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  • May include: A beige massage guide titled "Lymphatic Drainage" with illustrations demonstrating techniques for neck, collarbone, underarm, upper and lower abdomen, thigh, knee, and lower leg areas. The guide includes instructions and repetitions.
  • May include: A white massage guide titled "Lymphatic Drainage" is held by hands. The guide features illustrations and instructions for gentle massage techniques on various body areas, including the neck, abdomen, and legs.
  • May include: A white Lymphatic Drainage Massage Guide held against a pink background. The guide features illustrations and instructions for neck, collarbone, underarm, upper abdomen, lower abdomen, thigh, knee, and lower leg drainage.
  • May include: A printed guide titled "Lymphatic Drainage Massage Guide" with illustrations of the human body. The guide is held by a person wearing an orange shirt. A blue notebook and two glasses of a beverage with orange slices are also visible.
  • May include: A wooden spoon rests beside a "Lymphatic Drainage Massage Guide" on a beige surface, with yellow roses scattered around. The guide illustrates massage techniques for various body areas, including the neck, abdomen, and legs.
  • May include: A printed guide titled "Lymphatic Drainage Massage Guide" held against a blue background. The guide features illustrations and instructions for various massage techniques, including neck, underarm, and lower leg drainage. The guide promotes gentle moves for better flow and less bloat.
  • May include: A printed guide titled "Lymphatic Drainage Massage Guide" with illustrations demonstrating massage techniques. The guide is held by a hand and placed on a light blue surface, next to a cup of coffee. The guide's illustrations show the neck, collarbone, underarm, upper abdomen, lower abdomen, thigh, knee area, and lower leg.
  • May include: A white poster with black text and illustrations detailing lymphatic drainage massage techniques. The poster includes diagrams for neck, collarbone, underarm, upper abdomen, lower abdomen, thigh, knee, and lower leg areas. The title reads "Lymphatic Drainage Massage Guide."
  • May include: A lymphatic drainage massage guide with illustrations and text. The guide includes diagrams for neck, collarbone, underarm, upper abdomen, lower abdomen, thigh, knee, and lower leg drainage. Text includes "Gentle Moves, Better Flow, Less Bloat."
  • May include: A collection of planner pages with a 2026 calendar, coaching log, and a wheel of life diagram. The pages include a strategic life planning journal, a calendar, and space for notes and goals. The pages are white with colorful accents.
  • May include: A beige massage guide titled "Lymphatic Drainage" with illustrations demonstrating techniques for neck, collarbone, underarm, upper and lower abdomen, thigh, knee, and lower leg areas. The guide includes instructions and repetitions.
  • May include: A white massage guide titled "Lymphatic Drainage" is held by hands. The guide features illustrations and instructions for gentle massage techniques on various body areas, including the neck, abdomen, and legs.
  • May include: A white Lymphatic Drainage Massage Guide held against a pink background. The guide features illustrations and instructions for neck, collarbone, underarm, upper abdomen, lower abdomen, thigh, knee, and lower leg drainage.
  • May include: A printed guide titled "Lymphatic Drainage Massage Guide" with illustrations of the human body. The guide is held by a person wearing an orange shirt. A blue notebook and two glasses of a beverage with orange slices are also visible.
  • May include: A wooden spoon rests beside a "Lymphatic Drainage Massage Guide" on a beige surface, with yellow roses scattered around. The guide illustrates massage techniques for various body areas, including the neck, abdomen, and legs.
  • May include: A printed guide titled "Lymphatic Drainage Massage Guide" held against a blue background. The guide features illustrations and instructions for various massage techniques, including neck, underarm, and lower leg drainage. The guide promotes gentle moves for better flow and less bloat.
  • May include: A printed guide titled "Lymphatic Drainage Massage Guide" with illustrations demonstrating massage techniques. The guide is held by a hand and placed on a light blue surface, next to a cup of coffee. The guide's illustrations show the neck, collarbone, underarm, upper abdomen, lower abdomen, thigh, knee area, and lower leg.
  • May include: A white poster with black text and illustrations detailing lymphatic drainage massage techniques. The poster includes diagrams for neck, collarbone, underarm, upper abdomen, lower abdomen, thigh, knee, and lower leg areas. The title reads "Lymphatic Drainage Massage Guide."
  • May include: A lymphatic drainage massage guide with illustrations and text. The guide includes diagrams for neck, collarbone, underarm, upper abdomen, lower abdomen, thigh, knee, and lower leg drainage. Text includes "Gentle Moves, Better Flow, Less Bloat."
  • May include: A collection of planner pages with a 2026 calendar, coaching log, and a wheel of life diagram. The pages include a strategic life planning journal, a calendar, and space for notes and goals. The pages are white with colorful accents.
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Lymphatic Drainage Chart, Lymphatic Self Massage & Detox, Lymphatic Drainage Routine, Gentle Skincare Circulation Exercise Printable Poster

What to know

Digital download

Digital file type(s)

1 PDF, 1 PNG

Support Your Skin, Boost Circulation, And Relax Your Body With A Simple Lymphatic Drainage Routine.

This Lymphatic Drainage Chart Printable PDF is designed to help you follow a gentle self-massage routine that supports lymph flow, facial depuffing, and overall relaxation.

The chart includes easy-to-follow steps for face, neck, and upper body lymphatic drainage, making it perfect for daily skincare routines or self-care rituals at home.

Each step is clearly illustrated and labeled, so you can follow along confidently—no professional tools required.

⭐️ WHAT'S INCLUDED

✔ 1 Printable Lymphatic Massage Poster
✔ Step-by-Step Self Massage Routine
✔ Face & Neck Lymphatic Drainage Guide
✔ A4 & US Letter Sizes
✔ Instant Digital Download

📂 ROUTINE FOCUS AREAS

✅ Facial Lymphatic Drainage
✅ Neck & Jawline Massage
✅ Circulation Support
✅ Depuffing & Relaxation
✅ Gentle Detox Support
✅ Skincare Routine Integration

Designed to support natural flow and relaxation.

📐 PRINT & DESIGN DETAILS

• Clean, aesthetic, easy-to-read layout
• Skincare-focused minimal design
• Suitable for printing or digital use
• Ink-friendly format

✔ High-resolution files (300 DPI) for sharp, professional prints

⭐ FEATURES

• Beginner-friendly routine
• Gentle and low-pressure techniques
• No equipment required
• Perfect for daily self-care
• Printable in multiple sizes

🛒 HOW IT WORKS

Purchase this listing
Download your files instantly
Print at home or use digitally
Follow daily for best results

⚠️ PLEASE NOTE

• This is a digital product only
• No physical item will be shipped
• Files are available immediately after purchase

💻 REQUIREMENTS

• Adobe Acrobat Reader (free)
• OR any PDF viewer

⬇️ HOW TO DOWNLOAD

After purchase, your files will be available via:

• Etsy confirmation email
• Etsy account → Purchases & Reviews

📄 DISCLAIMER

This product is for informational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have any medical conditions.

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What buyers say

4.5 (2)

“Very helpful. Consistency is definately key. I just started but very easy to follow...”

Noreen

Jun 22, 2026

View all item reviews

NowPrice:$2.81

Original Price: $3.75

25% off

•

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Reviews for this item

4.5

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

4.5 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
4 out of 5 stars 4

Noreen Jun 22, 2026

Very helpful. Consistency is definately key. I just started but very easy to follow...

Noreen Jun 22, 2026

5 out of 5 stars 5

Sherry May 18, 2026

Digital download as expected; no problems

Sherry May 18, 2026

Meet your seller

InkyraDesigns
Ferhat Kızılkan
InkyraDesigns ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.4
·
3.5k sales
·
7 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

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