Report this item to Etsy

IFS Workbook, Internal Family Systems Worksheets, Parts & Self-Leadership Wheel Printable, Parts Mapping Template, Therapy Resources PDF

NowPrice:$7.53

Original Price: $13.71

45% off

•

Sale ends on November 8

You can only make an offer when buying a single item

Highlights

A 140-page printable workbook to help you understand your inner world — one part at a time.

Grounded in Internal Family Systems (IFS) therapy, this workbook is for anyone curious about the different "parts" that show up in stress, relationships, and everyday life — the protector who takes over in conflict, the critic who won't quiet down, the part that just wants to be heard. No prior IFS knowledge needed. This workbook teaches the model as you go, then gives you the space to actually practice it.

💛 WHAT'S INSIDE

✦ A clear, accessible map of the IFS model — Exiles, Managers, Firefighters, and the Self — no clinical jargon
✦ 40 illustrated part cards to help you recognize, name, and get to know your inner system
✦ Guided worksheets, including Following the Chain, Practicing Unblending, Two Parts in Conflict, and My Inner System
✦ Journaling prompts across 4 themes: Reflection, Compassion, Integration, and Relationships
✦ Between-sessions pages, perfect alongside therapy or for solo practice
✦ Clean, generous ruled writing space throughout — made for real handwriting, not just reading
✦ A full "extra copies" section so your favorite worksheets are ready whenever a new part wants to be known

🖨️ FORMAT

Instant digital download — print-ready PDF
Available in both US Letter and A4
Print at home or at a copy shop, single- or double-sided

💫 BEST FOR

Therapy clients working with an IFS-informed therapist, IFS practitioners looking for client handouts, dedicated journalers, and anyone who wants to get to know themselves with a little more compassion.
⚠️ This is a digital product — no physical item will be shipped. Due to the nature of digital downloads, all sales are final.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Family Systems Workbook

Parts Work Worksheet

Ifs Therapy

People Pleasing Workbook

Internal Family Systems Therapy

Listed on Aug 24, 2026
Homepage Paper & Party Supplies Paper Stationery Design & Templates Worksheets