• May include: A stack of white papers with purple and orange accents. The papers have text and checklists. The text includes "RUTINA VISUAL TDAH" and "Bundle Completo TDAH". The papers are for a digital download.
  • May include: A digital bundle titled "Bundle Completo TDAH" with a purple and white design. The bundle includes several modules, such as a starter pack and various forms. The text "Descarga instantánea" is also visible.
  • May include: A stack of white project planning sheets with purple and green accents. The top sheet reads "PLANIFICADOR DE PROYECTOS" and includes checkboxes. The bottom of the image displays the text "Bundle Completo TDAH" and "4 páginas incluidas".
  • May include: A white sheet of paper with purple accents and text. The text reads "BIENVENIDO/A A TU PACK" at the top. Below, the text reads "Vista Interior: Planner Mensual" and "Bundle Completo TDAH".
  • May include: A purple graphic with the text "16 PLANTILLAS 4 BLOQUES SISTEMA COMPLETO" and details on organization, energy, emotions, and anti-block. Includes a bundle of 16 templates with a starter pack, planner, and more.
  • May include: Digital ADHD planner bundle with three sections: Energy Tracker, Level Routines, and Reward System. Includes 16 templates in Spanish and English. The bundle is designed to help manage energy levels and focus.
  • May include: A digital product bundle with the title "BLOQUE 3 - GESTIÓN EMOCIONAL" in Spanish. The bundle includes resources for managing emotions related to ADHD, with sections on emotional registration, anti-blockage, and a 5-minute reset protocol. The price is €29.97.
  • May include: A purple and yellow graphic with text in Spanish. The text includes "BUNDLE COMPLETO" highlighted in yellow, with the price of €29.97. Other options include "PLANTILLA SIMPLE" and "PACK STARTER TDAH". The Etsy shop name is also visible.
  • ADHD Printable Bundle | 16 Tools for Focus, Habits, Planning (Instant Download) image 9
  • May include: A stack of white papers with purple and orange accents. The papers have text and checklists. The text includes "RUTINA VISUAL TDAH" and "Bundle Completo TDAH". The papers are for a digital download.
  • Product video
  • May include: A digital bundle titled "Bundle Completo TDAH" with a purple and white design. The bundle includes several modules, such as a starter pack and various forms. The text "Descarga instantánea" is also visible.
  • May include: A stack of white project planning sheets with purple and green accents. The top sheet reads "PLANIFICADOR DE PROYECTOS" and includes checkboxes. The bottom of the image displays the text "Bundle Completo TDAH" and "4 páginas incluidas".
  • May include: A white sheet of paper with purple accents and text. The text reads "BIENVENIDO/A A TU PACK" at the top. Below, the text reads "Vista Interior: Planner Mensual" and "Bundle Completo TDAH".
  • May include: A purple graphic with the text "16 PLANTILLAS 4 BLOQUES SISTEMA COMPLETO" and details on organization, energy, emotions, and anti-block. Includes a bundle of 16 templates with a starter pack, planner, and more.
  • May include: Digital ADHD planner bundle with three sections: Energy Tracker, Level Routines, and Reward System. Includes 16 templates in Spanish and English. The bundle is designed to help manage energy levels and focus.
  • May include: A digital product bundle with the title "BLOQUE 3 - GESTIÓN EMOCIONAL" in Spanish. The bundle includes resources for managing emotions related to ADHD, with sections on emotional registration, anti-blockage, and a 5-minute reset protocol. The price is €29.97.
  • May include: A purple and yellow graphic with text in Spanish. The text includes "BUNDLE COMPLETO" highlighted in yellow, with the price of €29.97. Other options include "PLANTILLA SIMPLE" and "PACK STARTER TDAH". The Etsy shop name is also visible.
  • ADHD Printable Bundle | 16 Tools for Focus, Habits, Planning (Instant Download) image 9
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ADHD Printable Bundle | 16 Tools for Focus, Habits, Planning (Instant Download)

Jonatan Arjona

Designed by Jonatan

Owner of TabsOpenStudio
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Digital download

Digital file type(s)

2 PDF

The complete ADHD system — everything your neurodivergent brain needs in one printable bundle. 16 tools covering planning, focus, habits, brain dump, emotions & time management. Instant download. ES+EN bilingual.

💜 BUNDLE COMPLETO TDAH — 16 PLANTILLAS EN 4 BLOQUES

El sistema de organización TDAH más completo en español. No es una colección de plantillas.
Es un sistema diseñado para adaptarse a tu cerebro, no al revés.

─────────────────────────────────
📦 4 BLOQUES — 16 PLANTILLAS
─────────────────────────────────

📦 BLOQUE 1 — ORGANIZACIÓN (incluye Pack Starter completo)
✅ Brain Dump · Planner Diario (7h-23h) · Rutina Visual (3 partes del día)
✅ Tracker de Hábitos · Anti-Procrastinación Pomodoro
✅ Planner Semanal (con revisión) · Planner Mensual (con calendario)
✅ Planificador de Proyectos por micro-pasos

📦 BLOQUE 2 — ENERGÍA Y FOCO
✅ Tracker de Energía (31 días) — aprende tus picos y valles
✅ Rutinas por Niveles (día malo / medio / bueno)
✅ Sistema de Recompensas Dopamina (puntos + premios reales)

📦 BLOQUE 3 — GESTIÓN EMOCIONAL
✅ Registro de Emociones (con rueda emocional TDAH)
✅ Anti-Bloqueo (6 estrategias TDAH probadas)
✅ Reset Rápido (protocolo de 5 minutos cuando todo va mal)

📦 BLOQUE 4 — EXTRAS
✅ Guía PDF "Cómo usarlo sin abandonarlo" (2 páginas)
✅ Reto de 30 días (semana a semana) + tarjeta de referencia rápida
✅ Sistema de mínimos diarios (para NUNCA fallar)

📌 TODO EN ESPAÑOL E INGLÉS

─────────────────────────────────
💡 ESTE BUNDLE ES PARA TI SI...
─────────────────────────────────
→ Has probado muchos sistemas y los abandonas a los pocos días
→ Necesitas algo más completo que un simple planner
→ Quieres entender tu energía y tus emociones, no solo tus tareas
→ Buscas un sistema que funcione los días malos, no solo los buenos

─────────────────────────────────
🔝 ¿QUIERES TRANSFORMACIÓN REAL? → PACK PREMIUM (€59.99)
─────────────────────────────────
Incluye este bundle + guía de 5 módulos paso a paso.

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Original Price: $46.81

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