Report this item to Etsy

Price:$2.92

Original Price: $4.29

32% off

Lymphatic Drainage Exercise Chart Printable PDF | Self Massage Routine Poster | Detox & Circulation Guide Poster | Instant Digital Download

You can only make an offer when buying a single item

Highlights

Support your body’s natural detox system with this Lymphatic Drainage Exercise Printable Chart. This easy-to-follow routine includes gentle massage techniques and light movements designed to improve circulation, reduce swelling, and promote relaxation.
Perfect for daily self-care, home wellness routines, or spa-style body care, this chart features 16 guided lymphatic exercises with clear visuals.

✨ Included Exercises:

Neck Side Drain Stroke
Collarbone Pressure Release
Underarm Sweep Motion
Inner Arm Drain Stroke
Abdominal Circular Massage
Deep Diaphragm Breathing
Hip Crease Compression
Upper Thigh Drain Stroke
Behind Knee Circles
Ankle Pump Activation
Jawline Drain Stroke
Neck Downward Flow
Under Eye Light Sweep
Forehead Relax Sweep
Shoulder Roll Movement
Gentle Body Bounce

These slow, controlled techniques help encourage lymph flow, support detox, and improve overall body awareness.

📄 What You Will Receive

✔ High-quality PDF files
✔ Sizes: A4, A5, US Letter
✔ Instant Digital Download
✔ Print-ready & mobile-friendly

💡 Perfect For

• Daily self-care routines
• Lymphatic massage practice
• Wellness & detox support
• Spa, yoga & holistic therapy
• Beginners & all fitness levels

📥 How to Download

After purchase:
Go to Etsy → Purchases & Reviews → Download Files
(Use browser — Etsy app does not support downloads)

⚠️ Important

• Digital product only (no physical item)
• For personal use only

⚠️ Disclaimer

This product is for educational purposes only and is not medical advice. Please consult a healthcare professional before starting any new exercise routine.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.
ActiveHealthPrints
Abrar
ActiveHealthPrints ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
604 sales
·
5 months on Etsy
Message seller

Typically responds within a few hours

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

You may also like

Explore related searches

Lymphatic Flow Exercises

Lymph Drainage Poster

Lymph Drainage Chart

Lymphatic Drainage Massage Poster

Fascia and Lymphatic

Lymphatic Drainage Chart

Listed on Aug 5, 2026
5 favorites
Homepage Art & Collectibles Prints Digital Prints