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Therapy Resource Bundle | 8 Counselling Workbooks | 300 Pages of Individual Therapeutic Worksheets

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Original Price: $6.96

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  • Designed by ParadisePDF
  • Digital download
  • Digital file type(s): 1 TXT

Take a deeper, more structured approach to personal growth with this comprehensive therapy workbook bundle, inspired by evidence-based practices commonly used in counseling settings.

What’s Included (300+ Pages Total):

1) Cognitive Distortions 🧠
Learn to recognize common thinking traps (like all-or-nothing thinking, catastrophizing, and overgeneralizing) with practical exercises that help you reframe thoughts and build healthier perspectives.

2) Personal Boundaries (DBT-Inspired) 🚧
Rooted in Dialectical Behavior Therapy principles, this workbook helps you understand, set, and maintain boundaries through structured prompts, scripts, and real-life scenarios.

3) Anxiety Management 🌸
Explore triggers, physical responses, and coping strategies with guided worksheets designed to reduce overwhelm and build calming habits you can rely on daily.

4) Depression (CBT-Based) 🌧️
Grounded in Cognitive Behavioral Therapy techniques, this workbook supports mood tracking, behavioral activation, and gentle cognitive restructuring to navigate low periods.

5) Positive Watercolour Affirmation Cards 🎨
Start your day with a positive affirmation to set the tone for wellness. Use these cards in meditation, yoga, or as part of your daily routine. Even surprise a loved one by slipping a card into their bag or lunchbox.

6) Self-Compassion Journal 💖
Shift your inner dialogue with reflective journaling pages that encourage kindness, forgiveness, and emotional resilience—especially during difficult moments.

7) ACT Acceptance Therapy 🌿
Based on Acceptance & Commitment Therapy, this workbook focuses on mindfulness, values clarification, and committed action to help you move forward with purpose.

8) Equality, Power & Control Wheels ⚖️
Insightful visual tools and worksheets to better understand relationship dynamics, recognize unhealthy patterns, and promote balanced, respectful connections.

9) Guided Mindfulness 🧘
A collection of structured exercises and prompts to help you stay present, regulate emotions, and develop a consistent mindfulness practice.

💡 Why This Bundle Stands Out:
Inspired by real therapeutic frameworks used in counseling
Combines education + actionable exercises (not just reading)
Designed to feel supportive, structured, and empowering
Suitable for both personal use and professional settings.

📥 Instant Download:
High-quality PDF files
Use digitally or print at home
Unlimited personal use access

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

5.0 Item quality
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100% Buyers recommend
5 out of 5 stars 5 This item

Chasity Jul 29, 2026

Item is beautiful and meets my needs

Chasity Jul 29, 2026

5 out of 5 stars 5 This item

Brooke May 2, 2026

Havent even gotten close to finishing this collection yet, I believe theres more about 500 pages or 8 workbooks, but my personal favourites are Personal Boundaries, Equality Power Wheels, Anxiety / Depression Journals, and the ACT Workbook

Brooke May 2, 2026

Response from Brooke Waters

I also loved those journals you listed, so glad you do too!!

5 out of 5 stars 5 This item

Soul Apr 20, 2026

I've recently started therapy again and I'm so glad that i can use these workbooks alongside it to remember everything I'm learning!

Soul Apr 20, 2026

5 out of 5 stars 5 This item

Pat Apr 20, 2026

Hundreds of pages of original therapeutic workbooks for me and my clients! The illustrations are adorable and the activities are very informative, can’t thank you enough <3

Pat Apr 20, 2026

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