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Kegel Exercise Chart for Women, Pelvic Floor Workout (Digital Download)

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Original Price: $4.45

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BerrystoreArt  
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Highlights

  • Designed by BerrystoreArt
  • Digital download
  • Digital file type(s): 1 PDF, 1 PNG

Welcome to BerrystoreArt!!
This is a digital download item. No physical item will be shipped.

trengthen your pelvic floor and improve your core health with this comprehensive Pelvic Floor Workout guide. Designed for women, this printable chart features 16 simple and effective exercises to enhance pelvic engagement and daily wellness.
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Product Details:

- File Type:1 pdf file

- Minimal, easy-to-read design

- 1 PDF

- SAFETY GUIDE(PNG)

- 1 Pages

-Sizes Included: US Letter (8.5 x 11 in).
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Exercises Included:

1.Kegel Clench

2.Glute Bridge

3.Clamshells

4.Bird Dog

5.Sumo Squat

6.Standing Hip Abduction

7.Side Plank Hip Dips

8.Reverse Crunch

9.Bear Crawl Hold

10.Fire Hydrant

11.Incline Push-ups

12.Plank Hold

13.Wall Sit

14.Donkey Kicks

15.Seated Pelvic Tilt

16.Leg Raises
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📄 Disclaimer:
Stay safe and informed. This resource is for educational purposes only, not medical advice. Always consult your doctor before adopting fitness

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Terms of Use (Simple Version)

Personal and small-business physical use allowed: you may create up to 1,000 handmade physical items (shirts, mugs, stickers, scrapbooks, wall vinyls, etc.) using these designs.

Digital file sharing/resale is not allowed (do not sell, give away, or include the files in any digital product; no converting into embroidery or other digital formats for resale).

No Print-on-Demand (POD) or upload to sites like Etsy, Redbubble, Amazon Merch, Zazzle, etc.

Colors may vary slightly due to different monitors, screens, and printers.

Digital download—non-refundable.
If you have any questions, message me—I’m happy to help!

© 2026 BerrystoreArt. Personal use and small-business physical use only.

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Listed on Sep 20, 2026
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