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Anxiety Relief Workbook | CBT Worksheets, Thought Records, Grounding | Mental Health Self Help Therapy (PDF)

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Highlights

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  • Digital file type(s): 1 PDF

Anxiety Relief Workbook — CBT worksheets, grounding exercises, thought records, and a 30-day anxiety tracker. Instant PDF download.

INSTANT DOWNLOAD
Print, or load into GoodNotes or Notability.

WHAT'S INSIDE

- Anxiety profile worksheet (find YOUR triggers, not generic ones)
- 20+ CBT thought records (catch, challenge, reframe)
- 5-4-3-2-1 grounding card (print, fold, carry)
- Worry time worksheet (contain anxiety to a 15-minute daily window)
- Panic attack action plan (what to do mid-attack)
- Sleep anxiety protocol
- 30-day anxiety tracker (intensity 1-10, triggers, what helped)
- Values clarification pages (what anxiety is keeping you from)
- Emergency contact card (crisis lines plus your personal support list)

WHO THIS IS FOR

- Anyone on a therapy waitlist or between sessions
- People who have been told "try CBT" with no idea where to start
- High-functioning anxiety, the kind that doesn't look like anxiety
- Support for existing treatment, not a replacement for it

WHY THIS WORKBOOK

Most anxiety workbooks are either textbook-academic (too heavy) or self-help-fluffy (too vague). This one is built like therapy homework: specific worksheets with enough structure to actually complete, printable so you can do them offline when your screen is the last thing that helps.

FILE DETAILS

- Format: PDF
- Sizes: US Letter and A4
- Pages: 45+
- Works with: Home printer, GoodNotes, Notability, any PDF app

IMPORTANT

This is an educational and self-help resource, not a substitute for professional mental health care.
If you are in crisis, please contact 988 (US), Samaritans (UK), or your local emergency line.

Digital download. No physical product.
All sales final. Personal use only.

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Listed on Apr 24, 2026
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