• May include: A printable PDF bundle for knee pain relief, mobility, and strength. The bundle includes exercise guides for knee strengthening, pain relief, and mobility. Each guide features illustrations and instructions for various exercises.
  • May include: A poster with illustrations of knee pain relief exercises. The exercises include seated knee extensions, leg straight holds, and calf stretches. The poster is on a decorative, patterned background.
  • May include: A digital tablet displays a guide for knee mobility exercises. The guide features illustrations of various stretches and movements, including knee circles, hamstring stretches, and leg curls. The tablet is on a wooden surface.
  • May include: A printed sheet titled "Knee Strengthening Exercises" with illustrations of various exercises for stability and support. The sheet is held by a person and features diagrams and instructions for each exercise, including reps and hold times.
  • May include: A collection of printable planning pages, including a weekly meal plan, daily planner, and habit tracker. The image includes the text "BONUS: 3 US Letter Planning Pages Included."
  • May include: A poster with the title "Knee Pain Relief Exercises" displays illustrations of various exercises for pain and mobility. The exercises include leg raises, hamstring stretches, and squats, with instructions for each.
  • May include: Text on a white background reads "WHAT YOU WILL GET:" followed by details about downloadable files, including PDF A4 size (8.3 x 11.7 in) and PDF US Letter (8.5 x 11 in) options, and a PNG mobile version.
  • May include: A graphic with the title "HOW IT WORKS" and instructions for purchasing, downloading, and printing a digital product. Includes icons of a shopping cart, a cloud with a downward arrow, and a printer.
  • May include: A screenshot with instructions on how to download files from Etsy. The text reads "HOW TO DOWNLOAD" and provides steps for downloading from email and the Etsy account. The image also shows a menu with "Purchases" highlighted.
  • May include: A black and white graphic with the words "Thank you" in a bold serif font. Below, smaller text reads "for supporting a small business." The background has a watercolor-like texture.
  • May include: A printable PDF bundle for knee pain relief, mobility, and strength. The bundle includes exercise guides for knee strengthening, pain relief, and mobility. Each guide features illustrations and instructions for various exercises.
  • Product video
  • May include: A poster with illustrations of knee pain relief exercises. The exercises include seated knee extensions, leg straight holds, and calf stretches. The poster is on a decorative, patterned background.
  • May include: A digital tablet displays a guide for knee mobility exercises. The guide features illustrations of various stretches and movements, including knee circles, hamstring stretches, and leg curls. The tablet is on a wooden surface.
  • May include: A printed sheet titled "Knee Strengthening Exercises" with illustrations of various exercises for stability and support. The sheet is held by a person and features diagrams and instructions for each exercise, including reps and hold times.
  • May include: A collection of printable planning pages, including a weekly meal plan, daily planner, and habit tracker. The image includes the text "BONUS: 3 US Letter Planning Pages Included."
  • May include: A poster with the title "Knee Pain Relief Exercises" displays illustrations of various exercises for pain and mobility. The exercises include leg raises, hamstring stretches, and squats, with instructions for each.
  • May include: Text on a white background reads "WHAT YOU WILL GET:" followed by details about downloadable files, including PDF A4 size (8.3 x 11.7 in) and PDF US Letter (8.5 x 11 in) options, and a PNG mobile version.
  • May include: A graphic with the title "HOW IT WORKS" and instructions for purchasing, downloading, and printing a digital product. Includes icons of a shopping cart, a cloud with a downward arrow, and a printer.
  • May include: A screenshot with instructions on how to download files from Etsy. The text reads "HOW TO DOWNLOAD" and provides steps for downloading from email and the Etsy account. The image also shows a menu with "Purchases" highlighted.
  • May include: A black and white graphic with the words "Thank you" in a bold serif font. Below, smaller text reads "for supporting a small business." The background has a watercolor-like texture.
Report this item to Etsy

Knee Pain Relief Bundle, Strength and Mobility Exercises, 3 in 1 Knee Workout Printable PDF

GentleMove  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

A complete knee exercise bundle designed to reduce pain, improve mobility, and build strength for better knee support.

This printable set includes three targeted routines: knee pain relief, knee mobility, and knee strengthening exercises, helping you support your knees from every angle.

Easy to follow and suitable for daily use, this routine is perfect for relieving discomfort, improving movement, and building strength safely at home.

WHAT YOU WILL GET

Your purchase includes high-resolution digital files in the following formats:
PDF A4 size (8.3 x 11.7 in) — Ideal for international printing
PDF US Letter (8.5 x 11 in) — Ideal for USA & Canada
PNG Mobile Version — High-quality format for phone, tablet, or digital use
💡 Note: The A4 file can be resized to A1, A2, A3, or A5 when printing.

📥 HOW IT WORKS
PURCHASE
Complete your purchase on Etsy.
DOWNLOAD
After payment is confirmed, your files will be available instantly via Etsy.
PRINT & USE
Print at home, at a local print shop, or use digitally on your device.

📌 HOW TO DOWNLOAD (IMPORTANT)

To access your files:
• Sign in to Etsy.com
• Go to “Purchases and Reviews”
• Click “Download Files” next to your order
⚠️ Please note: Downloads are not available in the Etsy app. Use a browser on your phone or a computer.

🛑 DISCLAIMER

These exercises are intended for general wellness and educational purposes only. They are not a substitute for professional medical advice. Please consult your healthcare provider before starting any new exercise routine.

❗️ IMPORTANT INFORMATION

✨ Instant Download: This is a digital product — no physical item will be shipped.
🎨 Color Disclaimer: Colors may vary slightly depending on your screen and printer settings.
🔒 Personal Use Only: These files are for personal use and may not be shared, resold, or redistributed.
🚫 No Refunds: Due to the nature of digital products, all sales are final. If you have any questions or issues, feel free to message me — I’m happy to help!

Thank you for supporting GentleMove!

View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“easy to download - effectiveexercises”

Kim

Jul 6, 2026

View all

7 views in the last 24 hours

NowPrice:$7.03

Original Price: $11.71

40% off

•

Sale ends in 3 days

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Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5 out of 5 stars 5 This item

Kim Jul 6, 2026

easy to download - effectiveexercises

Kim Jul 6, 2026

Response from Inessa

Thank you so much for your review!

Seller's description

Specifications

May include: A printable PDF bundle for knee pain relief, mobility, and strength. The bundle includes exercise guides for knee strengthening, pain relief, and mobility. Each guide features illustrations and instructions for various exercises.

A complete knee exercise bundle designed to reduce pain, improve mobility, and build strength for better knee support.

This printable set includes three targeted routines: knee pain relief, knee mobility, and knee strengthening exercises, helping you support your knees from every angle.

Easy to follow and suitable for daily use, this routine is perfect for relieving discomfort, improving movement, and building strength safely at home.

WHAT YOU WILL GET

Your purchase includes high-resolution digital files in the following formats:
PDF A4 size (8.3 x 11.7 in) — Ideal for international printing
PDF US Letter (8.5 x 11 in) — Ideal for USA & Canada
PNG Mobile Version — High-quality format for phone, tablet, or digital use
💡 Note: The A4 file can be resized to A1, A2, A3, or A5 when printing.

📥 HOW IT WORKS
PURCHASE
Complete your purchase on Etsy.
DOWNLOAD
After payment is confirmed, your files will be available instantly via Etsy.
PRINT & USE
Print at home, at a local print shop, or use digitally on your device.

📌 HOW TO DOWNLOAD (IMPORTANT)

To access your files:
• Sign in to Etsy.com
• Go to “Purchases and Reviews”
• Click “Download Files” next to your order
⚠️ Please note: Downloads are not available in the Etsy app. Use a browser on your phone or a computer.

🛑 DISCLAIMER

These exercises are intended for general wellness and educational purposes only. They are not a substitute for professional medical advice. Please consult your healthcare provider before starting any new exercise routine.

❗️ IMPORTANT INFORMATION

✨ Instant Download: This is a digital product — no physical item will be shipped.
🎨 Color Disclaimer: Colors may vary slightly depending on your screen and printer settings.
🔒 Personal Use Only: These files are for personal use and may not be shared, resold, or redistributed.
🚫 No Refunds: Due to the nature of digital products, all sales are final. If you have any questions or issues, feel free to message me — I’m happy to help!

Thank you for supporting GentleMove!

  • Designed by
    GentleMove
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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Meet your seller

GentleMove
Inessa
GentleMove ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
403 sales
·
6 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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