• May include: A white poster with the title "Shoulder Pain Relief Exercises" and exercise illustrations. The exercises include shoulder rolls, pendulum arm swings, wall shoulder walks, cross-body shoulder stretches, doorway chest stretches, arm circles, shoulder blade squeezes, and wall angels.
  • May include: A printed guide titled "Shoulder Pain Relief Exercises" featuring illustrations of various stretches. The exercises include shoulder rolls, arm swings, wall walks, and cross-body stretches, among others. The guide is designed to help with shoulder pain.
  • May include: A tablet displays a guide for shoulder pain relief exercises. The screen shows illustrations of various stretches and movements, with the text "Shoulder Pain Relief Exercises" at the top. The tablet is black with a white background.
  • May include: A white poster titled "Shoulder Pain Relief Exercises" with illustrations demonstrating various stretches. The exercises include shoulder rolls, arm swings, wall walks, and cross-body stretches. The poster is angled.
  • May include: A digital tablet displays "Shoulder Pain Relief Exercises" with illustrated instructions for various stretches. Text on the screen and surrounding the tablet provides download instructions. The background is a light beige color.
  • May include: A printed sheet titled "Shoulder Pain Relief Exercises" with illustrated instructions. The exercises include shoulder rolls, arm swings, wall walks, and stretches. The sheet is held by a hand.
  • May include: A framed poster titled "Shoulder Pain Relief Exercises" displays illustrated exercises. The poster is black-framed and mounted on a wooden stool with a metal base. The exercises are depicted with stick figures in blue shirts.
  • May include: A tablet with a pink case displays a guide titled "Shoulder Pain Relief Exercises." The guide features illustrations demonstrating various stretches and exercises for shoulder pain. A white stylus rests on the tablet's edge.
  • May include: A white poster titled "Shoulder Pain Relief Exercises" held by a hand. The poster features illustrations demonstrating various exercises for shoulder pain relief. The exercises are numbered and include descriptions.
  • May include: A clipboard with a printed guide titled "Shoulder Pain Relief Exercises" is held by a person. The guide features illustrations and instructions for various shoulder stretches and exercises. The clipboard has a wooden appearance.
  • May include: A printed poster with the title "Shoulder Pain Relief Exercises" and illustrations demonstrating 16 different exercises. The exercises are designed to alleviate shoulder pain and improve flexibility. The poster is on a wooden surface.
  • May include: A white poster with the title "Shoulder Pain Relief Exercises" and exercise illustrations. The exercises include shoulder rolls, pendulum arm swings, wall shoulder walks, cross-body shoulder stretches, doorway chest stretches, arm circles, shoulder blade squeezes, and wall angels.
  • Product video
  • May include: A printed guide titled "Shoulder Pain Relief Exercises" featuring illustrations of various stretches. The exercises include shoulder rolls, arm swings, wall walks, and cross-body stretches, among others. The guide is designed to help with shoulder pain.
  • May include: A tablet displays a guide for shoulder pain relief exercises. The screen shows illustrations of various stretches and movements, with the text "Shoulder Pain Relief Exercises" at the top. The tablet is black with a white background.
  • May include: A white poster titled "Shoulder Pain Relief Exercises" with illustrations demonstrating various stretches. The exercises include shoulder rolls, arm swings, wall walks, and cross-body stretches. The poster is angled.
  • May include: A digital tablet displays "Shoulder Pain Relief Exercises" with illustrated instructions for various stretches. Text on the screen and surrounding the tablet provides download instructions. The background is a light beige color.
  • May include: A printed sheet titled "Shoulder Pain Relief Exercises" with illustrated instructions. The exercises include shoulder rolls, arm swings, wall walks, and stretches. The sheet is held by a hand.
  • May include: A framed poster titled "Shoulder Pain Relief Exercises" displays illustrated exercises. The poster is black-framed and mounted on a wooden stool with a metal base. The exercises are depicted with stick figures in blue shirts.
  • May include: A tablet with a pink case displays a guide titled "Shoulder Pain Relief Exercises." The guide features illustrations demonstrating various stretches and exercises for shoulder pain. A white stylus rests on the tablet's edge.
  • May include: A white poster titled "Shoulder Pain Relief Exercises" held by a hand. The poster features illustrations demonstrating various exercises for shoulder pain relief. The exercises are numbered and include descriptions.
  • May include: A clipboard with a printed guide titled "Shoulder Pain Relief Exercises" is held by a person. The guide features illustrations and instructions for various shoulder stretches and exercises. The clipboard has a wooden appearance.
  • May include: A printed poster with the title "Shoulder Pain Relief Exercises" and illustrations demonstrating 16 different exercises. The exercises are designed to alleviate shoulder pain and improve flexibility. The poster is on a wooden surface.
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Shoulder Pain Relief Exercises, Stretches for Shoulders (PDF Download)

VitalSparkPrintables  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF
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Item review

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“Product as described and delivered fast”

Dee

Jun 25, 2026

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12 views in the last 24 hours

Price:$4.99

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Reviews for this item

4.5

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
4.5 Shipping
4.5 Customer service
100% Buyers recommend
4 out of 5 stars 4 This item

Dee Jun 25, 2026

Product as described and delivered fast

Dee Jun 25, 2026

Response from Kim Enna

Thank you for the review

5 out of 5 stars 5 This item

j Apr 27, 2026

A good clear chart of exercises that I plan to follow for rotator cuff pain.

j Apr 27, 2026

Response from Kim Enna

Thank you so much! I wish you a smooth and speedy recovery!

Seller's description

Specifications

May include: A white poster with the title "Shoulder Pain Relief Exercises" and exercise illustrations. The exercises include shoulder rolls, pendulum arm swings, wall shoulder walks, cross-body shoulder stretches, doorway chest stretches, arm circles, shoulder blade squeezes, and wall angels.

This Shoulder Pain Relief Exercises Printable features a gentle routine designed to reduce shoulder stiffness, improve mobility, and support joint stability. The chart includes 16 guided exercises such as shoulder rolls, pendulum arm swings, wall shoulder walks, cross-body stretch, doorway chest stretch, arm circles, shoulder blade squeeze, wall angels, isometric shoulder press, overhead reach stretch, towel stretch, neck-to-shoulder stretch, wall push-ups, shoulder shrugs, external rotation, and shoulder flexion raises.

These exercises help improve flexibility, strengthen supporting muscles, and promote better shoulder function for everyday movement.

Instant digital download in A4 and US letter size. Perfect for home use, rehabilitation routines, physical therapy support, and posture correction programs.

📌 For personal use only. Do not resell or distribute.

This is a digital product. No physical item will be shipped.

📥 HOW TO DOWNLOAD
- Option 1 – Email Link
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✉️ Check your Spam/Junk folder if it’s not there!

- Option 2 – From Your Etsy Account

Log in at Etsy.com

Click Your Account > Purchases and Reviews

Find your order and click Download Files

⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.

📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!

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Meet your seller

VitalSparkPrintables
Kim Enna
VitalSparkPrintables ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
1.8k sales
·
11 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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