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Lymphatic Drainage Chart, Lymphatic Self Massage & Detox, Gentle Circulation Exercise PDF Poster , Instant Digital Download

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Highlights

  • Designed by NutriCoveLife
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

Lymphatic Drainage Routine Printable | Self-Massage Guide Chart | Holistic Wellness Printable | Instant Digital Download

Support your body's natural flow with this comprehensive Lymphatic Drainage Routine Printable a gentle, easy-to-follow self-massage and movement chart designed for daily wellness, relaxation, and body awareness. Whether you're building a home self-care routine or looking for a professional reference for your massage or spa practice, this printable guide has everything you need in one beautifully designed chart.

✨ WHAT'S INCLUDED
This lymphatic drainage chart features 16 guided techniques and exercises, including:
✔ Neck side strokes
✔ Collarbone pumping
✔ Underarm lymph sweep
✔ Inner arm drainage
✔ Abdominal circles
✔ Deep belly breathing
✔ Groin lymph pump
✔ Thigh sweeps
✔ Behind-knee massage
✔ Facial drainage
✔ Shoulder rolls
✔ Gentle rebounding
...and more!
All techniques use slow, light-pressure movements to encourage natural lymph flow, making this routine safe, accessible, and relaxing for everyday use.

🖨️ FILE DETAILS
✔ Instant digital download — no waiting!
✔ Available in A4 and US Letter size
✔ Print at home or at any local print shop
✔ High-resolution, print-ready PDF

💆 PERFECT FOR
✔ Home wellness and daily self-care routines
✔ Massage therapy client education
✔ Spa and holistic health environments
✔ Yoga, mindfulness, and body awareness practices
✔ Thoughtful wellness gift for friends or clients

📥 HOW TO DOWNLOAD YOUR FILES
Option 1 – Email Link
After purchase, a download link will be sent to the email linked to your Etsy account.
✉️ Don't see it? Check your Spam/Junk folder.
Option 2 – Your Etsy Account
Log in → Your Account → Purchases and Reviews → Find your order → Click Download Files
⚠️ Downloads are not available in the Etsy app. Please use a mobile browser or desktop to access your files.

📌 DISCLAIMER
This printable is intended for informational and educational purposes only. It is not medical advice and does not replace professional consultation. Always speak with your healthcare provider before beginning any new routine. Use at your own comfort level.

📌 FOR PERSONAL USE ONLY. Do not resell, redistribute, or share the files.
This is a digital product — no physical item will be shipped.

💌 Questions? Message me anytime — I'm happy to help!

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Listed on Aug 25, 2026
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