Carnivore Diet Guide & 14-Day Tracker | Animal Foods Starter Poster (PDF)
Price:$4.42
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Carnivore Diet Guide & 14-Day Tracker | Animal Foods Starter Poster (PDF)
Sale Price $3.09
Original Price $4.42
Digital Download
Original value: $11.42
New total: $7.99
Highlights
Most people quit carnivore in week three. Not because it doesn't work. Because nobody told them what week three actually feels like.
This poster fixes that. It's the magazine-style how-to I built for people who want the full picture before they start, plus the data to prove it's working. Three phases laid out plainly. Phase 1 adaptation (1-2 weeks). Phase 2 keto-flu and detox (2-6 weeks). Phase 3 fat-adapted (6+ weeks). What to eat: meat (beef, lamb, bison, pork, chicken, turkey, organ meats, ground meat), animal fat (tallow, lard, chicken fat, duck fat, suet), eggs, salt and water. The basics, the tips, the why-it-works.
There's a "Possible Detox Symptoms" sidebar so you stop panicking when the headache hits. Headache, fatigue, digestive changes, skin flare-ups, brain fog, mood changes. All normal. All temporary.
The 14-day tracker is the part you'll actually use. Daily rows for meat intake, fat intake, water, salt, plus 0-10 scales for symptoms, energy, and mood. A notes column for what you noticed. Two weeks of honest data tells you more than a month of guessing.
Navy and red palette with a bull illustration. Mantra at the bottom: Discipline today. Freedom tomorrow. You got this.
What you get:
• 1 high-res PDF, 8.5x11", 300 DPI, print-ready
• Instant download. Print at home or any print shop.
⚠️ All sales are final. Due to the digital nature of this product, refunds or exchanges are not available. Please review the listing carefully before purchasing.
For personal use only. Digital download. No physical item shipped. A CarnivoreWeekly.com original.
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