9 views in the last 24 hours
Price:$5.99
Tai Chi Chair Workouts – Gentle Seated Exercise for Seniors & Beginners
You can only make an offer when buying a single item
Buy together, get 60% off
This listing
Tai Chi Chair Workouts – Gentle Seated Exercise for Seniors & Beginners
Sale Price $2.40
Original Price $5.99
Digital Download
Original value: $17.97
New total: $7.20
Highlights
Tai Chi Chair Workouts – Gentle Seated Exercise for Seniors & Beginners
Stay active safely with this Printable Tai Chi Chair Workout Guide, designed for seniors, beginners, and anyone looking for a low-impact seated exercise routine. This easy-to-follow chart combines Tai Chi-inspired movements with chair yoga style exercises to improve balance, flexibility, and relaxation.
Perfect for daily use at home, in senior care settings, or wellness programs, this printable helps support healthy movement without strain.
🌿 BENEFITS
Regular practice may help:
✔ Improve balance and coordination
✔ Increase flexibility and mobility
✔ Support fall prevention
✔ Promote relaxation and mindful breathing
✔ Reduce stiffness and tension
✔ Encourage safe daily movement
📄 WHAT YOU’LL RECEIVE
• 1 Printable Tai Chi Chair Chart in 3 Sizes
• 1 Printable GeneralGuidelines 16 pages US Letter Size
• 1 Printable Weekly Monthly Planner & Habit Tracker
• High-quality PDF format
• Clear, easy-to-follow layout
• Beginner-friendly design
🏡 PERFECT FOR
• Seniors & elderly fitness
• Chair-based workouts
• Home exercise routines
• Physical therapy support
• Caregivers & wellness programs
• Assisted living centers
📥 INSTANT DOWNLOAD
Access your files instantly after purchase:
• Etsy → Purchases & Reviews → Download Files
• Or via email link sent after checkout
Note: Downloads are not available through the Etsy app — use a browser.
⚠ IMPORTANT NOTES
• This is a DIGITAL DOWNLOAD ONLY
• No physical product will be shipped
• Colors may vary depending on screen/printer
🩺 Medical Disclaimer:
This guide is for informational purposes only. Please consult a healthcare professional before starting any exercise program.
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
see program terms
Reviews for this item
Nice work out product to use at home.
Response from Tahir Mahar
Thank you so much! I’m happy to hear everything met your expectations. I really appreciate your support 😊
Poor value. Not happy. It's a ripoff!
Response from Tahir Mahar
Hi there, A full refund was issued to resolve this matter. I also reached out directly to provide support and resend the files. This listing is a digital download, and the files included were delivered as described. I’m always happy to help with any questions about accessing or using the files. Thank you.
Speedy replies Has a history of replying to messages quickly.
More from this shop
Visit shop-
Digital download
Tai Chi Walking Workout Chart for Women, Seniors Balance Exercise (PDF Download)
$6.99
-
Digital download
30-Day Chair Tai Chi Workout for Seniors, Exercise Plan (PDF)
$9.80
-
Digital download
Printable Tai Chi Walking Workout Chart for Women, Seniors Balance Exercise (Digital download)
$5.99
-
Digital download
30-Day Chair Tai Chi Workout for Seniors, Beginner Balance Mobility (PDF)
$9.80
-
Digital download
Senior Chair Workout: 28-Day Exercise Plan (Digital Download)
$2.50
-
Digital download
Tai Chi Workout Bundle for Women, Chair, Walking, Balance Exercises (Digital Download)
Sale Price $6.00
Original Price $19.99
-
Digital download
Men's Tai Chi Workout Bundle, Balance, Mobility, Chair Exercises (Digital Download)
Sale Price $6.00
Original Price $19.99
-
Digital download
Printable Chair Workout Plan for Seniors & Beginners – Seated Exercise Routine PDF – Low Impact Fitness Program at Home - A4/A5/US letter
Sale Price $1.33
Original Price $2.21
-
Digital download
Chair Exercises for Beginners Printable | Seated Workout Chart | Low Impact Exercise Poster | Gentle Home Fitness Routine PDF
Sale Price $3.15
Original Price $7.17
-
Digital download
Senior Chair Workout Printable, Chair Exercises for Seniors, Gentle Mobility Routine, Low Impact Workout PDF
Sale Price $3.71
Original Price $5.30
-
Digital download
Chair Yoga for Senior, Seated Exercise PDF, Chair Exercise Guide, Printable Chair Workout, Senior Home Workout Plan, Chair Workout Poster
$4.00
-
Digital download
Senior Chair Workout Poster, Chair Stretching Challenge for Seniors, 30 Day Low Impact Seated Exercises, Gentle Seated Workout for Seniors
$3.50
-
Digital download
Chair Exercises for Weight Loss Printable Poster, Full-Body Seated Workout for Seniors Exercise Chart
Sale Price $2.25
Original Price $4.50
-
Digital download
28-Day Chair Exercises Guide for Seniors | Seated Workout (Digital Download)
Sale Price $4.12
Original Price $5.50
-
Digital download
Chair Exercises for Seniors, Seated Exercise Chart PDF, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download
$4.00
-
Digital download
Chair Yoga Seniors, 30 Day Challenge, Chair Exercise, Chair Yoga Book, Chair Yoga Chart, Yoga Journal, Chair Workout Senior, Digital Workout
Sale Price $4.98
Original Price $8.30
