• May include: A 28-page printable PDF planner titled ME/CFS SYMPTOM & PACING PLANNER by Thriving Minds Press. The document includes sections to log daily symptoms, record PEM episodes, and prepare for appointments. It is an undated, reusable resource.
  • May include: A digital download featuring two undated record pages for tracking health. The left page is a Daily symptom record with columns for AM and PM scores. The right page is a PEM episode record with sections for demands, symptoms, and notes.
  • May include: A digital download featuring two printable pages for health tracking. The left page is a monthly overview for days 1 to 16, and the right page is an appointment preparation form. Both pages include headers, blank lines, and tables.
  • May include: A 28-page printable PDF planner titled ME/CFS SYMPTOM & PACING PLANNER by Thriving Minds Press. The document includes sections to log daily symptoms, record PEM episodes, and prepare for appointments. It is an undated, reusable resource.
  • Product video
  • May include: A digital download featuring two undated record pages for tracking health. The left page is a Daily symptom record with columns for AM and PM scores. The right page is a PEM episode record with sections for demands, symptoms, and notes.
  • May include: A digital download featuring two printable pages for health tracking. The left page is a monthly overview for days 1 to 16, and the right page is an appointment preparation form. Both pages include headers, blank lines, and tables.
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ME/CFS Symptom and Pacing Planner PDF, Chronic Fatigue, Post-Exertional Malaise Log and Appointment Notes

ThrivingMindsPress  
4.5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

A 28-page printable personal record for organizing symptoms, fatigue, post-exertional malaise (PEM), daily support needs and questions for your care team. Choose a brief check-in or a fuller log according to your capacity. Pages are undated and can be reprinted for personal use.

WHAT IS INCLUDED
One 28-page PDF with:
- Short educational notes on ME/CFS, PEM and individualized pacing
- Care profile, current-function and symptom-priority worksheets
- Brief check-in, AM/PM symptom record and activity log
- PEM episode and follow-up records
- Harder-day support plan, flexible weekly plan and review
- Two-page monthly overview with dates 1-31
- Sleep, medication, upright-symptom and pain-location records
- Appointment preparation, health timeline, support communication and reflection
- Links to CDC and NICE guidance

FILE AND PRINT DETAILS
- One PDF, US Letter size (8.5 x 11 inches), 28 pages total including cover and sources
- Static print-and-write pages, not an interactive fillable PDF
- Print at actual size on US Letter; use fit-to-page for A4
- An annotation app may allow writing on a copy; no app or device is included and compatibility is not guaranteed
- Digital download only. No physical product will be shipped
- The images and video show actual pages from this PDF

IMPORTANT SCOPE
For adult educational and personal-record use. This is not a diagnostic test, treatment plan, validated clinical scale, exercise program or promise of recovery. It does not prescribe fixed activity increases, heart-rate ceilings or medication changes. Discuss symptoms and care decisions with a qualified healthcare professional. Use only the pages that help; tracking should not make symptoms worse.

PERSONAL USE
Print or annotate for your own personal use. Do not resell or redistribute the files.

Created with AI assistance. Listing photographs are illustrative; page previews show the actual included PDF.

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Price:$9.95

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Seller's description

Specifications

May include: A 28-page printable PDF planner titled ME/CFS SYMPTOM & PACING PLANNER by Thriving Minds Press. The document includes sections to log daily symptoms, record PEM episodes, and prepare for appointments. It is an undated, reusable resource.

A 28-page printable personal record for organizing symptoms, fatigue, post-exertional malaise (PEM), daily support needs and questions for your care team. Choose a brief check-in or a fuller log according to your capacity. Pages are undated and can be reprinted for personal use.

WHAT IS INCLUDED
One 28-page PDF with:
- Short educational notes on ME/CFS, PEM and individualized pacing
- Care profile, current-function and symptom-priority worksheets
- Brief check-in, AM/PM symptom record and activity log
- PEM episode and follow-up records
- Harder-day support plan, flexible weekly plan and review
- Two-page monthly overview with dates 1-31
- Sleep, medication, upright-symptom and pain-location records
- Appointment preparation, health timeline, support communication and reflection
- Links to CDC and NICE guidance

FILE AND PRINT DETAILS
- One PDF, US Letter size (8.5 x 11 inches), 28 pages total including cover and sources
- Static print-and-write pages, not an interactive fillable PDF
- Print at actual size on US Letter; use fit-to-page for A4
- An annotation app may allow writing on a copy; no app or device is included and compatibility is not guaranteed
- Digital download only. No physical product will be shipped
- The images and video show actual pages from this PDF

IMPORTANT SCOPE
For adult educational and personal-record use. This is not a diagnostic test, treatment plan, validated clinical scale, exercise program or promise of recovery. It does not prescribe fixed activity increases, heart-rate ceilings or medication changes. Discuss symptoms and care decisions with a qualified healthcare professional. Use only the pages that help; tracking should not make symptoms worse.

PERSONAL USE
Print or annotate for your own personal use. Do not resell or redistribute the files.

Created with AI assistance. Listing photographs are illustrative; page previews show the actual included PDF.

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Meet your seller

ThrivingMindsPress
Josh
ThrivingMindsPress ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
269 sales
·
2.5 years on Etsy
Josh
1 shop member

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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