AuDHD Planner | Weekly Daily Sensory Tracker (PDF Download)

Finally — a planner built for the way your brain actually works.

If you have tried every planner out there and nothing sticks,
this one was made for you. The AuDHD Planner is designed
specifically for people who are both autistic AND have ADHD —
a combination that creates unique challenges no generic
productivity system accounts for.

Sensory overload. Task paralysis. Time blindness.
Demand avoidance. Meltdowns that seem to come out of nowhere.
This planner works with all of it.

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WHAT'S INSIDE (42 pages)
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✦ AuDHD intro and how-to guide
✦ Sensory Profile worksheet — fill once, reference forever
✦ Personal Regulation Toolkit — what actually works for you
✦ 4 Full Weeks, each including:
→ Weekly brain dump (Must Do / Want To / Dreading)
→ 7 daily pages with energy check, full sensory log,
flexible time blocks, and task breakdown with small steps
→ Weekly review
✦ Shutdown and Meltdown Log — patterns, not shame
✦ Monthly Reflection page

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WHAT YOU GET
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→ PDF instant download (A4, printer-friendly)
→ Print as many copies as you need, forever
→ No subscription. No account. Just download and print.

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WHO THIS IS FOR
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✔ Adults with AuDHD
✔ Late-diagnosed people building new systems
✔ People who have tried every planner and nothing fits
✔ Anyone whose brain needs structure AND flexibility

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HOW IT WORKS
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1. Purchase and download instantly
2. Print at home or any print shop (A4)
3. Use what helps — skip what does not

This is a DIGITAL product. Nothing is shipped.
Your PDF download is available immediately after purchase.

Questions? Message me and I will get back to you quickly.