degraded due to stress or screen habits


GUARANTEE
Not what you expected? Reach out to us and we will make it right.

HOW TO ACCESS
After purchase, download 4 PDF files: US Letter + A4, full color + low-ink. Print at home or any print shop.

Made by Unfold Factory Studio.

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Listed on Jul 24, 2026
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