• May include: A collection of A4 and US Letter size workout charts titled Dumbbell Workout Bundle Full Body. The sheets feature blue headers and detailed illustrations of individuals performing various dumbbell exercises with instructional text.
  • May include: Two white instructional posters titled Dumbbell Back & Core Workout and Dumbbell Chest Workout. Each poster features numbered illustrations of a person in pink athletic wear performing various exercises with dumbbells and text.
  • May include: A tablet displaying a digital chart titled Dumbbell Chest Workout, featuring eleven numbered illustrations of a person performing various chest exercises with dumbbells, including floor presses, bench presses, and flys with text.
  • May include: Two white workout posters with blue headers titled Full Body Dumbbell Workout Plan and Glutes & Legs Dumbbell Workout. Each poster features numbered illustrations of figures performing various exercises with dumbbells and descriptive text.
  • May include: A digital tablet displays a Full Body Dumbbell Workout Plan with sixteen illustrated exercises. To the right, text instructions titled HOW TO DOWNLOAD explain three options for accessing the file via email or Etsy account.
  • May include: A white poster titled Pre-Workout Warm-up Routine featuring twelve numbered illustrations of a figure performing exercises including march in place, arm circles, neck rolls, torso twists, hip circles, leg swings, squats, and jumping jacks.
  • May include: A white rectangular workout poster titled Shoulder & Arms Dumbbell Workout with a blue header. It features fifteen numbered illustrations of a person performing various dumbbell exercises, each with descriptive text and repetition counts.
  • May include: A rectangular wall poster titled Dumbbell Back & Core Workout featuring twelve illustrated exercise steps with instructions. Each graphic shows a figure in pink athletic wear demonstrating movements like rows, deadlifts, and twists.
  • May include: A tablet in a dusty rose case displaying a Full Body Dumbbell Workout Plan with sixteen illustrated exercises, including squats, lunges, and curls, each with numbered instructions and rep counts for a comprehensive fitness routine.
  • May include: A white workout poster titled Dumbbell Back & Core Workout with a blue header. It features twelve numbered illustrations of a person performing various dumbbell exercises, each accompanied by descriptive text and repetition counts.
  • May include: A white informational poster titled Glutes & Legs Dumbbell Workout featuring fifteen numbered illustrations of exercise movements with instructions and repetition counts for each, including goblet squats, lunges, and hip thrusts.
  • Full Body Dumbbell Workout , Chest, Abs & Core, Back and Posture Dumbbell Exercises Bundle image 12
  • May include: A collection of A4 and US Letter size workout charts titled Dumbbell Workout Bundle Full Body. The sheets feature blue headers and detailed illustrations of individuals performing various dumbbell exercises with instructional text.
  • Product video
  • May include: Two white instructional posters titled Dumbbell Back & Core Workout and Dumbbell Chest Workout. Each poster features numbered illustrations of a person in pink athletic wear performing various exercises with dumbbells and text.
  • May include: A tablet displaying a digital chart titled Dumbbell Chest Workout, featuring eleven numbered illustrations of a person performing various chest exercises with dumbbells, including floor presses, bench presses, and flys with text.
  • May include: Two white workout posters with blue headers titled Full Body Dumbbell Workout Plan and Glutes & Legs Dumbbell Workout. Each poster features numbered illustrations of figures performing various exercises with dumbbells and descriptive text.
  • May include: A digital tablet displays a Full Body Dumbbell Workout Plan with sixteen illustrated exercises. To the right, text instructions titled HOW TO DOWNLOAD explain three options for accessing the file via email or Etsy account.
  • May include: A white poster titled Pre-Workout Warm-up Routine featuring twelve numbered illustrations of a figure performing exercises including march in place, arm circles, neck rolls, torso twists, hip circles, leg swings, squats, and jumping jacks.
  • May include: A white rectangular workout poster titled Shoulder & Arms Dumbbell Workout with a blue header. It features fifteen numbered illustrations of a person performing various dumbbell exercises, each with descriptive text and repetition counts.
  • May include: A rectangular wall poster titled Dumbbell Back & Core Workout featuring twelve illustrated exercise steps with instructions. Each graphic shows a figure in pink athletic wear demonstrating movements like rows, deadlifts, and twists.
  • May include: A tablet in a dusty rose case displaying a Full Body Dumbbell Workout Plan with sixteen illustrated exercises, including squats, lunges, and curls, each with numbered instructions and rep counts for a comprehensive fitness routine.
  • May include: A white workout poster titled Dumbbell Back & Core Workout with a blue header. It features twelve numbered illustrations of a person performing various dumbbell exercises, each accompanied by descriptive text and repetition counts.
  • May include: A white informational poster titled Glutes & Legs Dumbbell Workout featuring fifteen numbered illustrations of exercise movements with instructions and repetition counts for each, including goblet squats, lunges, and hip thrusts.
  • Full Body Dumbbell Workout , Chest, Abs & Core, Back and Posture Dumbbell Exercises Bundle image 12
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Full Body Dumbbell Workout , Chest, Abs & Core, Back and Posture Dumbbell Exercises Bundle

Kim Enna

Designed by Kim

Owner of VitalSparkPrintables

What to know

Digital download

Digital file type(s)

3 PDF

This Dumbbell Workout Set Printable is a complete strength training bundle designed to target all major muscle groups using dumbbells. This set includes 5 workout charts covering:

- Glutes & Legs Workout
- Back & Core Workout
- Chest Workout
- Shoulders & Arms Workout
- Full Body Workout Plan

Each chart features clear, easy-to-follow exercises with reps and guidance, including movements like squats, lunges, deadlifts, chest press, rows, shoulder press, curls, triceps extensions, and core exercises.

This bundle provides a complete home gym system to help build strength, improve muscle tone, and support a structured workout routine.

Instant digital download in A4 size. Perfect for home workouts, gym training, fitness programs, and structured strength training plans.

📌 For personal use only. Do not resell or distribute.

This is a digital product. No physical item will be shipped.

📥 HOW TO DOWNLOAD
- Option 1 – Email Link
After purchase, you’ll receive a download link via the email linked to your Etsy account.
✉️ Check your Spam/Junk folder if it’s not there!

- Option 2 – From Your Etsy Account

Log in at Etsy.com

Click Your Account > Purchases and Reviews

Find your order and click Download Files

⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.

📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!

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What buyers say

“Starting to do strength training again and these sheets are a great.”

Luz

Jun 5, 2026

View all item reviews

Price:$12.06

Original Price: $16.99

29% off

•

Limited time sale

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Star Seller

This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5

Luz Jun 5, 2026

Starting to do strength training again and these sheets are a great.

Luz Jun 5, 2026

Response from Kim Enna

I hope you enjoy the exercises. Thanks Luz for your support

Meet your seller

VitalSparkPrintables
Kim Enna
VitalSparkPrintables ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
1.5k sales
·
8 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

VitalSparkPrintables recommends this bundle

Bundle price: $24.12

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Full Body Dumbbell Workout , Chest, Abs & Core, Back and Posture Dumbbell Exercises Bundle This listing

Full Body Dumbbell Workout , Chest, Abs & Core, Back and Posture Dumbbell Exercises Bundle

Sale Price $12.06

Original Price $16.99 (29% off)

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Kettlebell Exercises Bundle, Kettelbell Full Body Strength Training Set (PDF download)

Kettlebell Exercises Bundle, Kettelbell Full Body Strength Training Set (PDF download)

Sale Price $12.06

Original Price $16.99 (29% off)

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Full Body Dumbbell Workout , Chest, Abs & Core, Back and Posture Dumbbell Exercises Bundle This listing

Full Body Dumbbell Workout , Chest, Abs & Core, Back and Posture Dumbbell Exercises Bundle

Sale Price $12.06

Original Price $16.99 (29% off)

Digital Download

Kettlebell Exercises Bundle, Kettelbell Full Body Strength Training Set (PDF download)

Kettlebell Exercises Bundle, Kettelbell Full Body Strength Training Set (PDF download)

Sale Price $12.06

Original Price $16.99 (29% off)

Digital Download

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