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Kids Emotional Regulation Toolkit | 18 Brain Body Exercises for Calm Focus (Printable PDF)

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Highlights

Help Your Child Feel Calm, Focused & Confident

This printable toolkit combines simple movement, breathing, and mindset techniques inspired by Touch for Health to support emotional balance, focus, and overall wellbeing in children.

Designed to be easy, practical, and effective, these exercises can be used at home, in the classroom, or in therapy settings.

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5.0

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Sonja May 1, 2026

I am a Grade R teacher and use some of these techniques in my classroom daily. Such a valuable resource for parents and teachers.

Sonja May 1, 2026

TheSuperpowerToolkit
Nicolette Liebenberg
TheSuperpowerToolkit ·

South Africa

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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