• May include: A laptop screen displays a weight loss tracker with data tables and charts. A smartphone shows a daily summary. The image includes a GLP-1 vial, fruit, and the text "GLP-1 Weight Loss Tracker." The tracker is ADHD-friendly and doctor-ready.
  • May include: A laptop displays a "Daily Log" with data tracking. A vial labeled "GLP-1", fruit, a measuring tape, and a cup of tea are arranged around the laptop. Text reads "Daily logs. Injection tracking. Doctor visit summaries."
  • May include: A smartphone screen displays health tracking data, including protein, water, and fiber intake. The image also features a cup of tea, blueberries, and a measuring tape, with the text "7 Powerful Tabs. One Organized Journey."
  • May include: A weight loss tracker with a white background and a list of features, including a setup sheet, protein & fiber tracking, a 90-day daily log, an injection log, a progress dashboard, a journal, and a doctor visit summary.
  • May include: Three tablets display medical information, including a doctor's visit summary and wellness data. The text "Walk Into Your Next Appointment Prepared" is at the top. Additional text includes "Auto-generates a ready-to-share Doctor Visit Summary."
  • May include: A laptop screen displays a weight loss progress chart and data. The text "How It Works" is at the top. Instructions include downloading, setting up, and tracking progress. The Kondo & Co. logo is at the bottom.
  • May include: A laptop screen displays a weight loss tracker with data tables and charts. A smartphone shows a daily summary. The image includes a GLP-1 vial, fruit, and the text "GLP-1 Weight Loss Tracker." The tracker is ADHD-friendly and doctor-ready.
  • Product video
  • May include: A laptop displays a "Daily Log" with data tracking. A vial labeled "GLP-1", fruit, a measuring tape, and a cup of tea are arranged around the laptop. Text reads "Daily logs. Injection tracking. Doctor visit summaries."
  • May include: A smartphone screen displays health tracking data, including protein, water, and fiber intake. The image also features a cup of tea, blueberries, and a measuring tape, with the text "7 Powerful Tabs. One Organized Journey."
  • May include: A weight loss tracker with a white background and a list of features, including a setup sheet, protein & fiber tracking, a 90-day daily log, an injection log, a progress dashboard, a journal, and a doctor visit summary.
  • May include: Three tablets display medical information, including a doctor's visit summary and wellness data. The text "Walk Into Your Next Appointment Prepared" is at the top. Additional text includes "Auto-generates a ready-to-share Doctor Visit Summary."
  • May include: A laptop screen displays a weight loss progress chart and data. The text "How It Works" is at the top. Instructions include downloading, setting up, and tracking progress. The Kondo & Co. logo is at the bottom.
Report this item to Etsy

GLP1 Tracker Google Sheets Spreadsheet | Ozempic Wegovy Mounjaro Zepbound Weight Loss Tracker | Injection & Protein Planner | ADHD Friendly

What to know

Digital download

Digital file type(s)

1 PDF

GLP-1 Weight Loss Tracker & Protein Journal for Google Sheets

Track your protein, injections, side effects, and weight loss on Ozempic, Wegovy, Mounjaro, or Zepbound with this calm, shame-free GLP-1 tracker. Built entirely in Google Sheets, this weight loss journal focuses on the one metric that actually matters on a GLP-1 medication: protein.

⭐️ The only all-in-one GLP-1 spreadsheet with a printable Doctor Visit Summary, a protein foods library, and a 30g meal builder.

✅ 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀
• Auto-calculated daily protein target based on your body weight
• 90-day Daily Log with weekly averages and trends
• Injection Log with dose, site, and side effects
• Injection site rotation guide
• Progress tab with celebration milestones
• Monthly non-scale victory log
• Body measurement log (inches or cm)
• Printable one-page Doctor Visit Summary that auto-generates
• Protein foods cheat sheet — 15+ options sorted by category
• "Build a 30g meal" combos for tiny appetites
• Side effect management guide — nausea, fatigue, constipation, reflux, and more
• Fiber + hydration reference for GI health
• Space to journal a proud moment, daily
• No shame. No broken streaks. No red warnings.

🔑 𝗖𝗼𝗺𝗽𝗮𝘁𝗶𝗯𝗹𝗲 𝗪𝗶𝘁𝗵
• Ozempic (semaglutide) • Wegovy (semaglutide)
• Mounjaro (tirzepatide) • Zepbound (tirzepatide)
• Saxenda (liraglutide)
• Compounded semaglutide / tirzepatide
• Any other GLP-1 medication

⚡ 𝗛𝗼𝘄 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀
1. Add to cart and check out
2. Download your Instruction PDF
3. Click the Google Sheets link inside
4. File → Make a copy
5. Fill in Setup (3 minutes) — first daily entry takes under a minute

Works on desktop, laptop, tablet, and phone via the free Google Sheets app.

📦 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗚𝗲𝘁
• GLP-1 Tracker — Google Sheets file (linked in your PDF)
• Quick-Start Guide — PDF walkthrough
• Instruction Card — PDF with your Google Sheets link

🛡️ 𝗧𝗵𝗲 𝗞𝗼𝗻𝗱𝗼 & 𝗖𝗼 𝗣𝗿𝗼𝗺𝗶𝘀𝗲
If anything isn't working the way it should, message me and I'll fix it — free of charge.

❗ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁
This is a personal organization tool, not medical advice. Always consult your healthcare provider about your medication, dose, and nutrition targets. Digital downloads deliver instantly; all sales are final.

View full item details

NowPrice:$19.23

Original Price: $32.04

40% off

•

Sale ends on August 17

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Shop with confidence
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

Meet your seller

KondoandCo
Jen
KondoandCo ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
70 sales
·
5 months on Etsy

Usually responds in a few hours

View shop registration details

You may also like

Explore related searches

Weight Loss Track

Tirzepatide Tracker

Glp Planner

Glp Weight Tracker

Glp1 Tracker Template

Digital Glp1 Tracker

Glp1 Spreadsheet

Glp-1 Tracker

Glp-1 Planner

Glp1 Tracker Spreadsheet

Listed on Apr 25, 2026
2 favorites
Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Planner Templates