• May include: Digital planner templates in purple and white. The main template is labeled "Brain Dump" with sections for notes and prioritization. Other templates include a daily planner and a list of favorite templates. The bottom of the image has the text "Plantilla Simple TDAH".
  • May include: Digital planner templates in a purple and white design. The image shows five different templates: Brain Dump, Planner Diario, Rutina Visual, Tracker Hábitos, and Pomodoro. Text includes "ELIGE 2 DE ESTAS 5 PLANTILLAS" and "tabsopenstudio.etsy.com".
  • May include: A digital template with a purple and white design. The template includes pages with the titles "Brain Dump", "Mi Dia TDAH", and "Rutina Visual TDAH". The text "TabsOpen Studio" and "Plantilla Simple TDAH" are at the top. The words "Descarga instantánea" are at the bottom.
  • May include: A set of three purple and white printable pages with the text "BRAIN DUMP" at the top. The pages include sections for notes and checklists. The bottom of the image has the text "Plantilla Simple TDAH" and "3 páginas incluidas".
  • May include: A digital template titled "Plantilla Simple TDAH" with purple and white design elements. The template includes pages for brain dumping, daily tasks, and visual routines. Text includes "ELIGE TUS 2" and "Descarga Instantánea."
  • May include: Purple graphic with the text "ELIGE TUS 2 PLANTILLAS FAVORITAS" and "Brain Dump, Planner, Rutina, Hábitos, Pomodoro". Two digital planner templates are displayed. The price is €7.97. Text includes "Diseñado para cerebros TDAH" and "Español + English included".
  • May include: A purple graphic with white rectangular text boxes and text in Spanish. The text includes phrases like "Pensamientos en bucle todo el tiempo" and "Necesitas estructura simple." A yellow banner displays "Descarga instantánea."
  • May include: A digital template pack with a purple and white design, featuring the text "PLANTILLA SIMPLE" and "Pack Starter." The image includes instructions on how to use the templates, with options for printing or digital use. The price is €7.97.
  • May include: A digital planner template for adults with ADHD, featuring a simple design in purple and white. The template includes sections for brain dumping, daily planning, habit tracking, and anti-procrastination. The text on the template reads "Simple ADHD Template".
  • May include: Digital planner templates in purple and white. The main template is labeled "Brain Dump" with sections for notes and prioritization. Other templates include a daily planner and a list of favorite templates. The bottom of the image has the text "Plantilla Simple TDAH".
  • May include: Digital planner templates in a purple and white design. The image shows five different templates: Brain Dump, Planner Diario, Rutina Visual, Tracker Hábitos, and Pomodoro. Text includes "ELIGE 2 DE ESTAS 5 PLANTILLAS" and "tabsopenstudio.etsy.com".
  • May include: A digital template with a purple and white design. The template includes pages with the titles "Brain Dump", "Mi Dia TDAH", and "Rutina Visual TDAH". The text "TabsOpen Studio" and "Plantilla Simple TDAH" are at the top. The words "Descarga instantánea" are at the bottom.
  • May include: A set of three purple and white printable pages with the text "BRAIN DUMP" at the top. The pages include sections for notes and checklists. The bottom of the image has the text "Plantilla Simple TDAH" and "3 páginas incluidas". +6 View all
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ADHD Planner Printable | Brain Dump, Pomodoro, Habit Tracker (Digital Download)

Jonatan Arjona

Designed by Jonatan

Owner of TabsOpenStudio
No reviews yet

What to know

Digital download

Digital file type(s)

2 PDF

Finally a planner that works WITH your ADHD brain — not against it. 3 printable tools: Brain Dump, Pomodoro system & Habit Tracker. Instant download.

💜 PLANTILLA SIMPLE TDAH — ELIGE TUS 2 FAVORITAS

¿Tu cabeza no para? ¿Las listas normales no funcionan para ti? Estas plantillas están diseñadas específicamente para el cerebro TDAH: visuales, simples y sin agobio.

─────────────────────────────────
🎯 QUÉ INCLUYE ESTE PACK
─────────────────────────────────
Con tu compra recibirás las 5 plantillas. Usa las 2 que más necesites:

✅ 01 Brain Dump — Vacía tu mente en 5 min
✅ 02 Planner Diario — 3 tareas + horario 7h a 23h
✅ 03 Rutina Visual — Mañana, Tarde y Noche
✅ 04 Tracker de Hábitos — 12 hábitos x 7 días
✅ 05 Anti-Procrastinación — Método Pomodoro TDAH

📌 DISPONIBLE EN ESPAÑOL E INGLÉS (ambas versiones incluidas)

─────────────────────────────────
📥 CÓMO FUNCIONA
─────────────────────────────────
1. Compra → descarga instantánea (PDF)
2. Imprime en casa (A4 o Carta) en blanco y negro o color
3. También compatible con GoodNotes y Notability (iPad)
4. Puedes imprimir las veces que quieras, para siempre

─────────────────────────────────
💜 DISEÑADO PARA TI SI...
─────────────────────────────────
→ Las listas interminables te abruman
→ Empiezas muchos sistemas pero no los mantienes
→ Necesitas estructura visual y simple
→ Tienes TDAH, THDA, neurodivergencia o simplemente te cuesta organizarte

─────────────────────────────────
📦 ¿QUIERES LAS 5 PLANTILLAS + GUÍA DE USO?
─────────────────────────────────
Mira nuestro Pack Starter TDAH → más valor, mismo estilo 💜

¿Alguna duda? Escríbenos. Respondemos en menos de 24h.

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NowPrice:$3.93

Original Price: $9.83

60% off

•

Sale ends on August 5

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Listed on Apr 2, 2026
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