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Somatic Card Game SomaShuffle | Nervous System Reset Deck (PDF)

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Highlights

SomaShuffle™ — A Somatic Card Game for Real‑Life Regulation
Your body has a lot to say — it just needed a fun way to say it.
SomaShuffle™ is a 54‑card somatic game deck designed to help you shift your state, reset your nervous system, and reconnect with your body in under 60 seconds.

It’s playful.
It’s grounding.
It’s a little unhinged in the best way.
And it works.

Whether you’re overwhelmed, stuck in your head, overstimulated, or just need a quick reset, SomaShuffle gives you a simple, joyful prompt to bring you back into your body.

✨ WHAT’S INSIDE
✔ 10 Movement Cards
Shake, stretch, sway, wiggle — release tension through playful motion.

✔ 10 Breath Cards
Simple, soothing breathwork that calms your system fast.

✔ 10 Stillness Cards
Soft, quiet moments that help your body settle and exhale.

✔ 10 Sensory Cards
Grounding, tactile prompts that pull you out of your thoughts and into the present.

✔ 10 Play Cards
Silly, joyful, inner‑child‑approved actions that shift your mood instantly.

✔ 4 Wild Cards
Chaotic, intuitive, “do whatever your body wants” magic.

✔ 1 Thank‑You Card
A soft landing to close your practice.

🌿 HOW TO PLAY
Solo:
Shuffle the deck. Draw 1–3 cards. Do the prompt. Feel the shift.

With a partner:
Take turns drawing cards and completing them together.

With a group:
Form a circle. One person draws a card — everyone does it.

Shuffle Round:
Set a timer for 3 minutes. Draw as many cards as you can.

Deep Dive:
Draw one card and repeat it for 2–3 rounds.

There’s no right way to play — go slow, go silly, go soft.
Let your body lead the way.

💛 WHO THIS DECK IS FOR
People who want quick, effective nervous system tools

Therapists, coaches, and somatic practitioners

Yoga teachers + retreat leaders

Parents + kids

Couples

Classrooms

Anyone who wants to feel more grounded, playful, and present

This deck is accessible, trauma‑sensitive, and designed for real‑life use.

🎁 PERFECT FOR
Wellness gifts

Retreat welcome bags

Therapy offices

Classrooms

Couples

Corporate wellness

Stocking stuffers

Self‑care kits

📦 FORMAT OPTIONS
DIGITAL (PDF):
Instant download. Print at home or use on your phone/tablet.

PHYSICAL DECK: Available in a separate listing
Professionally printed 2.5x3.5” cards with a premium finish.
Ships directly to you.

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PeaceInTheNowSomatic
Pathwise
PeaceInTheNowSomatic ·

United States

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