• May include: Image featuring a book titled "Atomic Habits" and a smartphone displaying the "30-Day Mental Reset" app. A white stylus and a tablet are also visible. The book cover reads "Tiny Changes, Remarkable Results."
  • May include: Infographic detailing the 'After 30-Day Challenge' with icons and percentages. The text includes improvements in energy levels, focus, sleep, screen dependency, stress levels, endurance, hydration, procrastination, and habit consistency.
  • May include: Screenshots of a mobile app interface, showcasing a habit tracker with light and dark mode options. The app displays daily tasks with checkmarks and crosses, and the text "Atomic Habits" is visible.
  • May include: A white ceramic mug with a black handle and the text "But First, Coffee" in a black, handwritten-style font. The mug is on a white surface.
  • 30 Day Mental Reset Habit Tracker — Atomic Habits Apple Notes Journal for iPhone, iPad & Mac image 5
  • May include: A tablet displaying a 30-Day Daily Discipline chart sits on a black table next to a copy of "Atomic Habits" by James Clear. The book cover features gold lettering. The tablet's screen shows a habit tracker. The image is taken from above.
  • May include: A set of three ceramic mugs with a speckled, matte finish. The mugs are in shades of cream, light gray, and dark gray. Each mug has a simple, minimalist design, perfect for coffee or tea.
  • May include: A smartphone screen displays a 'Grocery List' with text and icons. The phone is held in a hand, with the screen showing a 'Notes' icon highlighted. The image includes the text 'Easy Setup' and instructions for importing notes.
  • 30 Day Mental Reset Habit Tracker — Atomic Habits Apple Notes Journal for iPhone, iPad & Mac image 9
  • May include: Image featuring a book titled "Atomic Habits" and a smartphone displaying the "30-Day Mental Reset" app. A white stylus and a tablet are also visible. The book cover reads "Tiny Changes, Remarkable Results."
  • Product video
  • May include: Infographic detailing the 'After 30-Day Challenge' with icons and percentages. The text includes improvements in energy levels, focus, sleep, screen dependency, stress levels, endurance, hydration, procrastination, and habit consistency.
  • May include: Screenshots of a mobile app interface, showcasing a habit tracker with light and dark mode options. The app displays daily tasks with checkmarks and crosses, and the text "Atomic Habits" is visible.
  • May include: A white ceramic mug with a black handle and the text "But First, Coffee" in a black, handwritten-style font. The mug is on a white surface.
  • 30 Day Mental Reset Habit Tracker — Atomic Habits Apple Notes Journal for iPhone, iPad & Mac image 5
  • May include: A tablet displaying a 30-Day Daily Discipline chart sits on a black table next to a copy of "Atomic Habits" by James Clear. The book cover features gold lettering. The tablet's screen shows a habit tracker. The image is taken from above.
  • May include: A set of three ceramic mugs with a speckled, matte finish. The mugs are in shades of cream, light gray, and dark gray. Each mug has a simple, minimalist design, perfect for coffee or tea.
  • May include: A smartphone screen displays a 'Grocery List' with text and icons. The phone is held in a hand, with the screen showing a 'Notes' icon highlighted. The image includes the text 'Easy Setup' and instructions for importing notes.
  • 30 Day Mental Reset Habit Tracker — Atomic Habits Apple Notes Journal for iPhone, iPad & Mac image 9
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30 Day Mental Reset Habit Tracker — Atomic Habits Apple Notes Journal for iPhone, iPad & Mac

Alex

Designed by Alex

Owner of Solnote

What to know

Digital download

Digital file type(s)

1 PDF, 1 other file

A 30-day mental reset habit tracker inspired by the Atomic Habits framework — tiny daily disciplines, tracked simply, no fancy app required. Built as an Apple Notes template.

A structured month of building one core habit, all inside the notes app you already check daily. Part of our Atomic Habits series (see also: Sugar Detox, Phone Detox, 12-Week Challenge).


✅ WHAT’S INCLUDED

• 30-day structured challenge
• 10 simple daily habits to track
• Daily motivational quotes
• Emoji checkbox tracking system
• Clean, minimal Apple Notes layout
• Fully editable and customizable


Each category is organized using editable tables, making it easy to add, remove, or update entries anytime.

🖊️ Fully Editable in Apple Notes
☁️ iCloud Sync Across Devices
⚡ Instant Digital Download – Start planning immediately
🍎 Optimized for Apple Notes – No extra apps or subscriptions required



📦 WHAT YOU RECEIVE

1 Apple Notes template file
1 PDF Instruction Guide (Step-by-step setup for iPhone & Mac), with links to YouTube video help guides.


📥 HOW TO DOWNLOAD

1. Purchase the template.
2. After payment is confirmed, go to Your Profile → Purchases and Reviews → Download Files to access your files anytime.
3. Download the files to your computer or mobile browser (Note: The Etsy App does not support downloads).


🔗 HOW TO SETUP

📱iPhone & iPad
Open the file and share it to your Apple Notes app. Your template will appear in your "Imported Notes" and "All iCloud" folders, ready to use!
👉 iPhone Video Guide: https://youtube.com/shorts/tIjsgKBRjGA
👉 iPad Video Guide: https://youtu.be/vzHCPXE_OVQ

💻 Mac
Simply drag and drop the file into your Notes app or open a file in the Notes app. Your template will appear in your "Imported Notes" and "All iCloud" folders, ready to use!
👉 Mac Video Guide: https://youtu.be/LrLEih_mckU


Visit our YouTube channel for helpful guides and tips:
youtube.com/@solnote.templates


❗ PLEASE READ BEFORE PURCHASING

* This is a DIGITAL DOWNLOAD. No physical product will be shipped.
* Template is provided as a text list, but you can turn it into a checklist in seconds (not supported in tables) — just tap “Select” or “Select All,” then tap the checklist icon.
* This template is designed specifically for Apple Notes and requires an iCloud account for syncing across all Apple devices.
* Personal use only. Illustrations are copyrighted and cannot be used for commercial purposes.
* Due to the nature of digital products, no refunds will be issued

Questions? I’m here to help! Send me a message through Etsy, and I’ll get back to you as soon as possible.
© Solnote 2026

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Price:$3.67

Original Price: $4.90

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Meet your seller

Solnote
Alex
Solnote ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
844 sales
·
11 years on Etsy

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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