• May include: A white workbook titled Zurück zu dir selbst with a pink watercolor heart, black line art of leaves, and a hand holding a flower. It features text about self-care, journaling, and a 7-day challenge, with a digital PDF badge.
  • May include: A self-care workbook titled Zurück zu dir selbst with a soft pink watercolor background, black floral illustrations, and text. The set includes multiple pages featuring reflection prompts, journaling sections, and a 7-day challenge.
  • May include: Three printable worksheets with pink floral accents and German text. The pages feature checklists, rating scales, and writing prompts for self-reflection, energy tracking, and identifying personal needs, presented in a clean layout.
  • May include: Three printable worksheets with pink floral accents and heart icons. The text includes "Wirklich zum AUSFÜLLEN", "Wo stehe ich gerade?", "Meine persönliche BEDÜRFNISKARTE", and "Meine persönliche WARNZEICHEN" with lines for writing.
  • May include: Four printed sheets with pink floral accents and German text titled Kleine Pausen für dich, Mit allen Sinnen ankommen, Meine Fünf-Minuten-Auszeit, and Kreativübung: Meine Wohlfühlblume, featuring checklists, writing prompts, and icons.
  • May include: Two printable worksheets with pink and black text titled Eigene Grenzen WAHRNEHMEN and Freundliche Sätze für KLARE GRENZEN. The pages feature prompts, lines for writing, and icons including hearts, leaves, clocks, and lightbulbs.
  • May include: A three-page self-care challenge planner printed on light pink paper with black text and heart illustrations. The pages feature daily tasks, reflection prompts, and checkboxes for tracking progress, titled "Deine 7-Tage-SELBSTFÜRSORGE-CHALLENGE" with sections for days two and four.
  • May include: An open journal with two pages featuring pink and black text and illustrations. The left page is titled Ein Brief an MICH SELBST and the right page is titled MEIN RÜCKBLICK UND MEIN NÄCHSTER SCHRITT. The pages include lined sections for writing, heart icons, and floral motifs.
  • May include: A self-care workbook titled Zurück zu dir selbst with pink floral illustrations and heart motifs. The page features text in German, a pink pen, and a small heart-shaped object. The design uses a soft pink and white color palette.
  • May include: A white workbook titled Zurück zu dir selbst with a pink watercolor heart, black line art of leaves, and a hand holding a flower. It features text about self-care, journaling, and a 7-day challenge, with a digital PDF badge.
  • May include: A self-care workbook titled Zurück zu dir selbst with a soft pink watercolor background, black floral illustrations, and text. The set includes multiple pages featuring reflection prompts, journaling sections, and a 7-day challenge.
  • May include: Three printable worksheets with pink floral accents and German text. The pages feature checklists, rating scales, and writing prompts for self-reflection, energy tracking, and identifying personal needs, presented in a clean layout.
  • May include: Three printable worksheets with pink floral accents and heart icons. The text includes "Wirklich zum AUSFÜLLEN", "Wo stehe ich gerade?", "Meine persönliche BEDÜRFNISKARTE", and "Meine persönliche WARNZEICHEN" with lines for writing.
  • May include: Four printed sheets with pink floral accents and German text titled Kleine Pausen für dich, Mit allen Sinnen ankommen, Meine Fünf-Minuten-Auszeit, and Kreativübung: Meine Wohlfühlblume, featuring checklists, writing prompts, and icons.
  • May include: Two printable worksheets with pink and black text titled Eigene Grenzen WAHRNEHMEN and Freundliche Sätze für KLARE GRENZEN. The pages feature prompts, lines for writing, and icons including hearts, leaves, clocks, and lightbulbs.
  • May include: A three-page self-care challenge planner printed on light pink paper with black text and heart illustrations. The pages feature daily tasks, reflection prompts, and checkboxes for tracking progress, titled "Deine 7-Tage-SELBSTFÜRSORGE-CHALLENGE" with sections for days two and four.
  • May include: An open journal with two pages featuring pink and black text and illustrations. The left page is titled Ein Brief an MICH SELBST and the right page is titled MEIN RÜCKBLICK UND MEIN NÄCHSTER SCHRITT. The pages include lined sections for writing, heart icons, and floral motifs.
  • May include: A self-care workbook titled Zurück zu dir selbst with pink floral illustrations and heart motifs. The page features text in German, a pink pen, and a small heart-shaped object. The design uses a soft pink and white color palette.
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Self-Care Workbook PDF: Back to Yourself | Recognizing Needs, Breathing Exercises and a 7-Day Challenge

SelbstliebeWerkstatt  

Item highlights

  • Digital download
  • Digital file type(s): 3 PDF

Seller's description

Translated by Google
See in original language
Translate to English
Sorry, we could not translate this listing to English.

Back to yourself – your self-care workbook as a printable PDF 🤍

You are often there for others, take care of many things, and sometimes only realize late that your own needs are being neglected?

This lovingly designed self-care workbook invites you to pause briefly, sort out your thoughts, and become more aware of what is good for you.

Through varied reflection questions, practical exercises and small prompts, you will discover which needs you want to take more seriously and how you can consciously create small breaks in your everyday life.

🤍 WHAT TO EXPECT

✨ Honest check-in with yourself
Notice how you are feeling right now, how much energy you have, and what is currently on your mind.

🌿 Recognize your own needs
Find out what you're missing, what gives you strength, and what you want to change in your everyday life.

🫶 Short breaks for you
Discover a breathing space, a five-senses exercise, ideas for short breaks and your personal break menu.

🤎 Recognizing your own limits
Reflect on the situations in which you put your needs aside and find kinder ways to express yourself.

✍️ Journaling and creative exercises
Write a letter to yourself, design your personal feel-good flower, and record your thoughts and insights.

🌸 Your 7-Day Self-Care Challenge
Give yourself small, realistic moments of attention for seven days – without having to create a perfect routine.

📖 PRODUCT DETAILS

- Digital workbook as PDF
- 31 numbered pages
- A4 portrait format
- For printing and filling out by hand
- Instant digital download after purchase
- No physical shipping

🤍 WHO IS THIS WORKBOOK FOR?

For you, if you…

- you are often there for others in everyday life and forget about yourself in the process,
- you want to better understand your personal needs,
- you consciously want to allow yourself short breaks,
- want to sort out your thoughts and discover new perspectives,
- You want to gradually integrate self-care into your everyday life.

You don't have to change everything at once. Sometimes self-care begins with listening to yourself again.

📥 DOWNLOAD & NOTES

You will receive a digital PDF for download. No physical product will be shipped.

Please note: Actual print colors may vary slightly depending on the screen, printer, and paper used.

The product was created using AI tools and then designed and edited by me.

For private use only. Distribution, reproduction, or commercial use is not permitted.

Lovingly designed by die selbstliebe.werkstatt 🤍

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Price:$6.92

You can only make an offer when buying a single item

Delivery

Instant download

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Tammy Nov 3, 2026

Important topic. Well-structured! Great graphics. Good suggestions.

Tammy Nov 3, 2026

Response from selbstliebe.werkstatt

Wie schön, dass dir das Workbook gefällt! ❤️ Vielen lieben Dank für deine wertschätzenden Worte und dafür, dass du meine Produkte immer wieder auswählst. Ich freue mich sehr, wenn meine Workbooks dich auf deinem Weg begleiten dürfen. 🤎

Seller's description

Specifications

May include: A white workbook titled Zurück zu dir selbst with a pink watercolor heart, black line art of leaves, and a hand holding a flower. It features text about self-care, journaling, and a 7-day challenge, with a digital PDF badge.
Translated by Google
See in original language
Translate to English
Sorry, we could not translate this listing to English.

Back to yourself – your self-care workbook as a printable PDF 🤍

You are often there for others, take care of many things, and sometimes only realize late that your own needs are being neglected?

This lovingly designed self-care workbook invites you to pause briefly, sort out your thoughts, and become more aware of what is good for you.

Through varied reflection questions, practical exercises and small prompts, you will discover which needs you want to take more seriously and how you can consciously create small breaks in your everyday life.

🤍 WHAT TO EXPECT

✨ Honest check-in with yourself
Notice how you are feeling right now, how much energy you have, and what is currently on your mind.

🌿 Recognize your own needs
Find out what you're missing, what gives you strength, and what you want to change in your everyday life.

🫶 Short breaks for you
Discover a breathing space, a five-senses exercise, ideas for short breaks and your personal break menu.

🤎 Recognizing your own limits
Reflect on the situations in which you put your needs aside and find kinder ways to express yourself.

✍️ Journaling and creative exercises
Write a letter to yourself, design your personal feel-good flower, and record your thoughts and insights.

🌸 Your 7-Day Self-Care Challenge
Give yourself small, realistic moments of attention for seven days – without having to create a perfect routine.

📖 PRODUCT DETAILS

- Digital workbook as PDF
- 31 numbered pages
- A4 portrait format
- For printing and filling out by hand
- Instant digital download after purchase
- No physical shipping

🤍 WHO IS THIS WORKBOOK FOR?

For you, if you…

- you are often there for others in everyday life and forget about yourself in the process,
- you want to better understand your personal needs,
- you consciously want to allow yourself short breaks,
- want to sort out your thoughts and discover new perspectives,
- You want to gradually integrate self-care into your everyday life.

You don't have to change everything at once. Sometimes self-care begins with listening to yourself again.

📥 DOWNLOAD & NOTES

You will receive a digital PDF for download. No physical product will be shipped.

Please note: Actual print colors may vary slightly depending on the screen, printer, and paper used.

The product was created using AI tools and then designed and edited by me.

For private use only. Distribution, reproduction, or commercial use is not permitted.

Lovingly designed by die selbstliebe.werkstatt 🤍

  • Designed by
    SelbstliebeWerkstatt
  • Item type
    Digital download
  • Digital file type(s)
    3 PDF
  • Language
    Text in this download may be in another language
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Meet your seller

SelbstliebeWerkstatt
selbstliebe.werkstatt
SelbstliebeWerkstatt ·

Germany

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
193 sales
·
1 year on Etsy

Rave reviews Average review rating is 4.8 or higher.

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