• May include: A white infographic titled "Lymphatic Drainage Routine" with illustrations demonstrating various massage techniques. The guide includes instructions for side-neck massage, armpit sweep, and belly circles, among others. Text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD."
  • May include: A clipboard with a printed guide illustrating various massage techniques. The guide features diagrams and instructions for exercises like Side-Neck Massage, Collarbone Press, and Armpit Sweep. The clipboard is held by a person.
  • May include: A set of three ceramic mugs with a speckled, matte finish. Each mug features a different color: light blue, cream, and gray. The mugs have a simple, modern design and a comfortable handle. Perfect for coffee or tea.
  • May include: A white ceramic mug with a black handle and the text "But First, Coffee" in a black, handwritten-style font. The mug is on a white surface.
  • May include: A white paper titled "Lymphatic Drainage Routine" with illustrations of massage techniques. The text includes instructions for neck massage, collarbone press, armpit sweep, inner-arm flow, belly circles, and more. The paper is held by a person.
  • May include: A white paper titled "Lymphatic Drainage Routine" held against a blue background. The paper features illustrations and instructions for various lymphatic drainage exercises, including neck massage, armpit sweep, and belly circles.
  • May include: A set of three ceramic mugs with a speckled, matte finish. The mugs are in shades of cream, light gray, and dark gray. Each mug has a simple, minimalist design and a rounded handle.
  • May include: A white printed sheet titled "atic Drainage Routine" with illustrations demonstrating lymphatic drainage techniques. The sheet is held by a hand with a pink background. The illustrations show various body areas and massage movements.
  • May include: A white ceramic mug with a black handle and the text "But First, Coffee" in a bold, black font. The mug is set against a blurred background, suggesting a cozy setting.
  • May include: A set of three ceramic mugs with a speckled, matte finish. The mugs are in shades of gray, white, and black. Each mug has a simple, modern design, suitable for coffee or tea.
  • May include: A digital graphic with the words "Thank You" in a handwritten style, in dark red script, over a light yellow brushstroke. The text "BIG THANKS FROM A SMALL BUSINESS" is below. Floral accents are in the corners.
  • May include: A white infographic titled "Lymphatic Drainage Routine" with illustrations demonstrating various massage techniques. The guide includes instructions for side-neck massage, armpit sweep, and belly circles, among others. Text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD."
  • Product video
  • May include: A clipboard with a printed guide illustrating various massage techniques. The guide features diagrams and instructions for exercises like Side-Neck Massage, Collarbone Press, and Armpit Sweep. The clipboard is held by a person.
  • May include: A set of three ceramic mugs with a speckled, matte finish. Each mug features a different color: light blue, cream, and gray. The mugs have a simple, modern design and a comfortable handle. Perfect for coffee or tea.
  • May include: A white ceramic mug with a black handle and the text "But First, Coffee" in a black, handwritten-style font. The mug is on a white surface.
  • May include: A white paper titled "Lymphatic Drainage Routine" with illustrations of massage techniques. The text includes instructions for neck massage, collarbone press, armpit sweep, inner-arm flow, belly circles, and more. The paper is held by a person.
  • May include: A white paper titled "Lymphatic Drainage Routine" held against a blue background. The paper features illustrations and instructions for various lymphatic drainage exercises, including neck massage, armpit sweep, and belly circles.
  • May include: A set of three ceramic mugs with a speckled, matte finish. The mugs are in shades of cream, light gray, and dark gray. Each mug has a simple, minimalist design and a rounded handle.
  • May include: A white printed sheet titled "atic Drainage Routine" with illustrations demonstrating lymphatic drainage techniques. The sheet is held by a hand with a pink background. The illustrations show various body areas and massage movements.
  • May include: A white ceramic mug with a black handle and the text "But First, Coffee" in a bold, black font. The mug is set against a blurred background, suggesting a cozy setting.
  • May include: A set of three ceramic mugs with a speckled, matte finish. The mugs are in shades of gray, white, and black. Each mug has a simple, modern design, suitable for coffee or tea.
  • May include: A digital graphic with the words "Thank You" in a handwritten style, in dark red script, over a light yellow brushstroke. The text "BIG THANKS FROM A SMALL BUSINESS" is below. Floral accents are in the corners.
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Lymphatic Drainage Chart, Lymphatic Self Massage & Detox, Gentle Circulation Exercise PDF Poster , Instant Digital Download

What to know

Digital download

Digital file type(s)

2 PDF

Lymphatic Drainage Routine Printable | Self-Massage Guide Chart | Holistic Wellness Printable | Instant Digital Download

Support your body's natural flow with this comprehensive Lymphatic Drainage Routine Printable a gentle, easy-to-follow self-massage and movement chart designed for daily wellness, relaxation, and body awareness. Whether you're building a home self-care routine or looking for a professional reference for your massage or spa practice, this printable guide has everything you need in one beautifully designed chart.

✨ WHAT'S INCLUDED
This lymphatic drainage chart features 16 guided techniques and exercises, including:
✔ Neck side strokes
✔ Collarbone pumping
✔ Underarm lymph sweep
✔ Inner arm drainage
✔ Abdominal circles
✔ Deep belly breathing
✔ Groin lymph pump
✔ Thigh sweeps
✔ Behind-knee massage
✔ Facial drainage
✔ Shoulder rolls
✔ Gentle rebounding
...and more!
All techniques use slow, light-pressure movements to encourage natural lymph flow, making this routine safe, accessible, and relaxing for everyday use.

🖨️ FILE DETAILS
✔ Instant digital download — no waiting!
✔ Available in A4 and US Letter size
✔ Print at home or at any local print shop
✔ High-resolution, print-ready PDF

💆 PERFECT FOR
✔ Home wellness and daily self-care routines
✔ Massage therapy client education
✔ Spa and holistic health environments
✔ Yoga, mindfulness, and body awareness practices
✔ Thoughtful wellness gift for friends or clients

📥 HOW TO DOWNLOAD YOUR FILES
Option 1 – Email Link
After purchase, a download link will be sent to the email linked to your Etsy account.
✉️ Don't see it? Check your Spam/Junk folder.
Option 2 – Your Etsy Account
Log in → Your Account → Purchases and Reviews → Find your order → Click Download Files
⚠️ Downloads are not available in the Etsy app. Please use a mobile browser or desktop to access your files.

📌 DISCLAIMER
This printable is intended for informational and educational purposes only. It is not medical advice and does not replace professional consultation. Always speak with your healthcare provider before beginning any new routine. Use at your own comfort level.

📌 FOR PERSONAL USE ONLY. Do not resell, redistribute, or share the files.
This is a digital product — no physical item will be shipped.

💌 Questions? Message me anytime — I'm happy to help!

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NowPrice:$3.00

Original Price: $7.50

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NutriCoveLife
Hazel
NutriCoveLife ·

United States

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