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Home Workout Printable, No Equipment Bodyweight Exercises, Full Body Training, Calisthenics Fitness Exercise Chart, Home Gym Wall Poster PDF

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Home Workout Printable, No Equipment Bodyweight Exercises, Full Body Training, Calisthenics Fitness Exercise Chart, Home Gym Wall Poster PDF This listing

Home Workout Printable, No Equipment Bodyweight Exercises, Full Body Training, Calisthenics Fitness Exercise Chart, Home Gym Wall Poster PDF

Sale Price $1.64

Original Price $4.11

60% off "buy together" offer

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Facial Massage Chart, Face Massage Techniques, Lymphatic Drainage Face Exercises Routine, Skincare Self Massage, Natural Face Lift Face Yoga

Facial Massage Chart, Face Massage Techniques, Lymphatic Drainage Face Exercises Routine, Skincare Self Massage, Natural Face Lift Face Yoga

Sale Price $1.64

Original Price $4.11

60% off "buy together" offer

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Vagus Nerve Stimulation Exercises, Anxiety Stress Relief, Somatic Exercises Nervous System Reset Regulation Breathing & Relaxation Routine

Vagus Nerve Stimulation Exercises, Anxiety Stress Relief, Somatic Exercises Nervous System Reset Regulation Breathing & Relaxation Routine

Sale Price $2.36

Original Price $5.91

60% off "buy together" offer

Digital Download

Home Workout Printable, No Equipment Bodyweight Exercises, Full Body Training, Calisthenics Fitness Exercise Chart, Home Gym Wall Poster PDF This listing

Home Workout Printable, No Equipment Bodyweight Exercises, Full Body Training, Calisthenics Fitness Exercise Chart, Home Gym Wall Poster PDF

Sale Price $1.64

Original Price $4.11

60% off "buy together" offer

Digital Download

Facial Massage Chart, Face Massage Techniques, Lymphatic Drainage Face Exercises Routine, Skincare Self Massage, Natural Face Lift Face Yoga

Facial Massage Chart, Face Massage Techniques, Lymphatic Drainage Face Exercises Routine, Skincare Self Massage, Natural Face Lift Face Yoga

Sale Price $1.64

Original Price $4.11

60% off "buy together" offer

Digital Download

Vagus Nerve Stimulation Exercises, Anxiety Stress Relief, Somatic Exercises Nervous System Reset Regulation Breathing & Relaxation Routine

Vagus Nerve Stimulation Exercises, Anxiety Stress Relief, Somatic Exercises Nervous System Reset Regulation Breathing & Relaxation Routine

Sale Price $2.36

Original Price $5.91

60% off "buy together" offer

Digital Download

Home Workout Printable, No Equipment Bodyweight Exercises, Full Body Training, Calisthenics Fitness Exercise Chart, Home Gym Wall Poster PDF This listing

Home Workout Printable, No Equipment Bodyweight Exercises, Full Body Training, Calisthenics Fitness Exercise Chart, Home Gym Wall Poster PDF

Sale Price $1.64

Original Price $4.11

60% off "buy together" offer

Digital Download

Facial Massage Chart, Face Massage Techniques, Lymphatic Drainage Face Exercises Routine, Skincare Self Massage, Natural Face Lift Face Yoga

Facial Massage Chart, Face Massage Techniques, Lymphatic Drainage Face Exercises Routine, Skincare Self Massage, Natural Face Lift Face Yoga

Sale Price $1.64

Original Price $4.11

60% off "buy together" offer

Digital Download

Vagus Nerve Stimulation Exercises, Anxiety Stress Relief, Somatic Exercises Nervous System Reset Regulation Breathing & Relaxation Routine

Vagus Nerve Stimulation Exercises, Anxiety Stress Relief, Somatic Exercises Nervous System Reset Regulation Breathing & Relaxation Routine

Sale Price $2.36

Original Price $5.91

60% off "buy together" offer

Digital Download

Original value: $14.13

New total: $5.64

Highlights

  • Designed by TrustPrintPlan
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 4 PDF

A Clean And Easy-To-Follow Full Body Workout Poster Featuring 16 No Equipment Exercises For Home Fitness. Perfect For Keeping Your Routine Visible, Staying Motivated, And Turning Any Space Into A Simple Workout Zone.

⭐️ WHAT'S INCLUDED

✔ 16 Carefully Selected No Equipment Exercises
✔ Detailed Explanation Of Each Exercises
✔ 26 Pages Fitness Planner Included
✔ Muscles Engaged Clearly Explained
✔ Large And Convenient Size - 8.5 inches by 11 inches, A4 And A5

⭐️ Pages Included

⭐️ Exercises Included ⭐️

✅ Russian Twists
✅ Jump Squats
✅ Plank Shoulder Tap
✅ Burpees
✅ Mountain Climbers
✅ High Knees
✅ Side Leg Raises
✅ Push-Ups
✅ Glute Bridge
✅ Jumping Jacks
✅ Reverse Lunges
✅ Plank
✅ Squats
✅ Bird Dog
✅ Side Plank
✅ Leg Raises

⭐️ Detailed Explanation Guide ⭐️

✅ Stretch/Exercise Name
✅ Muscles Worked
✅ Hold / Reps / Sets
✅ How To Perform
✅ Breathing
✅ Common Mistakes To Avoid
✅ Quick Tip

⭐️ Dates & Planners ⭐️

✅ Daily Planner
✅ Weekly Planner
✅ Monthly Planner
✅ Daily Planner
✅ Goals
✅ Visions
✅ Important Dates
✅ Favorite Foods
✅ Other Things To Do
✅ To Remember
✅ Things To Avoid
✅ My Why
✅ Journal
✅ Notes Pages

Your New Full Body Bodyweight Exercises Margins Have Been Meticulously Measured To Allow For Hole-Punching, Binding, Or Stapling Where Necessary. Pages Can Be Printed On One Side Only Or On Both Sides.

⭐️ FEATURES :

• Convenient Size
• Professional, Minimalist, Well-Crafted Design.
• Printable Version
• Ink Friendly Designs
• 3 Sizes

✔ A Minimum Of 300 DPI (Dots-Per-Inches) Provides You With immaculate, clear prints.

Copyright © Trust Print Plan

⭐️ HOW IT WORKS

1. Purchase This Listing
2. Download The File(s) And Save Them To Your Computer
3. Print at home or at your local print shop (e.g. FedEx Kinkos, Office Depot, Staples)
4. Fill it in!

Please Note: This is a digital file download; no physical items will be sent—just bits and bytes.

REQUIREMENTS

● Adobe Acrobat Reader (free) for PDF files OR you can use www.pdffiller.com (free) OR Microsoft Word
. . . . . . . . . . . . . . . . . . .

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(5 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Julia Aug 21, 2026

as described, easy to download

Julia Aug 21, 2026

5 out of 5 stars 5 This item

Frutzi Jun 9, 2026

bdbsbbd

Frutzi Jun 9, 2026

5 out of 5 stars 5 This item

Sharee May 21, 2026

The exercise descriptions are understandable with nice diagrams. The breathing and common mistakes to avoid are great for keeping on track.

Sharee May 21, 2026

5 out of 5 stars 5 This item

sheila May 1, 2026

This is a very good workout sheet and the bonus pages were extremely helpful

sheila May 1, 2026

TrustPrintPlan
Harsh Chaturvedi
TrustPrintPlan ·

Jaipur, India

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
80.6k sales
·
4 years on Etsy
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