Price:$17.82

Loading

Beginner Fitness Bundle PDF | 3-in-1 Starter Kit | Workout Plan + Macro Tracker + Calorie Log | Complete Beginner Gym System

You can only make an offer when buying a single item

Highlights

  • Designed by GainShift
  • Digital download
  • Digital file type(s): 3 PDF

Everything a beginner needs. Nothing they don't.

Most people starting out buy a workout plan —
then realise they also need to track their food,
count their calories, and measure their progress.
Three separate purchases. Three separate logins.
Three separate systems that don't talk to each other.

The GainShift Starter Bundle solves that.
One purchase. Three tools. One system.

──────────────────────────────
WHAT'S IN THE BUNDLE (3 PDFs)
──────────────────────────────

INCLUDED #1 — BEGINNER FITNESS BUNDLE (18 pages)
The GainShift Beginner Fitness Program
4-week structured training plan
3 sessions per week · 30–45 min each
Exercise guide with 12 key movements
Weekly progress tracker
Calorie & protein cheat sheet
"What to do on Week 5" guide
→ Normally $8 — included free in this bundle

INCLUDED #2 — SIMPLE MACRO TRACKER (printable)
The GainShift Macro Tracker
Daily protein, carbs & fat log
Weekly macro overview
Protein target calculator
No app needed — just print and track
→ Normally $7 — included free in this bundle

INCLUDED #3 — EASY CALORIE TRACKER (12 pages)
The GainShift Calorie Log
7-day daily food log with calorie totals
Simple food reference guide
Calorie goal calculator
Weekly overview & monthly progress notes
→ Normally $7 — included free in this bundle

──────────────────────────────
TOTAL VALUE: $22 — BUNDLE PRICE: $17
──────────────────────────────

Save $5 compared to buying separately.
Get the complete beginner system in one download.

──────────────────────────────
HOW THEY WORK TOGETHER
──────────────────────────────

STEP 1 — Open the Beginner Fitness Bundle
Follow the 4-week training plan
Use the exercise guide to nail your technique
Track your weights session by session

STEP 2 — Use the Calorie Tracker daily
Write down what you eat each day
Check against your calorie goal
See patterns over the week

STEP 3 — Use the Macro Tracker weekly
Make sure you're hitting your protein target
Adjust based on energy and progress
No overthinking — just awareness

Three tools. One direction: forward.

──────────────────────────────
WHO THIS IS FOR
──────────────────────────────

✓ You're starting from scratch and want everything in one place
✓ You've bought a workout plan before but never tracked your food
✓ You want a complete system — not three separate purchases
✓ You prefer pen and paper over apps and subscriptions
✓ You want to understand what you're eating AND how you're training

──────────────────────────────
WHAT YOU GET
──────────────────────────────

✓ 3x PDF files (instantly available after purchase)
✓ Beginner Fitness Bundle (18 pages)
✓ Simple Macro Tracker (printable sheets)
✓ Easy Calorie Tracker (12 pages)
✓ All in A4 + US Letter format
✓ Print as many copies as you need — forever
✓ Instant download — available immediately after purchase
✓ Lifetime access via your Etsy account

──────────────────────────────

GainShift · Systems for people who keep starting over.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

You may also like

Disclaimer: As with all children's products, adult supervision is required. Products that contain small parts may pose a choking hazard and should not be used by children under 3. Sellers are responsible for following applicable laws and regulations, including posting items with accurate labeling and warnings. Etsy assumes no responsibility for the accuracy, labeling, or content of sellers' listings and products. Always read labels, warnings, directions and other information provided with the product before using it. If you have any questions, message the seller. See Etsy's Terms of Use for more information.

Shoppers with similar taste loved these

Show more
Show more
Listed on Aug 12, 2026